Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with this transformative meditation experience.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Know someone who could benefit from this meditation? Please share it with a loved one or on you social media stories and tag @themegmethod.

If you want to transform your life and start moving, thinking and feeling better, start by booking in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Sound Artist: Alicia Navarro⁠

In this episode of THE MEG METHOD Podcast, we'll explore practical strategies to prioritise your fitness and well-being, set intrinsic goals, and boost your physical, mental, and emotional health. Learn how to break free from the pressures of external validation and embark on a journey to become the healthiest and happiest version of yourself.

Join me on this engaging exploration of behaviour change, mindfulness, and self-compassion. It's time to ask, "Who do you want to be when nobody is watching?" Tune in now for inspiration and actionable insights.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In this soul-soothing meditation episode, we explore the transformative power of embracing vulnerability and asking for help, a key component of your fitness and wellness journey. Discover the inner strength that comes from being open to assistance. Dive into this episode and unlock your true potential for growth and self-improvement.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

   In "The Ultimate Creatine Guide: Supercharge Fitness and Wellness", we delve deep into the world of Creatine, a powerhouse supplement that can truly elevate your fitness journey and overall wellness. Explore the science behind creatine's ability to boost muscle growth, optimise workouts, and even enhance mental performance.

Join me as we uncover the secrets to unleashing your fitness and wellness potential. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this podcast equips you with the knowledge and tools to maximise your physical and mental strength. Say goodbye to confusion and hello to a fitter, healthier you!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Join THE MEG METHOD as Meg Walker and David Yim spill the beans on the New York City Marathon, sharing their insider insights and expert advice in "The Ultimate Guide to the New York City Marathon." Discover what the duo really thinks about this iconic race and get ready to conquer your own World Major Marathon in the Big Apple with their valuable tips. Whether you're a seasoned runner or a newbie, this podcast is your key to marathon triumph!

(In this episode we mentioned Ellen's Stardust Diner for an entertaining meal American Dining experience and Meg mentioned Posh Pop Bakeshop and Modern Bread and Bagel for our Gluten Free Friends. Meg also mentioned Fishs Eddy for any quirky souvenirs).

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. We have two more Major Marathon Podcasts to come so subscribe and don't miss out!

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Guest: David Yim

Instagram: ⁠@shortfatguy_runsthemajors⁠

Producer: Alicia Navarro

This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness.

In this podcast, we explore the three key categories of energy balance:

Define your fitness North Star, set achievable goals, and understand the importance of protein intake and training stimulus. I'll help guide you in setting sensible targets for lasting results.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals until Monday. Discover the importance of ditching the "Monday mentality" and embracing long-term thinking. Learn to redefine actions, acknowledge their purpose, and empower yourself to create lasting change.

Say goodbye to waiting for Monday; start your wellness journey today. Listen in for insights on breaking free from the cycle of guilt and judgment and nurturing a compassionate relationship with yourself.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, we explore the art of behavioural change, shedding light on the key to achieving long-term fitness and wellness results. Learn how to break free from the snooze button cycle, transform your relationship with food, and redefine your exercise standards. Discover actionable insights that will empower you to make the right choices on your journey to a better you. Tune in now and take the first step towards lasting change!

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Are you a nervous flyer? Find peace and calm with this anxiety-busting meditation. I'll show you a quick 5-minute breath exercise designed for anxious flyers. Learn expert techniques to conquer your fear of flying and gain confidence. Tune in to calm your nerves and clear your mind during turbulent moments. Learn how to switch on your parasympathetic nervous system with slow, deep breathing.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

I help people move, think and feel better long term without feeling like they have to give up their lifestyle to do so. If this resonates, go to the www.themegmethod.com to book a free 30 minute coaching call with me. You'll also find a bunch of free resources to help you on your fitness and wellness journey. Thank you for listening.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Ready to supercharge your workouts? Join me in this episode of THE MEG METHOD podcast as we dive deep into the world of supersets. Discover the time-saving benefits, muscle-boosting power, and when to use this game-changing technique. Whether you're a newbie or a fitness pro, get ready to take your training to the next level.

Subscribe now for fitness secrets that work!

Book a free discovery coaching call via  www.themegmethod.com and browse for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro