Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I introduce you to Metta Meditation and how you can use meditation to intentionally send love and kindness to others.

I believe that we can never have enough love and kindness in the world and this form of meditation is incredibly empowering.

If you wish do participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.

Thank you so much for continuing to share the podcast with others. Every you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people. 

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I want to talk about giving up.

I often witness people clinging onto people, situations or things that no longer serve them because letting them go feels like giving up.

But I think it means the opposite.

I realised that giving something up because it no longer serves you, does not mean you are a failure at all.

It means that you are in fact choosing to LIVE UP to your potential.

Please listen to this episode to hear more on the topic.

And if you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I share a short box breathing exercise that will help you stay calm and focused.

Please make sure you are seated or standing somewhere that is safe and comfortable.

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

Do you lean into discomfort or run for away from it?

Today on the podcast, I want to discuss how to get comfortable with being uncomfortable.

I talk you through how being uncomfortable can actually be an important part of your health journey and I give some insight into how I coach my clients to lean into this.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

#12 - Q & A: Vegetarian Protein, Boundaries and Breathwork Part 2

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

Today on the podcast, I am answering the rest of your questions (because you legends asked so many, we couldn’t fit it all in one episode!)

Listen on all platforms or watch on YouTube now.

If anything comes up in this episode that you would like to discuss further or hear more of, then please send a message my way.

And as always, If you enjoyed the episode, please share, review and subscribe. It helps more people find and benefit from the free coaching knowledge I’m sharing trying to share.

If you would like further coaching support, you can find more information @themegmethod on social media or you can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

#11 - MEG TALK: The Truth Behind My Finisher’s Photo

Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach. 

Through this podcast, I will help you explore different ways to help improve your fitness, behaviour, mindset and breathwork. 

This week I want to talk about how easily we compare ourselves to other people on social media.

We compare ourselves to the success of their final snapshot but we often don’t take the time to question how they got there or what their health journey was like on the way.

Behind every Finisher’s photo is a story of hard work (and no doubt many failures).

Today I want to talk about the moments that don’t fit inside the frame.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

This week on the podcast I am answering your questions!

Thank you so much to everyone who sent a question my way, so many of you did that I have split the episode into two parts (part 2 will be out next Friday!)

Thank you for being curious. I loved answering them and I always appreciate your time and energy in doing so.

Feedback is always appreciated. Let me know what you did and didn’t enjoy.

If anything comes up in this episode that you would like to discuss further or hear more of, then please send a message my way.

And as always, If you enjoyed the episode, please share, review and subscribe. It helps more people find and benefit from the free coaching knowledge I’m sharing trying to share.

If you would like further coaching support, you can find more information @themegmethod on social media or you can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

This will also change.

This is a phrase that has changed my life.

It has so much meaning for me that I literally have it written on the inside of a ring that I wear on my finger every single day.

Today on the podcast, I am going to share the origin story with you.

As always, if you enjoyed the episode, please share, review and subscribe. It helps spread the love so that others can find us too.

If you would like more coaching details, please visit www.themegmethod.com.

Did this resonate? Please send me a message to let me know how. I'd love to listen.

Special thanks to my incredible team, Brooklyn Fraser and Alicia Navarro.

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Hello, I'm Meg and I'm an Online Health and Breathwork Coach.

Welcome to today's episode of THE MEG METHOD Podcast!

In today's episode, I’m going to take you through a short breathwork session where you will start to notice how you breathe.

Please make sure you are seated or lying down somewhere that is safe and comfortable.

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

#7 - MEG TALK: The Foundation Project

THE FOUNDATION PROJECT IS BACK! Listen to this special episode to find out more details about my hybrid 1-1 and group online coaching program. The next intake starts on 17th October 2022 so start signing up now as spaces are limited.

And there is a one off special off for the first 10 founding members 👀

You can sign up via:

Please feel free to send me any further questions you may have or book a quick call with me.

I’d love to have you join the community.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.