On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!

In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.

Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience.

You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls "glimmers," or moments of calm and connection that help support your body and mind even in high-pressure seasons.

This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support.

Listen in to learn more about:

• The three nervous system states: safety, mobilization, and shutdown

• Four intentional stress mindsets and how they reframe your relationship with pressure

• How preparation supports your nervous system before overwhelm sets in

• What "glimmers" are and how to identify them in everyday life

• Why regulating stress starts with tuning in, not powering through

• The difference between avoiding stress and integrating it

Highlights -

00:00 Introduction to Life Coaching and Stress Management

02:01 Integration of Personal and Professional Life

06:50 The Power of Guided Meditations

10:41 Building Confidence and Following Nudges

12:41 Navigating Life's Challenges

18:36 The Importance of Resilience

22:52 Exploring Time Hacking and Productivity

23:51 Understanding the Role of the Mind in Time Management

34:15 Recognizing Gains in Relationships

35:12 Intentional Stress Mindset

36:12 Understanding Stress Cycles

38:35 Mindset for Managing Stress

40:46 Normalizing Dysregulation

42:19 Identifying Nervous System States

47:19 Supporting and Regulating Yourself

49:56 Proactive Nervous System Support

54:09 Glimmers and Micro Moments

57:42 Following Your Nudges

On this episode of The Marriage Life Coach Podcast, I'm joined by manifestation expert, master coach, and money mentor Jamie Berman to explore how manifestation principles can help you create a more intentional, connected, and joyful marriage.

We're talking about that magical mix of strategy and soulful wisdom—what I like to call practical magic. This isn't about bypassing hard things or "thinking positive" 24/7. It's about aligning your energy, your actions, and your imagination with the kind of relationship you truly want.

Jamie brings a grounded, soulful perspective on manifestation—rooted in both cognitive psychology and spiritual insight. We talk about how to hold a vision for your relationship, navigate when things don't go your way, and use everyday tools like gratitude and celebration to fuel your growth together.

If you've ever been curious about how manifestation principles can apply to your real-life relationship, this conversation is filled with ideas and tools you can start using today.

Listen in as we explore:

• Why going first in your marriage isn't about doing more work—it's about claiming your power

• How your emotional state impacts the stories you tell yourself about your partner

• What we've learned from supporting clients (and each other!) through messy, beautiful relationship moments

• How Soul-Centered Communication and The Power of One show up when real life gets real

This episode is full of laughter, real talk, and reminders that you are not alone—and you are more powerful than you know.

RESOURCES MENTIONED IN THIS EPISODE:

• Connect with Jamie on Instagram

• Money, Manifestation & Business Podcast

• Jamie Berman's Website

• Ep 184: Marriage Coaching Concepts: Exploring Reluctant Tolerance All In Energy & Committed Detachment

• Ep 48: Celebrations & Word of the Year

• Ep 58: The Power of One

• The Questions for Couples Journal

• Private Coaching with Maggie

This week we celebrate 18 years of marriage.

Whaaaat?!

YES.

It is our wedding anniversary, and I invited my favorite human (my husband!) back on the podcast to celebrate with me.

We're getting real about what it actually looks like to love each other out loud—not just in Instagram-worthy moments, but in hallway hellos, morning text rituals, and that one time on a cruise ship when we totally misunderstood each other... and turned it into one of our best love lessons.

This isn't a "how-to" episode.

It's a behind-the-scenes look at how we LIVE the frameworks I coach on—✨Soul-Centered Communication, the Power of One, and honoring difference with delight.✨

You'll hear what it sounds like to co-create emotional safety, savor the simple stuff, and stay connected—even when you're not on the same page.

Whether you've been married 18 years or 18 months, my hope is that you FEEL the energy under our words: grounded, loving, deeply human.

✨This is love in real life. Not perfect. But deeply, intentionally, joyfully true.✨

Here's what we cover:

• Why how we greet each other matters more than grand gestures

• What we've learned about honoring differences (especially when one of us uses 10,000 words... and the other 10!)

• The small rituals that keep our connection sacred

• How a cruise ship miscommunication became a masterclass in partnership and one of our forever favorite marriage bloopers

• Why we sometimes choose rose-colored glasses... on purpose

It's tender. It's playful. It's full of gold.

