THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

88 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 287 episodes available.

THE MEG METHOD episodes:

April 19, 2024 #166 - A Meditation For Pre-Race Nerves
It is officially marathon season and the nerves are kicking in!

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro⁠
...more
11min
April 15, 2024 #165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
Are you starting to feel the nerves before your big race?

Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro
...more
18min
April 12, 2024 #164 - Best Tips for London Marathon 2024: The Top Up
London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).
In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race.
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races (and they definitely know their way around London!) They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make London a race to remember!

Notes from the episode:
⁠Baaria ⁠- Meg's Favourite Pistachio Croissant and Italian Cafe
⁠Japes⁠ - Meg suggests the London Style Pizza
⁠Zizzi⁠ - Popular UK Italian Restaurant Chain
Yimmy suggests to get some Wonton and Ramen in China Town (Soho)

Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
⁠⁠Get Hyped for The World Majors 2024⁠⁠
⁠Boston Marathon 2024⁠
⁠⁠Tokyo Marathon 2024⁠⁠
⁠⁠⁠London Marathon 2023⁠⁠⁠
⁠⁠⁠Berlin Marathon 2023⁠⁠⁠
⁠⁠⁠Chicago Marathon 2023⁠⁠⁠
⁠⁠⁠New York Marathon 2023⁠⁠⁠

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠
YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠
Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠
Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠
Producer: ⁠⁠⁠Alicia Navarro⁠
...more
49min
April 08, 2024 #163 - Your Most Difficult Session May Be Your Most Valuable One
Have you ever had a training session that felt like nothing was going right?
Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan.
Listen now on your favourite podcast platform and youtube.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
11min
April 05, 2024 #162 - A Breathwork Exercise for ADHD and A Busy Mind
Do you every feel overwhelmed and like your brain is running a million miles per hour?

Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.

Listen now to for your quick relief!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro
...more
14min
April 01, 2024 #161 - Boston Marathon 2024: Your Ultimate Guide
This episode of THE MEG METHOD Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo!
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Boston a trip to remember!

Notes from the episode:
MISTAKE CORRECTION: Confirmed in Official Boston Race Guide that Gear check doesn't have to be pre-paid for this year but it does have to be pre-approved. E.g. All the contents in your bag are in line with the Boston Marathon rules (sorry for Meg's mistake).
Race time: 6 hours (FROM LAST RUNNER CROSSING START LINE)
Mike's Pastry - Best Boston Cannoli and Creme Pie Suggestion from Meg
Sol Azteca - Mexican Restaurant Meg mentions
Trattoria Il Panino - Yimmy's Italian Carb Loading Suggestion
Atlantic Fish Company - One of Yimmy's Favourite Boston Restaurants

Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
Get Hyped for The World Majors 2024
Tokyo Marathon 2024
⁠London Marathon 2023⁠
⁠Berlin Marathon 2023⁠
⁠Chicago Marathon 2023⁠
⁠New York Marathon 2023⁠

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Producer: ⁠Alicia Navarro⁠
...more
1h 33min
March 29, 2024 #160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?"

Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays.

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
15min
March 25, 2024 #159 - What Is Waiting For You On The Other Side Of Fear?
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear?
Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Producer: ⁠⁠Alicia Navarro
...more
7min
March 22, 2024 #158 - Back From Japan: Help Me, Help You
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan.

Do you want a longer race report episode? Let Meg know.

She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future.

Contact Meg using the details below to let her know what you want to hear on upcoming episodes of THE MEG METHOD Podcasts.

Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Producer: ⁠⁠Alicia Navarro
...more
20min
March 18, 2024 #157 - What Super Power Are You Hiding From the World?
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world?
Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find out!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro
...more
11min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 287 episodes available.

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