The Mind Change Podcast

In this episode of The Mind Change Podcast emotional drivers series, Heather McKean reveals how suppressed anger, unresolved childhood trauma, and emotional repression contribute to UC and other inflammatory bowel diseases. She explores why so many people feel trapped in cycles of pain and how Mind Change techniques can help release deep-seated emotional patterns to support healing. If you’re struggling with UC, IBS, or other gut-related issues, this episode offers powerful insights into the emotional roots of your condition—and how to break free.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

What we covered in this episode: 

🧠 Mind-Body Connection & Autoimmune Disorders – Ulcerative colitis (UC) is not just a physical condition; it’s deeply connected to unresolved trauma and subconscious emotional patterns.

🔥 Suppressed Anger & Emotional Repression – Many people with UC unknowingly push down anger, resentment, and frustration, leading to chronic gut inflammation.

👶 Childhood Trauma & Control Issues – Individuals with UC often grew up in environments where they felt powerless, rejected, or unable to express their emotions, leading to a deep-seated need for control.

🚷 Self-Sacrifice & People-Pleasing Patterns – Many struggle with overextending themselves, suppressing their needs, and fearing rejection, which keeps their nervous system in a constant state of stress.

💡 Recurring Emotional Triggers & Flare-Ups – UC flare-ups often correspond to subconscious triggers—old wounds being activated without conscious awareness, keeping the cycle of illness going.

🔄 Healing Through Mind Change® – True healing comes from rewiring subconscious beliefs, releasing trapped emotions, and breaking destructive thought patterns to support gut health and overall well-being.

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

What if you could rewire your brain to create the life you want? In this episode of The Mind Change Podcast, Heather McKean talks with Gabriel Almazan about his incredible journey with Mind Change. Gabe shares how he overcame childhood trauma, public speaking anxiety, and a fear of the ocean—all through the power of mindset and manifesting. Discover how daily meditation, intentional thinking, and the Mind Change process helped Gabe achieve breakthroughs in his health, relationships, and career. Tune in and learn how you, too, can harness the power of your mind to manifest a life you love.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

What we covered in this episode:

🔑 Reprogramming Childhood Beliefs: Gabe shares how unresolved childhood experiences unknowingly shaped his adult life and how Mind Change helped him release these limiting beliefs.

🌊 Overcoming Deep Fears: From an intense fear of the ocean to becoming a passionate snorkeler, Gabe's story demonstrates the power of the mind in conquering lifelong anxieties.

🎤 Transforming Public Speaking Anxiety: Gabe went from experiencing flu-like symptoms before speaking to confidently addressing audiences, thanks to the Mind Change process.

🧠 The Power of Daily Manifesting: Learn how Gabe uses daily meditation and visualization techniques to manifest personal and professional success.

💔 Healing from Divorce Trauma: Gabe explains how he found peace and compassion after a painful divorce, illustrating how Mind Change helped him let go of past pain.

🙏 Strengthening Spiritual Connection: Discover how one session shifted Gabe's perspective of God from one of obligation to one of unconditional love and connection.

Episode topics:

🕰️ Synchronicities and Manifesting Reality (00:00:00) 

🌟 Introducing Gabe Almazan and His Journey (00:01:13) 

📖 Discovering Mind Change and Early Skepticism (00:02:12) 

🏖️ Overcoming Fear of the Ocean with Mind Change (00:04:22) 

🧠 Transforming Relationship with God through Subconscious Work (00:05:02) 

🎙️ From Fearful Speaker to Public Speaking Natural (00:12:45) 

💡 Daily Manifestation Practices and Life Transformations (00:18:18) 

💔 Healing from Divorce Trauma and Emotional Baggage (00:25:50) 

🙏 Emotional Regulation and Parenting with Compassion (00:30:25) 

🎯 The Power of Curiosity Over Judgment (00:35:54) 

🌌 Imaginative Visualization Techniques for Manifesting Success (00:43:52) 

💬 Final Reflections: Embrace Your Imagination (00:47:25)

