THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 271 episodes available.

THE MEG METHOD episodes:

June 07, 2024 #180 - Lost In Translation: Why Words Matter
How often do you pay attention to the language you are using when referring to yourself?
Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences between how we frame sentences in English Vs French.
Listen now to find out why this is affecting your approach to fitness.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
...more
8min
June 03, 2024 #179 - Introducing The Adventure Fit Club
If adventure called… would you be ready?
Welcome to The Adventure Fit Club. An Online Group Training Program and community like no other.
The Adventure Fit Club is a group training program designed to help you get fit, get strong, stay injury-free and mobile, while also making you a better runner and all round athlete. This isn't just a fitness program; it's a way of life, a community, and a celebration of adventure, curiosity, connection and health. The adventure fit club is here to ensure that you are always ready for your next adventure.
Listen to the episode for more details and get your name on that waiting list quick as sign ups will be opening soon and there are only 20 founding spaces available for the first club intake. As a founding member you will receive some exclusives and a starting price that will never be offered again.
Sign up to the waiting list now for more information and first access to the sign up link when it’s released: Waiting List
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
...more
15min
May 31, 2024 #178 - Vipassana: How 10 Days of Silence Changed My Life
Do you think you could survive 10 days of complete silence?
On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation
Listened to hear how meditation and breathwork changed her life for the better.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Sound Engineer: ⁠Alicia Navarro⁠
Sound Editing: ⁠Alicia Navarro⁠
...more
57min
May 27, 2024 #177 - Sink or Swim... or Float?
"It's sink or swim!" Have you ever heard this phrase before?
In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg Walker asks you to consider another action you can take besides sinking or swimming. Could this action even get you further in the long term?
Listen to today's episode to find out and then message Meg with your biggest takeaway from the episode.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
...more
7min
May 24, 2024 #176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:
Today is a very special episode of THE MEG METHOD Podcast as Anne Fernandez is making a guest appearance to share with you a wisdom talk meditation.
Get comfortable, close your eyes and let Anne take you out of your body and into your imagination.
What was your biggest takeaway from this episode?
Let us know!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Instagram: @yasmineannefernandez
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Sound Engineer and Music: ⁠Alicia Navarro⁠
Sound Editing: ⁠Alicia Navarro⁠
...more
9min
May 20, 2024 #175 - Does It Pass The Fact Check?
In this episode of THE MEG METHOD podcast, Fitness and Wellness Coach Meg Walker, shares a personal story about overcoming the limiting belief of being inarticulate.
Learn how to challenge your own negative thoughts by putting them through a mental fact-checker. Discover the steps to identify, question, and reframe limiting beliefs, and see how breaking free from these misconceptions can lead to personal growth and success. Tune in to find out how you can start thinking better today!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Sound Engineer: ⁠Alicia Navarro⁠
Sound Editing: ⁠Alicia Navarro⁠

...more
8min
May 17, 2024 #174 - Unlocking Your Best Self: Journal Prompts for Procrastination
In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with some journal prompts to help you unlock your best self and break free from procrastination.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Sound Engineer: ⁠⁠Alicia Navarro⁠⁠
Sound Editing: ⁠⁠Alicia Navarro⁠
...more
14min
May 13, 2024 #173 - The Essentials Of A Great Training Plan
In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Sound Engineer: ⁠Alicia Navarro⁠
Sound Editing: ⁠Alicia Navarro⁠
...more
20min
May 10, 2024 #172 - Running Tokyo: Marathon Wisdom & Japanese Adventures
Join Fitness and Health Coach Meg Walker as she helps you lace up for a journey through the Tokyo Marathon and beyond. In this episode, Coach Meg serves up a hearty helping of insider knowledge, from navigating the marathon experience to uncovering the best of Japanese culture.
Whether you’re gearing up for your own Tokyo Marathon adventure or dreaming of future travels to Japan, this episode has you covered. Tune in for expert tips on marathon preparation (also check out episode 138 and 150 of THE MEG METHOD Podcast for more detailed Marathon breakdowns), must-see sights in Tokyo, and cultural gems that will make your trip unforgettable.
From sushi to sakura, THE MEG METHOD will leave you inspired and ready to hit the ground running in the Land of the Rising Sun.

Restaurants and Websites Meg mentioned in episode:
Smart Ex Shinkansen Tickets
Visit Japan Early Custom Forms
Rize Mize Italian Bar | Pizza & Pasta in Shinjuku
Mizuno Okonamiyaki Osaka
Gyozaoh Dotonbori Osaka
Gyoza ChaoChao kyoto

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free value coaching call via www.themegmethod.com. No obligation to sign up, have a chat with Meg and walk away with some great insights and ideas to get you on your way to moving, thinking and feeling better.

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Sound Engineer: Alicia Navarro
Sound Editing: Alicia Navarro

...more
1h 54min
May 06, 2024 #171 - Slow Down In Order To Speed Up
Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up.
Listen to today's episode to hear the many benefits of slowing things down.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
13min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 271 episodes available.

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