THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

THE MEG METHOD episodes:

February 26, 2024 #151 - Rome Marathon 2024: Real Life Mario Kart
In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and advice for first-time runners, including start line logistics, travel and what to expect at the expo!
Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. It's fair to say she knows a thing or two about completing challenging races and Rome isn't without it's obstacles. She'll be sharing her insights and experiences on the race, and is open to answering any of your questions about the land of Pasta and Pizza.
So whether you're a seasoned marathoner or just starting, this episode is for you. Meg will give you everything you need to know to help make Rome a trip to remember!

Episode notes:
Pizza Restaurant that also caters to Gluten Free and Dairy Free
Mama Eat: https://www.mamaeat.com/it/menu.html

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
38min
February 23, 2024 #150 - Pooping Your Pants About Tokyo? Last Minute Tips
Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you.
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker answers some last minute questions regarding the Tokyo Marathon. From cut-off motivation to guidebook clarification, Meg hopes to get you feeling ready to run in this iconic Japanese city.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want to improve your fitness and wellness? Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
26min
February 19, 2024 #149 - The Power of Coaching
In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
29min
February 16, 2024 #148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More
The 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here to get you excited for the year to come.

In this episode, Meg and Yimmy give you an overview of the major marathon year, share a few of their favourite highlights for each of the majors and tease you with some exciting news to come!

Do not forget to subscribe so you don't miss out on all the exciting major marathon content still to come!

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
...more
28min
February 12, 2024 #147 - Lent: Giving Up or Giving Back?
It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey?
How are you going to approach the next 40 days? Listen to find out to hear a different reframe of this calendar event.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
7min
February 09, 2024 #146 - A Top Breathing Exercise for Reducing Stress
Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD.
Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes.
Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro

...more
8min
February 05, 2024 #145 - Optimal For Who?
In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who?
Join as Meg discusses the difference between influencing and coaching and start to consider what optimal might look like for you this week.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro

...more
13min
February 02, 2024 #144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this special meditation to help you embrace joy, abundance and gratitude.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro

Guest: Yasmine Anne Fernandez
Instagram: @yasmineannefernandez
Youtube: Wisdom Talks with Anne Fernandez
Facebook: Anne Fernandez
...more
13min
January 29, 2024 #143 - 31 Things I've Learnt During My 31 Years on The Planet
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet.
We hope this episode can be helpful to you (and maybe even make you smile).
Give it a listen and let us know what you think!

Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts!
Enjoyed this episode? Please send us a message to let us know your favourite part and why not share it with a loved one who could use a little positive boost?
Do you want to start improving your fitness and wellness but don't know where to start? Book in your free discovery coaching call with Meg via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
7min
January 26, 2024 #142 - How Long Can I Maintain This Pace For?
This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For?
Both in fitness and life, your pace could be what makes or breaks your goal. Are you currently approaching life at a pace you can sustain? Listen to find out more.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
14min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

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