Get in touch with Heather and Kent: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

In this episode of The Mind Change Podcast, emotional drivers series, Heather McKean explores the hidden emotional drivers behind POTS, tracing its historical roots from "Soldier’s Heart" in Civil War veterans to its current prevalence in young women. She breaks down how childhood experiences, generational trauma, and societal pressures can shape the autonomic nervous system, leading to chronic dysregulation, anxiety, and physical symptoms. Heather also reveals key subconscious patterns that keep people stuck in cycles of illness—and how Mind Change can help rewrite the narrative for lasting healing. Tune in for insightful breakthroughs and a new perspective on POTS.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

What we covered in this episode: 

🧠 POTS & the Nervous System – How POTS affects heart rate, blood pressure, digestion, and the body's autonomic functions.

📜 From War to Women – The surprising history of POTS, from Civil War soldiers to its rise in young women today.

💔 Emotional Drivers – How suppressed trauma, anxiety, and a lack of nurturing contribute to POTS symptoms.

🔄 Chronic Stress & Overwhelm – The link between hypervigilance, control issues, and the body's fight-or-flight response.

🛠️ Subconscious Programming – How childhood experiences shape beliefs about love, support, and self-worth.

🔑 Path to Healing – Why rewiring deep-seated beliefs and emotional patterns is key to restoring balance.

Get in touch with Heather and Kent: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

Welcome to the Season 3 premiere of The Mind Change Podcast! Join Heather and Kent McKean as they discuss what’s in store for the new season, from emotional drivers to new topics like ADHD, cancer, and menopause. Hear about exciting upcoming interviews, a transformative wellness retreat, and the launch of Mind Change’s updated book in multiple languages. Tune in for all the latest news and get ready for an inspiring season ahead!

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Episode topics:

🎉 Welcome to Season 3! (00:01:05)

🎙️ Introduction of Kent McKean (00:01:18)

📅 Reflection on the Success of Season 2 (00:02:03)

🎧 Podcast’s Continued Focus on "Pure Mind Change" (00:02:33)

📜 The List of Topics for Season 3 (00:03:14)

💬 Addressing Emotional Drivers and Their Impact (00:04:23)

🔑 Power of Mind Change and Validation (00:05:39)

🧠 The Importance of Root Cause & Emotions in Healing (00:07:21)

🌱 Upcoming Emotional Drivers: POTS, ADHD, Cancer, and More (00:08:24)

🔄 Integrating Emotional Drivers with Deep Dive Topics and Interviews (00:09:08)

🎤 Exciting Upcoming Interviews with Health Professionals (00:10:38)

🌟 Focus on Topics Like Autism, ADHD, Bipolar Disorder, Menopause, and Cancer (00:12:30)

🌴 Retreats: Belize Wellness Retreat and Couple’s Intimacy Retreat (00:14:33)

📚 Mind Change Book Updates: Revised Edition and Translations (00:25:06)

📜 Upcoming Workshops and Global Reach (00:23:19)

🧑‍🏫 Mind Change Practitioner Internship: Deep Personal Growth (00:17:26)

🎙️ How to Participate in the Q&A Episodes (00:31:05)

🌍 Global Expansion & Courses in Multiple Languages (00:30:02)

🎉 Exciting Plans for Season 3 (00:33:14)

Get in touch with Heather and Kent: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

In this Season 2 finale of The Mind Change Podcast, Heather and Kent McKean celebrate a year of transformation and growth, reflecting on powerful client stories, inspiring interviews, and milestones like ranking in the top 2% of podcasts globally.

They revisit highlights, including Ellen Fisher’s empowered birth journey, a veteran overcoming decades of PTSD, and breakthroughs in addiction recovery and mental health. Heather shares personal insights from her series on estrangement, while they explore the success of their Emotional Drivers series and practitioner training programs.

Tune in for an inspiring recap of an incredible year!

