The Maximus Podcast

By Bobby MaximusHealth & Fitness Mental Health Fitness

The Maximus Podcast episodes

March 27, 2025Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program
Here's a sample weekly workout schedule to add to your routine:
Monday - Upper Push - 10x10 Bench Press
Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
Wednesday - Legs - 3x20 Goblet Squat
Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
Friday - Arms - Bicep 21s with Barbell
Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
Sunday - Rest

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19 min
March 20, 2025 Be Real Ep. 235
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18 min
March 13, 2025 Be Real Ep. 234
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19 min
March 06, 2025 Be Real Ep. 233
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25 min
February 27, 2025 Be Real Ep. 232
APPOLOGIES FOR POOR AUDIO! We decided to release this one as the content is too good and we weren't able to re-record.

4 Worst Mistakes Men Over 40 Make When It Comes To Fitness

In today's episode we challenge common misconceptions in fitness and training as proposed by an AI model and lay out the REAL DEAL.

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24 min
February 20, 2025 Be Real Ep. 231
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25 min
February 13, 2025 Be Real Ep. 230
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29 min
February 05, 2025 Be Real Ep. 229
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20 min
January 30, 2025 Be Real Ep. 228
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21 min
January 22, 2025 Be Real Ep. 227
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27 min

About The Maximus Podcast

From the publisher's feed

The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a…