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In this episode of the Marriage and Motherhood podcast, I  am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily. 

Help Mari with her Mom Guilt survey here!

Connect with Mari:
IG: @mariwuellner

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we’re unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it’s not bad! In fact, it’s a normal and necessary part of a strong relationship. But if your disagreements are filled with blame, criticism, and judgment—leading to more disconnection than resolution—then yes, arguing can be harmful. 

Tune in to learn: 
✅ The key differences between healthy and unhealthy arguing 
✅ Signs your disagreements are strengthening or straining your marriage 
✅ Simple shifts to make conflict more productive and less damaging 

By the end of this episode, you’ll walk away with a fresh perspective on disagreements and practical tips to navigate them in a way that brings you and your spouse closer together

Check out my Conflict To Connection Guide to start feeling more confident with how you approach conflict. Grab it here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform disagreements into opportunities for deepening your bond with your partner.

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Sustainable Growth and Avoiding Burnout in the New Year

Join me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover how aligning with nature's rhythms can lead to sustainable growth and prevent burnout. I'll share how to set realistic, intentional goals and plan for a positive year ahead and practical tips. Tune in for a refreshing perspective on starting the year with mindfulness and deliberate self-care.

Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025

It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and money coach Megan Dwyer. We discuss the importance of our relationship with money and how to take control of our finances to feel more empowered. Learn why our childhood experiences impact our money mindset, why self-care and money management go hand-in-hand, and how emotions drive our financial decisions. Tune in for practical tips to improve your financial literacy, understand your emotions, and make aligned decisions for a better future. Don't miss this insightful conversation!

Connect with Meghan!
www.moneyisntscary.com
IG: @moneyisntscary
Money Isn't Scary Podcast

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past.

In this episode, I walk you through how you can reflect on how the past has gone so that you can step into 2025 and your future feeling like you have more clarity and direction.

Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Conflict in marriage is inevitable, but arguments don’t have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you’re navigating misunderstandings, emotional reactions, or recurring disagreements, this mindset shift can lead to better conversations, deeper connection, and a stronger relationship. 

If you’ve ever wondered how to fight less and connect more or even how to navigate conflict in the quickest way possible, this episode is for you! 

Here's what I talked about:
- The importance of slowing down during moments of tension
- Listening to understand, not just to respond
- Practical tips for staying present and intentional during conflict

Download my free guide to transforming communication in your marriage here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Holiday-Proofing Your Marriage: Navigating Stress and Setting Boundaries

Are the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof Your Marriage Podast to discuss how the holiday season can affect your relationship and share practical tips for navigating this busy time of year. From setting boundaries with family to managing the mental load of gift-giving and activities, this conversation is packed with insights to help you maintain harmony with your spouse and peace of mind for yourself. Don't miss this episode if you're looking to holiday-proof your marriage and enjoy a joyful, less stress season.

Here's the breakdown of your conversation:
- Holiday Hustle: Balancing Responsibilities
- Navigating Holiday Events and Traditions
- Managing Holiday Stress and Expectations
- Delegating and Teamwork in Marriage
- Setting Boundaries and Self-Care
- Intentionality and Family Dynamics
- Navigating Family Obligations During Holidays
- Setting Boundaries with Family
- Handling Holiday Invitations and Saying No

Connect with Nevart!
IG: @nevartwillborncoaching
Website: https://www.nevartwillborn.com/

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Creating Lasting Change in Your Marriage

In this episode, I dive into why consistent, reliable, and stable changes in your marriage may not be happening and how to create it.

Here's what I go into!
- the cycle your marriage is in
- motivation to create change in your marriage
- taking ownership to create consistent growth

Take my communication course here!

Or book a call here to learn more about how coaching can help you!

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Empowering Our Daughters: Understanding Womanhood and Menstrual Cycles

How can we effectively prepare for our daughters for womanhood? In this special episode of the Marriage and Motherhood podcast, I am joined by Tori Milner, a women's empowerment coach, teen mentor and menstrual cycle guide. Together, we dive into the crucial yet often overlooked topic of the transition of a girl becoming a woman and menstrual cycles and how we as moms of teen daughters or future teen daughters can use this as a way to help them feel empowered about their journey as a female and how we can connect even deeper with them through this process.

In our conversation, we talked about:
- Understanding our menstrual cycles
- The importance of cycle syncing
- Challenges faced by teenagers today
- Ways we can support teenagers
- Empowering our daughters
- Honoring the transition to womanhood
- Celebrating sexuality and motherhood
- Embracing menopause as a rite of passage
- Empowering teens with knowledge and support
- Navigating womanhood together

Connect with Tori!
instagram: @tori_milner
Website: https://torimilnercoaching.com/
Tori's upcoming course: https://bloomingwomen.org/
Email: [email protected]

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!