I can't wait for you to listen and I absolutely want to hear your favorite takeaway! Come back here and hit reply or message me on instagram.

RESOURCES MENTIONED IN THIS EPISODE:

• Episode 10: How To Manage Crisis As a Team

• Episode 12: Questions For Couples Journal: Behind The Scenes

• Episode 30: Marriage MBA

• Episode 47: 5 Lessons From Our Christmas Love Story

• Episode 70: Relationship Inertia

• Episode 116: 10 Lessons Learned from 15 Years of Marriage Part 1

• Episode 117: 10 Lessons Learned from 15 Years of Marriage Part 2

• The Questions for Couples Journal

• Private Coaching with Maggie

This week we celebrate 18 years of marriage.

Whaaaat?!

YES.

It is our wedding anniversary, and I invited my favorite human (my husband!) back on the podcast to celebrate with me.

We're getting real about what it actually looks like to love each other out loud—not just in Instagram-worthy moments, but in hallway hellos, morning text rituals, and that one time on a cruise ship when we totally misunderstood each other... and turned it into one of our best love lessons.

This isn't a "how-to" episode.

It's a behind-the-scenes look at how we LIVE the frameworks I coach on—✨Soul-Centered Communication, the Power of One, and honoring difference with delight.✨

You'll hear what it sounds like to co-create emotional safety, savor the simple stuff, and stay connected—even when you're not on the same page.

Whether you've been married 18 years or 18 months, my hope is that you FEEL the energy under our words: grounded, loving, deeply human.

✨This is love in real life. Not perfect. But deeply, intentionally, joyfully true.✨

Here's what we cover:

• Why how we greet each other matters more than grand gestures

• What we've learned about honoring differences (especially when one of us uses 10,000 words... and the other 10!)

• The small rituals that keep our connection sacred

• How a cruise ship miscommunication became a masterclass in partnership and one of our forever favorite marriage bloopers

• Why we sometimes choose rose-colored glasses... on purpose

It's tender. It's playful. It's full of gold.

I can't wait for you to listen and I absolutely want to hear your favorite takeaway! Come back here and hit reply or message me on instagram.

RESOURCES MENTIONED IN THIS EPISODE:

• Episode 10: How To Manage Crisis As a Team

• Episode 12: Questions For Couples Journal: Behind The Scenes

• Episode 30: Marriage MBA

• Episode 47: 5 Lessons From Our Christmas Love Story

• Episode 70: Relationship Inertia

• Episode 116: 10 Lessons Learned from 15 Years of Marriage Part 1

• Episode 117: 10 Lessons Learned from 15 Years of Marriage Part 2

• The Questions for Couples Journal

• Private Coaching with Maggie

On this episode of The Marriage Life Coach Podcast, I am beyond excited to bring you a conversation with the incredible Kate Hutson from the Conscious Leadership Group.

We're diving into two of my absolute favorite relationship tools: the drama triangle and the empowerment triangle, frameworks that have completely shifted how I think about conflict, power, and emotional leadership, not only in marriage but in every kind of relationship.

Kate's brilliant perspective will help you see the unconscious patterns we all slip into and how these show up in even the most loving partnerships.

In our conversation, Kate and I explore the three roles of the drama triangle—villain, hero, and victim—and how we each tend to cycle through them when we feel overwhelmed, reactive, or disconnected.

We also talk about what it looks like to shift into the empowered versions of those roles and how that transformation can ripple through your entire life.

Kate shares examples from her coaching and therapy work, and I share personal insights and questions I ask myself when I notice I've landed on the drama triangle (because let's be honest, we all land there sometimes!).

What I love most about this episode is how universal and practical these tools are.

Whether you're navigating tension in your marriage, struggling to set boundaries at work, or trying to reconnect with yourself, using the lens these tools provide gives you a clear map to move from reactivity to conscious, grounded presence.

No matter what kind of relationship you're trying to improve, these tools will meet you where you are and help you move forward with more clarity, compassion, and connection.