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Mentioned episodes:

Breaking Through Traditional Self-Care: Michelle Muench's Mind Change Experience: https://www.youtube.com/watch?v=M8JJvnE7jL4

How Mind Change Can Help You Heal Your Marriage (with Diane and Casey Lynch): https://www.youtube.com/watch?v=Tw3Wh8jX5WI 

A War Veteran’s Experience with a Taste of Mind Change with Ray Collins: https://www.youtube.com/watch?v=t1m4vWVy5U8 

Birth is Nothing Like They Told You … and Neither is Anything Else -- with Ellen Fisher: https://www.youtube.com/watch?v=lG30MMHILqk 

Nicole Kallstrom utilizes Mind Change for Animals and World Records: https://www.youtube.com/watch?v=5xeFssKKMpM 

From Barren to Birthing. Mind Change Healed My Womb with Jumoke Wilson: https://www.youtube.com/watch?v=5DsDj1BWyOU 

How Our Brain Creates Neuro-Links and Coping Skills: https://www.youtube.com/watch?v=OMCHMnHM950 

The Mother Wound with Cara Ugolini: https://www.youtube.com/watch?v=BI0rFtMATC4 

Get in touch with Heather and Kent McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

In this episode of The Mind Change Podcast, Heather McKean delves into the emotional drivers behind sciatica, revealing its deeper connection to unresolved traumas and dissociated feelings. While sciatica is often linked to physical causes like herniated discs or posture issues, Heather explains how it can also signify emotional pain, suppressed creativity, unmet support needs, and childhood criticism.

Discover how financial fears, resentment, and a sense of being misunderstood can perpetuate sciatic pain, and learn how the body uses pain to signal the need for change. Heather shares insights on decoding these messages, confronting limiting beliefs, and rewriting subconscious programming to break free from cycles of physical and emotional discomfort. Ready to unlock the deeper meaning of your pain and begin healing? Tune in to reclaim your power and transform your relationship with sciatica!

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will learn:

🦵 Learn how unresolved emotions, like suppressed creativity or unmet needs, manifest as sciatic pain.

🤔 See how sciatica often reflects emotional strain in family or relationships.

💰 Understand the connection between sciatica, financial worries, and fear of change.

👶 Explore how childhood criticism, unmet support, or forced conformity shape pain patterns.

🌀 Discover how dissociation from inner wisdom affects decisions and fuels pain cycles.

💔 Recognize how feeling unsupported or held back translates to physical pain.

🔥 Understand how sciatica signals the need for change in direction or beliefs.

🎭 Uncover how inner conflict (creativity vs. expectations) creates emotional tension.

💡 Learn how addressing subconscious beliefs can release pain and rewire your mindset.

🏆 Find tools to reclaim power, redefine support, and move forward pain-free.

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

Join Heather and Kent McKean in this special Q&A episode of The Mind Change Podcast, where they tackle your most pressing questions. Discover how to heal trauma while on medication, why some symptoms intensify during healing, and how perception shapes your sense of safety.

They also discuss breaking generational trauma, supporting children’s emotional well-being, and why healing yourself is the greatest gift you can give your family. Tune in for practical advice, relatable insights, and inspiring stories of transformation through the Mind Change method.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00:00)

❓Healing While on SSRIs and Feeling Disconnected from Emotions (02:34)

🔄 Why Do Symptoms Sometimes Get Worse Before They Improve? (10:00)

🌍Why Are Inflammatory Bowel Diseases More Prevalent in the West? (17:50)

🛠️ Balancing Self-Work with Rest and Managing Symptoms (23:08)

🌟 How to Find Safety in a Chaotic World (33:18)

👶 Addressing Generational Trauma in Children (37:15)

🤰 Impact of Maternal Trauma During Pregnancy on Children (41:58)

📈 How Long Does It Take to See Results with Mind Change? (46:54)

✍️ Encouragement to Submit Questions for Future Episodes (51:07)

Get in touch with Heather and Kent: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional drivers behind urinary tract infections (UTIs). She reveals how the urinary tract’s role in filtering waste can mirror our struggle to let go of toxic relationships, emotions, or beliefs. From suppressed anger and fear of abandonment to unfulfilled emotional needs, Heather explains how UTIs might be your body’s way of communicating deeper emotional truths. Tune in! Discover how Mind Change tools can help you release these burdens, foster self-love, and create lasting relief. Whether it’s addressing unresolved anger, rethinking vulnerability, or reframing intimacy, this episode will empower you to connect with your body and mind on a deeper level.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will learn:

🧠 How unprocessed emotions like irritation and fear manifest as UTIs.

