Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today!

Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

1. Supplies for your meal planning

2. What you need to learn (and unlearn) about meal prep

3. Finding good recipes to use for your new skills

4. The recipes to avoid early on in your MetPro journey

5. Using ingredients you already have in your pantry

Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more!

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