Hypothalamic amenorrhea recovery is more than just eating more and exercising less—it’s a mental battle. In this episode, I’m opening up about my own journey of restoring my period, the highs and lows, and the internal struggles that come with it. From navigating body changes and societal pressures to facing fears of ‘losing’ my past self, I’m sharing what’s helped me stay grounded through it all. If you’re on this journey or thinking about it, know that you’re not alone. Let’s talk about the reality of HA recovery and how to move forward with confidence and peace. Timestamps below.

connect with me on IG

apply for 1-1 coaching

0:35 introduction to the EP

4:15 backstory of how I lost my period / how I got it back - IN DEPTH EPISODE HERE

5:25 what is HA? - IN DEPTH EPISODE HERE

6:30 - the mental challenges of HA recovery / what's been toughest for me

14:20 - the biggest things that have helped me in overcoming

these struggles

26:10 final words of encouragement !