Listen in to hear more about:

• How to spot when you're in the drama triangle and shift into a more empowered stance

• What each role—villain, victim, and hero—really looks like in daily relationships

• Simple questions to help you reconnect with your values when you're feeling triggered

• How to cultivate compassion for the scared part of you that activates reactive patterns

• Why seeing the innocence in others (and yourself) can be the beginning of real healing

RESOURCES MENTIONED IN THIS EPISODE:

• Connect with Kate on Instagram

• The Conscious Leadership Group

• The 15 Commitments of Conscious Leadership

• The Drama Triangle

• The Questions for Couples Journal

• Private Coaching with Maggie

On this episode of The Marriage Life Coach Podcast, I'm taking you on a dive into three powerful marriage coaching concepts: reluctant tolerance, all-in energy, and committed detachment. If you've ever felt a low-grade frustration with your partner where everything they do seems to trigger annoyance, you may be stuck in reluctant tolerance. It's that feeling of "this should be different," which creates an invisible barrier between you and your partner. Today, we explore how this dynamic erodes connection and how shifting out of it can lead to deeper appreciation.

One alternative to reluctant tolerance is all-in energy, where we fully accept our partner as they are, without resentment or disdain. Using examples from personal stories and client experiences, I share how choosing to go all in—embracing our partner's quirks with love and respect—can radically change the energy in a relationship.

One eye-opening example is a client who was frustrated by her husband's habitual lying. Instead of staying in reluctant tolerance, she chose to truly accept him, and, to her surprise, his lying decreased. This unexpected result reminds us of the power of unconditional love and emotional safety to shift long-standing patterns.

Finally, I introduce the concept of committed detachment. Unlike reluctant tolerance, committed detachment isn't about resisting reality. It's about stepping into a place of self-empowerment and clarity. If you've ever felt stuck between wanting to change your partner and not wanting to leave, my highest intention is that this episode will help you find a new path forward.

Listen in to hear more about:

• Where reluctant tolerance comes from and how it pulls partners in different directions

• Why the small, seemingly insignificant moments of frustration, sighs, and eye rolls create distance in a relationship

• How to fully embrace your partner as they are, with appreciation instead of subtle rejection

• Things you can lovingly do to create surprising shifts in your partner's behavior

• One of THE biggest relationship killers: what it is, and how to counteract it

RESOURCES MENTIONED IN THIS EPISODE:

• The Questions for Couples Journal

• Private Coaching with Maggie

In this episode of The Marriage Life Coach Podcast, we're diving deep into what it means to create truly rich relationships: connections that feel fulfilling, nourishing, and deeply aligned with who we are.

I'm joined by the brilliant Selena Soo, whose expertise in relationship dynamics helps people build meaningful connections in every area of life. Whether it's your marriage, friendships, work relationships, or the way you relate to yourself, Selena introduces us to the 6 circles of connection, a framework that shows us how to cultivate depth, understanding, and joy in all of our relationships.

Selena shares her wisdom on how our inner world affects our outer connections, and why doing the work ourselves is the key to transforming our relationships. If you've ever felt stuck in patterns that don't serve you or wished for deeper, more authentic relationships, Selena offers guidance on how to break through barriers and create the kind of connections that truly nourish your soul.

The best news? Rich relationships are possible for everyone—they aren't reserved for the lucky few who "just click" with people. Whether you want to strengthen your marriage, build deeper friendships, or even repair a strained relationship, this episode will give you the tools to make meaningful shifts.

Plus, you can get a special bonus from Selena: the first four chapters of her new book, Rich Relationships, for FREE when you visit the link she made especially for my listeners!

Tune in to this episode to learn:

• What makes a relationship rich versus what keeps it feeling stagnant or transactional

• The 6 circles of connection and how using them deepens relationships

• The role of self-connection in strengthening your relationships with others

• Simple but powerful ways to move beyond surface-level for meaningful connections

• How to shift your energy in a way that invites more warmth and trust into your relationships

RESOURCES MENTIONED IN THIS EPISODE:

• Follow Selena Soo on Instagram

• 1st Four Chapters of Rich Relationships by Selena Soo

• The Questions for Couples Journal

• Private Coaching with Maggie

Today, friends, we're talking about one of my favorite marriage coaching concepts: emotional leadership, and why going first in your marriage matters more than you might think.

We all want deeper connection, warmth, and understanding in our relationships, but so often we find ourselves waiting… Waiting for our partner to initiate, to change, to get it. But what if the key to transforming your marriage isn't waiting, but leading?

We're diving into the idea of emotional leadership: what it means to take the lead in creating the kind of marriage you want without feeling like you're doing ALL the work.

