Let us know how you enjoyed this episode!

Are you finding yourself in frequent arguments and wondering if your communication with your partner is improving? In this episode, I dive into signs of progress in communication to look for and how to recognize when it's time to seek professional help. Tune in to learn how to move past resentment, enjoy your relationship, and build a stronger partnership.

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

How Motherhood Changes Marriage

In this episode, I am joined by Hazel Walker, a licensed marriage and family therapist, and we explored how motherhood impacts marriages. Hazel shares her personal journey of navigating motherhood and how it led her to support other moms and couples through her therapy and coaching programs. If you're a mom and your marriage has taken a turn for the worst, you'll definitely want to listen to this!

Here's a peek into what we talked about:
- Challenges of Motherhood and Mental Health
- Impact of Motherhood on Marriage
- Setting Up Marriages for Success
- Prioritizing Yourself: A Non-Negotiable
- Division of Labor at Home
- Managing Household Standards
- Family Dynamics and Expectations
- Narrative Therapy in Relationships
- Self-Awareness and Communication

This episode is chock full of insight and tips. Enjoy it and let us know what you loved most about it!

Connect with Hazel!
Website: www.itsaparentlytime.com
IG: @itsaparentlytime

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, I was inspired from the changing seasons and use the symbolic significance of fall to invite you to reflect on what habits and thoughts are no longer serving your relationship. By letting go of these elements, you can make room for the growth and nurturing your marriage. Tune in for actionable steps to transform your partnership and make your marriage more enjoyable. If you need further support, feel free to reach out to me!

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Rediscovering Joy: How Hobbies Can Transform Marriage and Motherhood

In this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on carving out time for yourself, managing mom guilt, and the positive ripple effects hobbies can have on your mental health and family dynamics. Whether it's starting small with daily walks or diving into creative pursuits, this episode is packed with insights and encouragement for moms looking to reclaim their joy and identity.

Listen in!
- The Importance of Hobbies for Moms
- Defining What a Hobby Is
- The Impact of Hobbies on Mental Health
- Managing Mom Guilt
- Starting Small with Self-Care
- The Power of Hobbies
- Overcoming Mental Hurdles
- Finding Time for Yourself
- Accountability and Support

Connect with Erin & Tam!
IG: @theartofhobbyness
Podcast: The Art of Hobbyness
YouTube Channel: The Art of Hobbyness

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

How do you handle conflict in your marriage? In this episode, I share my #1 approach to conflict resolution that has significantly improved communication in my marriage and helped my clients as well. Tune in to discover how to transform conflict into an opportunity for growth and connection in your relationship.

Topics I dive into:
- The Importance of Communication
- Continuous Improvement Mentality
- How I Gamify Conflict Resolution
- Debriefing After Arguments

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 137 - Fix Your Marriage Using This Mindset
Ep. 122 - Prioritizing Your Marriage Over Your Pride
Ep. 120 - Start Having Less Misunderstandings and More Calm Conversations

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!

Tune in to hear more about:
- The Impact of Diet on Energy Levels
- Balancing Your Plate for Sustained Energy
- Understanding Hunger and Fullness Cues
- Nutrition and Libido
- Understanding Hormonal Fluctuations
- Libido and the Menstrual Cycle
- Nutritional Support for Hormones
- Postpartum and Breastfeeding Libido
- The Role of Diet in Hormonal Health
- The Importance of Clean Beauty Products
- Communicating with Your Partner

Here are the products I mentioned and highly recommend on the episode:
Colostrum Powder (affiliate link)
Mushroom Matcha (affiliate link)

Connect with Brooke!
Website: https://www.thewellnourishedmama.com
Instagram: @thewellnourishedmama_
Tiktok: @thewellnourishedmama
Email list: https://thewellnourishedmama.myflodesk.com/subscribe

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, I share what you can do if you find yourself in an unhappy marriage and despite putting in a lot of effort to improve things, you're not seeing the changes you need and you're questioning if your marriage is still capable of change.

Spoiler alert - it is and I'll share why and how.

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 137 - Fix Your Marriage Using This Mindset
Ep. 122 - Prioritizing Your Marriage Over Your Pride
Ep. 120 - Start Having Less Misunderstandings and More Calm Conversations

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, we dive into the all too common experience of a married woman's decline in desiring to have sex with their husband after kids. I am joined by Sexpert, Susan Bratton, and she dives deep into how you can end your days of seeing sex as a chore and start to actually WANT and enjoy it.

At 63, with 33 years of marriage experience, Susan shares her personal experiences, practical advice, and techniques for rekindling desire, understanding your sexual body, and why it’s crucial to prioritize your sex life.

Tune in to hear about:
- The Misconceptions About Female Sexuality
- The Benefits of a Healthy Sex Life
- Practical Tips for Better Intimacy
- Understanding Female Arousal/Libido and Pleasure
- Husband Training and Relaxation
- The Importance of Boobs and Self-Love
- Non-Negotiables for Sex

Connect with Susan!
https://betterlover.com
https://susanbratton.com
IG: @susanbratton
Threads: @susanbratton
FB: @trustedhotsexadvisortomillions
https://youtube.com/c/betterlover

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood podcast, I dive into the challenges of having difficult conversations in relationships and provide strategies to overcome the discomfort. Whether you avoid conflict to keep the peace or fear the outcome, this episode is for those who struggle with confrontation. It's inevitable to face conflict in any marriage, but choosing to address issues rather than avoiding them can lead to a healthier, more connected partnership.

- The Inevitability of Conflict
- Consequences of Avoiding Conflict
- Improving Communication Skills
- Setting Realistic Expectations
- Intentional Communication

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 137 - Fix Your Marriage Using This Mindset
Ep. 122 - Prioritizing Your Marriage Over Your Pride
Ep. 120 - Start Having Less Misunderstandings and More Calm Conversations

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this heartfelt and deeply personal episode of the Marriage and Motherhood podcast, I am joined by Peggy Chen, the co-host of Healing the Tigress podcast, to delve into the impact of generational trauma and cultural influences on motherhood and marriage. Peggy, a licensed clinical social worker and certified perinatal mental health therapist, shares her journey on mental health within the AAPI community. We discuss the challenges of growing up as Asian Americans, dealing with mental health stigma, and navigating parenting and relationships.

- Peggy's Journey in Mental Health
- Cultural Impact on Mental Health
- Generational Trauma and Parenting
- Reparenting and Healing
- Repair Work and Apologies in Parenting
- Shifting Parenting Perspectives
- Cultural Influences on Affection
- Balancing Love Languages in Relationships
- Reflecting on Parenting Styles

Connect with Peggy!
IG: @healingwithpeggy
Podcast: Healing The Tigress
CA residents interested in working with Peggy go here!

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!