In this episode we share our key lessons of 2023, and welcome in 2024. 

2023 was a year of highs and lows, and we offer our insights of how it helped us grow personally and professionally.

Marbella Reset:Retreat:
https://thirtyeightdegreesnorth.com/midlifemastery-marbella/

Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Every so often we meet someone that we just know we have to have as a guest on our podcast. The incredible Sam Horn is one of those people.

We met Sam over in America and her insightfulness at drilling straight to the nub of what you’re trying to say, and giving you a much clearer, moe powerful, succinct message to go out to the world with is simply amazing.

Sam is a best selling author, branding consultant, speaker, literary festival organiser and all round communication genius.  In this episode we talk about her work, fostering better communication, the art and science of writing a book, and she gets us to commit to writing our own…

We know you’re going to love this!

If you'd like to know more about Sam, please follow the below links:

https://www.intrigueagency.com
https://samhorn.com/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

In this episode we discuss why it’s important not to ignore red flags - your gut instinct - that says something, someone or a situation isn’t quite right. 

We’ve all had this experience where we’ve ignored our instinct only to kick ourselves later down the line. Or we’ve made a decision quickly, not knowing why and it’s potentially changed the direction of our life. We share our own experiences of this and hope you enjoy it!

Sign up to our free masterclass here:

themidlifementors.com/masterclassdecember

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things over and over? That’s because behaviour change is complex. And we want to be totally transparent - it’s not easy.

But the most important thing to remember is that behaviour change IS possible, because not only have we changed our own unhealthy behaviours over the years, but we’ve also seen countless clients do the same on our eight week programme.

So that’s why we wanted to share our latest podcast episode with you, where we interview Dr Nicola Eccles, from On Wellbeing. We dive into the steps to changing behaviour for the long term, until it becomes a habit and discuss why compassion is so key to transformation.

You can reach Nicola at: https://www.onwellbeing.com

If you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

And go to our website for more information:
https://themidlifementors.com

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

In this episode we’re discussing failure, because there’s such pressure in today’s society to be a success, that we often find the fear of failure debilitating.

The reality is, we all fail. We fail at relationships, we fail at business, we fail at personal goals, we fail at being true to our ourselves.

But failure isn't the end unless we let it be. It's an integral part of trying. If we never fail, we're not taking risks or pushing boundaries. We're playing it safe. And safe might feel comfortable, but it doesn't foster growth or a life well lived.

So, in this episode we unpack all of this so that you don’t feel so alone. This is about  celebrating failure as the positive signpost to growth it really is.

To find out about The Midlife Method, click HERE

Want to speak to us about options? Click HERE to book a free call.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Divorce is often an emotionally and financially painful experience, not just for the couple involved, but for children and wider friends and family. But what if there was a way to end relationships in a kinder way, that helped couples avoid the emotional and financial turmoil of traditional solicitor approaches?

In this episode we talk to Kate Daly who, inspired by the lessons of her own long and painful divorce, set up the service 'amicable' for divorcing couples. The service is unique in bringing together a range of specialist to help couples navigate divorce and encourage the best outcomes for all involved.

We cover why midlife divorce rates are rising, why women are more likely to initiate divorce, the impact on friends and family, and the strategies that might move couples to a better place.

For more information on amicable see:

amicable.co.uk

To find out about The Midlife Method, click HERE

Want to speak to us about options? Clickk HERE to book a free call.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Recently, you might have seen interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences of andropause.

It's great to see high-profile figures discussing this condition, as it affects countless midlife men and their loved ones. But here's the thing – andropause isn't limited to rockstars. This often overlooked condition has been under-researched, with estimates suggesting that 20-25% of men may experience symptoms of low testosterone.

In this episode we lift the lid on andropause and give you some actionable pointers to start dealing with the symptoms and start having open conversations about it.

To find out about The Midlife Method, click HERE

Want to speak to us about options? Click HERE to book a free call.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

In this episode we’re sharing the importance of a 'realistic' morning routine and the key word here is realistic, not perfect.

This episode came about after seeing a post from someone on social media about their daily routine. It had about 30 things on it and we worked out that it would take over four hours to get through, before even starting work. This breeds a feeling of inadequecy and can make us feel as though we’re not doing enough or being enough.

It also highlights why we must be discerning about how we utilise information from social media, because life isn’t perfect and yet we’re seeing everyone's highlight reels.

Of course, a good morning routine will set you up for the day, but it also has to work for you in terms of its timings and focus. So here we offer up a simple routine that takes about 10 minutes and will set you up for a powerful, joyful day, without the overwhelm.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

In this episode we share the five key learnings from our American Adventure, in particular, how it’s opened us up to new ways of thinking, being and working.

The past few weeks have been a real game changer and we hope it inspires you to go outside your comfort zone, create new experiences and live life to the fullest.

To find out about The Midlife Method, click HERE

Want to speak to us about options? Click HERE to book a free call.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

In the episode we explore enough-ness. When is our best good enough? When are we good enough? And when do we have enough?

Not enough-ness is at the core of so much of our unhealthy thinking and behaviours.

Striving and pushing to do more, be more and have more, until perhaps we’re forced to stop and take stock. We share our own personal experiences in the hope that it not only makes you reflect, but helps you feel less alone.

For more information about our Ibiza Retreat at Six Senses, click HERE

Want to speak to us about options? Clickk HERE to book a free call.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: [email protected]

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors