THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

THE MEG METHOD episodes:

April 01, 2024 #161 - Boston Marathon 2024: Your Ultimate Guide
This episode of THE MEG METHOD Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo!
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Boston a trip to remember!

Notes from the episode:
MISTAKE CORRECTION: Confirmed in Official Boston Race Guide that Gear check doesn't have to be pre-paid for this year but it does have to be pre-approved. E.g. All the contents in your bag are in line with the Boston Marathon rules (sorry for Meg's mistake).
Race time: 6 hours (FROM LAST RUNNER CROSSING START LINE)
Mike's Pastry - Best Boston Cannoli and Creme Pie Suggestion from Meg
Sol Azteca - Mexican Restaurant Meg mentions
Trattoria Il Panino - Yimmy's Italian Carb Loading Suggestion
Atlantic Fish Company - One of Yimmy's Favourite Boston Restaurants

Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
Get Hyped for The World Majors 2024
Tokyo Marathon 2024
⁠London Marathon 2023⁠
⁠Berlin Marathon 2023⁠
⁠Chicago Marathon 2023⁠
⁠New York Marathon 2023⁠

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Producer: ⁠Alicia Navarro⁠
...more
1h 33min
March 29, 2024 #160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?"

Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays.

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
15min
March 25, 2024 #159 - What Is Waiting For You On The Other Side Of Fear?
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear?
Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Producer: ⁠⁠Alicia Navarro
...more
7min
March 22, 2024 #158 - Back From Japan: Help Me, Help You
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan.

Do you want a longer race report episode? Let Meg know.

She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future.

Contact Meg using the details below to let her know what you want to hear on upcoming episodes of THE MEG METHOD Podcasts.

Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Producer: ⁠⁠Alicia Navarro
...more
20min
March 18, 2024 #157 - What Super Power Are You Hiding From the World?
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world?
Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find out!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro
...more
11min
March 15, 2024 #156 - How Are You Earning Trust In Yourself?
In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself?
Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-discovery and empowerment.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
10min
March 11, 2024 #155 - The LA Marathon: More Than A Finish Line Medal
In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon.
Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
24min
March 08, 2024 #154 - The Fitness Confessional: Flying Without Wings
Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional.
We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away.
Got your own fitness sin to let go of? Use the contact details below to send details to Meg and she may share your story anonymously on a future episode.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
15min
March 04, 2024 #153 - The Patience Vs Impatience Fitness Seesaw
On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw.

Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips on how to make it balance in your favour.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
7min
March 01, 2024 #152 - A Meditation for Marathon Start Line Nerves
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
7min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

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