We'll explore how your emotional state influences your partner's response, why small shifts in how you show up can create a ripple effect in your relationship, and how a cool thing called systems theory explains why changing even one part of a relationship changes the whole.

I'm breaking down how showing up as the partner you want to be (before expecting your partner to do the same) can help you create shifts you never imagined. This isn't about "doing more work" or carrying an unfair emotional load. It's about going first and then growing together. It's about taking ownership of your experience, leading with love, and watching what happens.

Listen in to the episode for all this, PLUS:

• Four key ways to practice emotional leadership

• One of my favorite tools - emotional safety drills - and how to use it

This episode is packed with insights you can apply immediately. If you're tired of waiting for things to change and want a fresh perspective on how to create the marriage you desire, this one's for you!

RESOURCES MENTIONED IN THIS EPISODE:

• Episode 96: Thought Work and The Self Coaching Model

• The Questions for Couples Journal

• The Marriage Mindset Makeover

On this episode of The Marriage Life Coach Podcast, we're diving into compound stress syndrome. Specifically, how stress actually stacks up in layers, why it impacts your relationship more than you realize, and most importantly, how to start closing stress cycles (both individually and together) so you can create more opportunities for connection, ease, and love in your marriage.

You know how sometimes life just piles up, one thing after another until you're running on fumes, feeling crispy (as one of my dear friends says), and reacting to every little thing?

That's not just "having a tough week." That's what I call compound stress syndrome, it is a term I coined to describe what I was seeing in my clients and the more I observe it, the more I think it's a universal experience in our modern industrial society.

Unresolved stress accumulates and leaves you feeling overwhelmed, disconnected, or reactive.

The good news? Once you really understand stress and the effect it has, you can do something about it. Especially in your relationships.

I've been teaching my private clients about this for years, but we haven't talked about it in-depth here on the podcast. So, today, we're diving in.

I'll even share how changing your emotional state first can shift the stories you tell yourself about your partner so you have the tools to strengthen your bond even during stressful times.

Listen in to learn more about:

>> What compound stress syndrome is and why modern life makes it worse

>> How your nervous system reacts to stress (fight, flight, freeze, or appease) and what that looks like in relationships

>> How stress affects your partner, and why their reactions might not mean what you think they do

>> Why stress doesn't just "go away" on its own, and what actually helps release it

>> How one person shifting their relationship with stress can change the entire dynamic of a marriage

RESOURCES MENTIONED IN THIS EPISODE:

• Episode 75: Sex, Stress, and Gratitude with Emily Nagoski

• Episode 14: The Anger Scale

• Episode 18: The Daily Check In and Why It Matters

• Episode 179: Navigating Stress Cycles

• The Questions for Couples Journal

• The Marriage Mindset Makeover

Today's episode is for every high-achieving woman who has ever felt torn between doing all the things and deeply wanting transformation. If that's you, then big hug. You are not alone.

I am beyond thrilled to welcome my friend Dr. Judith Borger to the podcast. From the emergency room to empowerment coaching, Judith knows firsthand what it's like to look like you have it all together while feeling that something deeper is calling you. Together, we dive into what happens when women create intentional space for healing, connection, and true growth.

In this episode, we explore:

• Why healing in community is so powerful, and how women rising together has always been the way.

• How high-achievers can break free from burnout and create a life of intention, not just obligation.

• The magic of retreats and why stepping away from the daily grind is sometimes the only way to find clarity.

• The role of nervous system regulation in transformation—because you cannot create lasting change from a state of overwhelm.

• Why joy is an act of resistance and how reclaiming what lights you up is more important now than ever.

We also talk about the Women's Empowerment and Leadership Retreat happening this April at Miraval (aka the most magical healing vortex of a place), where Judith and I will be leading transformational workshops together! But even if you can't join us in person, this episode is an invitation to ask yourself:

• When was the last time I prioritized my own healing and joy?

• What does my soul truly want, separate from what the world expects of me?

• Who are the women who make me feel seen, safe, and strong?

RESOURCES MENTIONED IN THIS EPISODE:

• Dr. Judith Borger's April 2025 Retreat

• Dr. Judith Borger's website

• Dr. Judith Borger on Instagram

• Dr. Judith Borger on Facebook

• Heather Cox Richardson on Facebook

• The Questions for Couples Journal

• The Marriage Mindset Makeover