💔 UTIs as a signal to eliminate toxic relationships or situations.

🌊 UTIs symbolize resistance to letting go of outdated beliefs or emotions.

🛑 How past traumas and fear of vulnerability create emotional blocks.

⚡ Suppressed anger and resentment linked to physical UTI symptoms.

👩‍❤️‍👨 UTIs as a response to unfulfilling or unsafe sexual relationships.

🧱 Rigid control and fear of change contribute to chronic UTIs.

🕊️ Feeling unloved for your true self leads to emotional suppression.

🔍 UTIs as the body’s way of urging you to address unresolved issues.

🌟 Mind Change tools help release triggers and heal UTI’s emotional roots.

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the emotional pull of reverting to childhood roles during the holidays. They discuss how sensory triggers like smells, sounds, and traditions can reignite old patterns and share tools to help you break free. From creating holiday manifestos to shifting subconscious programs, they emphasize the importance of self-awareness and intentionality in transforming holiday dynamics. Tune in! Learn how to bring love, rest, and authenticity into your celebrations and foster deeper connections with family. Whether navigating strained relationships or redefining holiday meaning, this episode offers practical insights for growth and healing.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will:

🎭 Learn how Childhood Roles Resurface During the Holidays 

🧠 Learn how smells, sounds, and traditions associated with holidays can trigger subconscious memories and emotions.

🌪️ Discover how the combination of sensory triggers and unresolved family dynamics can create emotional overwhelm.

💡 Explore how doing the inner work can help you recognize and change patterns before stepping into holiday interactions.

✍️Learn how crafting a holiday manifesto can set the tone for a season filled with love, rest, and authenticity.

🧘 Discover how to approach holiday tasks like cooking or shopping with a mindset of rest and presence.

❤️ Understand how changing your internal narrative can create opportunities for better interactions and connection with family.

🔄 Gain insights into stepping out of childhood roles and creating new, empowering ways of being with your family.

🛠️ Learn how to use triggers and difficult holiday moments as tools for self-growth and healing through Mind Change techniques.

🌟Transform the holidays from a source of stress into an opportunity for personal growth, connection, and love.

Get in touch with Heather and Kent: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast, Heather McKean uncovers the emotional roots of TMJ and teeth grinding. These physical issues often reflect unprocessed emotions from feeling silenced or criticized, especially in childhood. Heather explains how environments that demand perfectionism or suppress self-expression can lead to jaw tension and grinding as the body holds onto unresolved emotions. Tune in! Discover how TMJ and bruxism mirror internal conflicts and how releasing these subconscious patterns can provide physical relief. 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will:

😬 Learn how TMJ and teeth grinding (bruxism) are linked to emotional drivers.

🦷 See how the jaw and teeth symbolize processing life, setting boundaries, and handling emotions.

🤐 Find out how suppressed self-expression, especially in childhood, can create jaw tension.

👫 Discover how jaw alignment reflects masculine and feminine energy balance.

📢 Uncover how unresolved anger and frustration manifest physically as jaw tension.

🚫 Understand how critical or perfectionistic environments may contribute to TMJ by silencing expression.

🔄 Recognize how holding onto past hurts can lead to TMJ and teeth grinding.

⚔️ Learn how internal conflicts between thoughts and actions can cause jaw misalignment.

🌌 See how TMJ sufferers may attract relationships that mirror old wounds and frustration.

💡 Discover how Mind Change can release emotional drivers, aligning inner truth with outward expression.

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange