THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 271 episodes available.

THE MEG METHOD episodes:

October 25, 2024 #220 - Top Tips for The New York City Marathon 2024
Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York City Marathon 2024 journey a triumph. Don't miss this epic adventure through the Big Apple's iconic race!
Hit the 'play' button now and get clued up on how to get the most out of your New York City Marathon experience!
Don't forget to like, comment and subscribe if you want more Major Marathon content in the near future (Tokyo Marathon Top Up is up next!)
Want to run your best marathon? Go to the book a free value coaching call ⁠here⁠ and chat with Meg about how to transform your marathon performance and make the most out of you World Major Marathon experiences.
(P.S As promised - The places we mentioned for food in episode 112 were Ellen's Stardust Diner⁠ for an entertaining meal American Dining experience and Meg mentioned ⁠Posh Pop Bakeshop⁠ and ⁠Modern Bread and Bagel⁠ for our Gluten Free Friends. Meg also mentioned ⁠Fishs Eddy⁠ for any quirky souvenirs).
Follow Yimmy:
Instagram: ⁠⁠⁠@shortfatguy_runsthemajors⁠⁠⁠
Facebook: ⁠⁠⁠London Marathon Training Tips, Advice and Support⁠⁠⁠
Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠
Free coaching call with Meg: ⁠Book here⁠
The Adventure Fit Club: Join ⁠now
...more
58min
October 21, 2024 #219 - A Personal Best Is Not A Time
A personal best isn’t just about the time. So what is it then?
Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the clock says.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call here and let’s have a chat about we transform your training across the seasons.
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Join The Adventure Fit Club (spaces close 1st November)
Sign Up to 1-1 Coaching (limited spaces left)
...more
9min
October 18, 2024 #218 - Have Reasons Behind Your Seasons
In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure your training year for long-term success. Tune in and find out the reason behind your season!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call here and let’s have a chat about how we can transform your training across the seasons.

Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Join The Adventure Fit Club waiting list (spaces open 21st October)
Sign Up to 1-1 Coaching (limited spaces left)

...more
8min
October 14, 2024 #217 - What Voice Will You Listen to?
Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.
Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.
Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.
Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call here. Let's discuss how we can get you moving, thinking and feeling better!
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Producer: ⁠Alicia Navarro

...more
4min
October 11, 2024 #216 - How To Make The Rest Of 2024 Count
Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year.
It's a long episode but a hugely valuable one. Taking the time to do this exercise properly could save you so much time and error in the upcoming months.
Listen now!
Enjoy the episode? Please rate review and subscribe!
Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠⁠this link. ⁠⁠
But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!
Host: Meg Walker
Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠
YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠
Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠
Webinar Youtube Link: ⁠Watch here
The Adventure Fit Club: ⁠⁠Sign Up Here⁠⁠
Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠
Email: [email protected]
...more
59min
October 07, 2024 #215 - A Special Invite To Help You Win The Rest of 2024
Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link
Listen now!
Enjoy the episode? Please rate review and subscribe!
Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠this link. ⁠
But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!
Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Free Webinar Link: Thursday 10th October at 7PM GMT
The Adventure Fit Club: ⁠Sign Up Here⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
...more
5min
October 04, 2024 #214 - Breathe Away Your Nausea
In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say goodbye to discomfort and hello to improved wellness! Click play now to transform your health with THE MEG METHOD.
Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today.
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
...more
5min
September 30, 2024 #213 - How to Combat The Post Marathon Blues
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?
Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want help coming up with a plan to smash your next fitness goal? Book a free value call via ⁠www.themegmethod.com⁠ and discuss with Meg how you want to transform your fitness.
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com⁠
Email: [email protected]
Producer: ⁠Alicia Navarro⁠
...more
6min
September 27, 2024 #212 - Top Tips For Chicago Marathon 2024
Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your Chicago Marathon 2024 journey a triumph. Don't miss this epic adventure through the Windy City's iconic race!
Hit the 'play' button now and get clued up on how to get the most out of your Chicago Marathon experience!
Don't forget to like, comment and subscribe if you want more Major Marathon content in the near future (New York Marathon Top Up is up next!)
Want to run your best marathon? Go to the book a free value coaching call here and chat with Meg about creating a bespoke plan to help smash your future Marathon goals!
(P.S As promised - The amazing deep dish pizza and gluten free pizza mentioned in this episode was from ⁠Lou Malnati's Pizzeria⁠! and we also had a lovely meal at ⁠Chicago's Pizza⁠)
Follow Yimmy:
Instagram: ⁠⁠@shortfatguy_runsthemajors⁠⁠
Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠⁠
Host: Meg Walker
Instagram: ⁠@themegmethod⁠
YouTube: ⁠@themegmethod⁠
Coaching Podcast: ⁠THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People⁠
Website: ⁠www.themegmethod.com
Free coaching call with Meg: Book here
The Adventure Fit Club: Join Waiting List Here
...more
38min
September 23, 2024 #211 - A Meditation to Calm Start Line Nerves
Got an endurance event coming up? Nerves starting to kick in?
This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want to transform your health and fitness? Book in a free value call at ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and be one step closer to reaching the next level of fitness.
Host: Meg Walker
Instagram: ⁠⁠@themegmethod⁠⁠
YouTube: ⁠⁠@themegmethod⁠⁠
Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠
Positive Change Podcast: ⁠⁠My Kind of People⁠⁠
Website: ⁠⁠www.themegmethod.com⁠⁠
Email: [email protected]
Producer: ⁠⁠Alicia Navarro⁠
Music: ⁠⁠⁠Alicia Navarro⁠⁠
...more
11min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 271 episodes available.

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