THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

THE MEG METHOD episodes:

January 22, 2024 #141 - Is January the Best Month For Goal Setting?
In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January.
Is this a new year, new you? Is January the best month to be setting goals for fitness and wellness?
Listen to this episode to find out Meg thoughts and use this as an opportunity to reflect on your own.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
11min
January 19, 2024 #140 - A Journal Prompt to Change Your Year
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year.

Give this episode a listen to find out the game-changing prompt that Meg uses with her clients.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
6min
January 15, 2024 #139 - Will You Listen to Your Critic or Your Coach?
Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.
Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.
Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.
Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
...more
6min
January 14, 2024 #138 - Tokyo Marathon 2024: Your Essential Guide
This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo!
David has run all six of the World Marathon Majors and Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Tokyo a trip to remember!

Episode Timestamps:
[00:00:15] Intro and overview of Yimmy’s challenge
[00:01:20] Introduction to Young Lives vs. Cancer
[00:06:53] Describe the Tokyo Marathon in three words
[00:09:20] Marathon's start time and strategy for the race
[00:15:25] Ways to get a place in Tokyo Marathon
[00:20:43] Practical advice on travel and pre-race prep
[00:23:00] Review of the Tokyo Marathon Expo
[00:38:47] How to approach the course switchbacks
[00:45:50] Strategies for dealing with race congestion
[00:50:19] Course littering rules
[00:57:30] Tokyo Course Toilets
[01:14:31] The Finish line Experience
[01:21:45] Japanese Culture and Tourism Tips
[01:25:40] Tips on Travel Money
[01:27:30] Japanese Charge Cards
[01:28:15] Don't Tip in Japan
[01:28:55] Sightseeing recommendations
[01:30:11] Golden Tip for Medal Monday Photo
[01:31:57] Yimmy's Marathon Challenge and Redemption Race
[01:35:35] Thank you for listening and why we do make these podcasts
[01:35:55] Say Hello to Meg in Tokyo and let us know your episode feedback

Notes from the episode:
Yimmy's Pre-race Italian Recommendation: Pizza Salvatore Cuomo Yotsuya
Race time: 7 hours (9:10 a.m - Start, 4:10 p.m. - Finish) (FROM START GUN TIME)
Race Cut Off Times 2024: (The race time limit is 7 hours from the GUN START TIME) 4.9km - 10.25, 11.1km - 11:10, 15.4km - 11.55am, 20.9km - 12.45, 24.7km - 13.20, 29.2km - 14.00, 33.5km - 14.35, 37.8km - 15.15, 42.195km - 16.10

Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
London Marathon 2023
Berlin Marathon 2023
Chicago Marathon 2023
New York Marathon 2023

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro

...more
1h 35min
January 08, 2024 #137 - My Top 25 Tips For First Time Marathon Runners
Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners.

From pre-race to post race, listen to this episode to get some ideas on how to boss those 26.2 miles and catch that Marathon Bug.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro
...more
49min
January 05, 2024 #136 - A Meditation to Help You Let Go of Expectations
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment.

Please share the episode with anyone who you think will benefit and if you are not already doing so, please follow the podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro

...more
15min
January 01, 2024 #135 - 2024: The Year of Raising Your Standards
Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year.

May this be the year that you raise your standards. Don't be shy in go after your goals in fitness and health.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro
...more
8min
December 29, 2023 #134 - This Moment, This Me: A New Year Guided Meditation
Do you really need to be a new version of yourself this year or do you need a new mindset?

This guided meditation helps you welcome in the New Year with reflection and clarity.

Thank you so much for your support of THE MEG METHOD in 2023. We can promise even bigger and better things to come in 2024.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro

...more
8min
December 25, 2023 #133 - Merry Christmas and Thank You From Meg!
Merry Christmas to you and your loved ones.

This episode is just a thank you from Coach Meg Walker for all your love and support this year.

Wishing you a happy holidays. Whether you do or do not choose to celebrate, I hope your week is filled with love.

Subscribe to keep up with even more fitness and wellness content in 2024.

For coaching in 2024, book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro
...more
5min
December 22, 2023 #132 - Finding Christmas Spirit: Full Immersion Guided Meditation
This special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you).

Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we question: What is the true spirit of Christmas?

Please help share this episode far and wide so we can learn how to better acknowledge and love each other better.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com

Producer: Alicia Navarro
...more
14min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 272 episodes available.

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