Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs.

Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a simple but powerful check-in tool for parents who feel like they’re one scream away from snapping. We also dig into her Collaborative Emotion Processing (CEP) Method, a 5-step framework for helping kids feel safe experiencing big feelings, while building coping strategies that last a lifetime.

You’ll hear real-life scripts to use instead of “You’re fine!” or “Calm down,” repair strategies for those inevitable moments when we lose our cool, and grounding tools that actually work when the house feels like chaos. Whether you’re desperate for ways to keep your calm in the heat of a tantrum or looking to raise emotionally resilient kids, this conversation will leave you feeling equipped, supported, and a little less alone.

Because at the end of the day, you don’t have to be a perfect parent—you just have to be a present one who’s willing to feel, repair, and try again.

More from Alyssa:

Instagram: https://www.instagram.com/seed.and.sew/

Website: https://www.seedandsew.org/about

Get her books here!: https://www.seedandsew.org/book

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Ever traveled with little kids? Then you know...the matching outfits and dreamy Instagram moments are just one side of the story. Behind the scenes it’s snacks on the airport floor, meltdowns at security, and praying the iPad battery lasts just five more minutes.

In this episode, we’re unpacking it all: the travel wins that made us feel like superheroes, the fails that still make us laugh/cry, and the hacks we swear by to survive long flights, hotels, and road trips with kids in tow. Plus, what it’s really like traveling without kids (mom guilt or embracing the space?).

If you loved Ep. 26: Traveling with Kids, consider this the sequel, a deeper dive into the chaos, comedy, and survival mode that comes with family adventures.

Whether you’re gearing up for your first family trip or just need to feel less alone in the madness, consider this your boarding pass to unfiltered mom bestie travel talk.

What We Cover:

• In flight-essentials- what's in our kid's carry ons
• Go to snacks to keep them happy & occupied (ones actually WITH nutrients)
• Our wins vs. fails while traveling
• expectations vs. reality of family vacations
• how to divide and conquer as parents
• trips without kids?! do we feel guilty or embrace the space?
• how to best handle time change 
• & more!!

Links to Travel Faves:

• Travel Baby Monitor HERE
• Kids Melatonin Gummies HERE
• Portable Black Out Curtains HERE
• Toddler Travel Car Seat HERE
• Lightweight Travel Stroller HERE
• Double Travel Stroller HERE

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table.

From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood.

We’re talking:
• How to get out of the mom guilt spiral (yes, even if you’re still nursing to sleep)
• Keeping a house semi-clean with a baby who thinks laundry baskets are jungle gyms
• Room-sharing at 9 months, sweet bonding or bad habit?
• Navigating anxiety as a mom and thoughts on SSRIs
• Surviving motherhood far from family

And a whole lot more that made us want to high-five, hug, and hand you a coffee.

Whether you’re in the newborn haze, wrangling a wild toddler, or bracing for the next big chapter, this episode is proof you’re not in it alone. Keep writing in, we’re in this with you 💕

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY.  We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...)

From understanding the basics of your cycle to how fertility changes in your 20s, 30s, and 40s, we cover it all. Dr. Crawford shares the everyday habits that support egg and sperm health, what to avoid when TTC, and how to prep your body before pregnancy without getting lost in the overwhelm of apps and endless advice. We also get into the truth about ovulation, environmental factors that impact fertility, and myths around birth control.

For anyone walking through infertility, Dr. Crawford offers compassionate guidance on when to seek help, options beyond IVF, and what to really expect if IVF is part of your path. 

What We Cover:

• The best things that support fertility (& what harms it)
• Environmental factors that impact egg & sperm health
• How to best track your cycle and ovulation (apps aren't always the answer)
• Prepping for pregnancy Do's & Don'ts
• Does birth control mess with your fertility (this answer might shock you)
• Infertility support (treatment options leading up to IVF)
• What's a healthy cycle vs. an unhealthy cycle

Plus, she answers your burning community questions (like fertility while breastfeeding!) and leaves us with her top fertility do’s, don’ts, and grounding advice for the moments when hope feels heavy.

If you’ve ever wanted a crash course in understanding your fertility—or simply want to feel more informed and empowered about your reproductive health—this episode is for you.

More from Dr. Natalie Crawford:

Instagram: www.instagram.com/nataliecrawfordmd

Podcast : As A Woman 

Website : https://www.nataliecrawfordmd.com/

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Remember Ep. 74 when we shared all the sh*t we had no idea about until getting pregnant? Well, we’re back with the motherhood edition!

These are the things no one tells you about, the things you wish you heard before crossing over into mom life, and the things you truly can’t understand until you’re in it. From the invisible load we carry every single day to the way our friendships shift, to the crazy amount of illnesses our kids somehow pick up, this episode is a mix of hilarious, honest, and “oh my god, SAME.”

We’re talking:

• Why “bouncing back” isn’t what everyone makes it out to be
• The never-ending mom guilt and mental checklists
• The way kids change our perspective and slow down time in the most magical way
• The sick-every-other-week reality (and diseases we didn’t even know existed)
• How motherhood transforms you...intuition, boundaries, resilience, and figuring it all out on the fly
• Why multitasking as a mom deserves its own Olympic sport

Basically, motherhood is equal parts chaos and magic and we’re so proud of ourselves (and all of you) for embracing it all.

Let us know what some things were that you had no idea about until becoming a mom!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

If you’re anything like us, the idea of creating a “non-toxic” home can feel totally overwhelming—you don’t even know where to start. But since becoming moms, we’ve realized just how important it is to cut back on all the hidden toxins in our everyday products to protect the health (and future) of our growing families. That’s why we’re so excited to sit down with Holistic Pediatrician Dr. Ana-Maria Temple, who’s sharing her best tips on creating a cleaner, low-tox environment at home—and how a few simple swaps can actually help you skip those dreaded sick days.

We get into:

• What “non-toxic” actually means and why it matters for your child’s health
• Why focusing on "low-tox" is more beneficial than non-tox
• The sneaky sources of toxins hiding in everyday products (and what to use instead)
• Easy starter swaps for laundry, cleaning supplies, fragrances, and even snack time
• How your home environment impacts gut health, skin issues like eczema, and your child’s immune system
• The connection between emotional regulation and nervous system health
• Her balanced, holistic approach to vaccinations

Whether you’re just starting your non-toxic journey or you’re ready to go deeper, this episode is packed with practical tips you can start today, without the overwhelm.

More from Dr. Ana:

Instagram : @dranamariatemple

Website : https://www.dranamaria.com/

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re back with Part 2 of our astrology deep dive with Jill Wintersteen, founder of Spirit Daughter, and this time we’re talking all about your kids.

Last week, we explored how our own charts influence how we show up as moms. This week, we’re diving into our children’s zodiac signs, their emotional blueprints, and the unique family dynamics that astrology can help us understand.

Jill breaks down how to read your child’s chart (sun, moon and rising), what to look for, and what not to overthink. Then we walk through all 12 zodiac signs as kids — from your bold little Aries to your sensitive Pisces — and how to best connect, soothe, and support them based on their natural energy.

We also unpack how different signs mesh or clash within a family unit, how to work with your child’s unique vibe, and what to know if your house has a lot of fire or water energy. And for fun, we ask Jill which signs would make the “easiest” babies if you happened to be family planning by the stars.

We wrap with a rapid-fire round of mini humans and their zodiac quirks like which sign is the old soul, which one’s the class clown, and who’s most likely to cuddle you into emotional submission.

Let us know how this resonates for you and your family!

More from Spirit Daughter: 

@spiritdaughter

www.spiritdaughter.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

If you’ve ever said “It’s the Leo in me” or blamed your astrological sign for a dramatic bedtime routine, this one’s for you. We’re joined by the magical Jill Wintersteen, founder of Spirit Daughter, to break down how your sun, moon, and rising signs show up in motherhood.

We’re getting our own charts read (cue the aha moments), talking about our parenting superpowers and challenges, and then Jill takes us through every zodiac sign to uncover what makes each mom unique. Whether you're a gentle Cancer moon, a fiery Aries sun, or a Virgo rising with a color-coded chore chart, you’ll feel seen.

Plus, we wrap it up with a rapid-fire round of astrology-inspired mom truths. Who’s most likely to be class mom? Who’s packing seven days early? And who’s letting their kid eat cereal for dinner with zero shame?

Let us know your sign and your most on-brand mom moment on our latest IG post. We’re obsessed with hearing how this lands for you!

More from Spirit Daughter: 

@spiritdaughter

www.spiritdaughter.com

A special FREE download for all the mamas: 

https://spiritdaughter.com/pages/cosmic-mom-blueprint

To learn more about Jill’s book:
https://spiritdaughter.com/pages/book

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

No one tells you your fingertips might itch, your body odor might shift, or that something called “lightning crotch” will become part of your everyday vocabulary—but here we are. In this episode, we’re sharing all the wild, weird, and wonderful things we wish someone had told us before getting pregnant. From unexpected symptoms (hello, pregnancy rhinitis and restless legs) to emotional moments (like hearing that heartbeat for the first time), we’re giving the full download so you can feel a little more prepared and a lot more supported. Whether you’re currently pregnant, thinking about it, or just here for the stories—this one's for all of you. 

Topics We Cover:

• the weirdest pregnancy symptoms (itchy finger tips?!)
• the wave of emotions you feel when you first hear the heart beat in an ultrasound 
• lightning crotch (what is going on in my vagina?!)
• does your body odor change when you’re pregnant?
• did we have any pregnancy cravings? 
• restless legs in the middle of the night 
• what TF is a cervical cerclage ??? 
• mucus plugs (you’ll know when you see it...) 
• pregnancy rhinitis (are you congested during your entire pregnancy?!) 
• pereneal massages (who's done it?)
• the nesting instinct is SO REAL

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

They're back and no question is off-limits. We brought the men (aka the DILFs) on the mic to answer your juiciest and most heartfelt questions about fatherhood, marriage, and what really goes on inside their dad brains.

In this unfiltered Q&A, we cover:
• The most unexpected part of going from 1 to 2 kids
• How to prep your partner for postpartum (from a dad’s POV)
• How they’ve handled postpartum hormone changes and shifting relationship dynamics
• Their honest takes on weaponized incompetence, dad guilt, and showing up better
• The sweetest things about watching their partners (hi!!) become moms

Plus rapid-fire questions, real-talk on marriage after kids, and their biggest dad fails and proudest parenting moments.

Whether you’re a new parent, prepping your partner, or just need a laugh and some insight into the dad psyche...this one’s for you.

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori