In this second part of the Estrangement episode, Heather and Kent McKean continue their exploration into this complex topic. Drawing from Heather's own experiences, marked by her mother's addictions and traumatic past, the episode examines pivotal moments, including Heather's decision to establish boundaries after witnessing her mother's endangering behavior while pregnant. Despite attempts at reconciliation driven by understanding and responsibility, Heather maintains boundaries due to her mother's relapses. Heather and Kent distinguish healthy estrangement from punitive "canceling," emphasizing self-awareness and compassion in setting boundaries. Heather's journey, aided by Mind Change, highlights the transformative power of self-forgiveness and understanding in navigating familial challenges, offering valuable insights into healing and connection amidst difficult relationships.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

 

Episode topics:

🎙️ Welcome to the mind change podcast! (00:00)

🔍 First whispering of estrangement (00:02:08)

🔄 Evolving nature of estrangement and healing (00:08:49)

🔒 Efforts to change: the challenges of maintaining boundaries and the eventual resumption of estrangement (00:23:11)

🌍 Perception of estrangement in society and the difference between healthy estrangement and “cancel culture" (00:32:35)

🧠 The importance of understanding and healing dynamics before making decisions about estrangement and forgiveness (00:37:45)

❤️ About forgiveness and the importance of self-forgiveness (00:47:10)

 

Get in touch with Heather and Kent McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange 

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast, Heather and Kent McKean delve into the complex topic of #estrangement, promising a deep exploration split into two parts. Heather shares her definition of estrangement, shaped by her own experiences and the cultural context. She recounts her challenging relationship with her mother, marked by #trauma and #codependency, leading to her decision for estrangement as a form of self-preservation. Throughout, they challenge societal judgments and misconceptions surrounding estrangement, advocating for understanding individual journeys. Dive into this insightful discussion to uncover common perceptions, gain deeper insights, and recognize estrangement as a path toward personal growth and self-awareness.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

 

In this episode, you will learn:

🔍 Definition of estrangement and its implications in relationships.

💔 Heather's personal experience with estrangement, particularly regarding her mother.

🌪️ The impact of traumatic experiences, abuse, and codependency on familial dynamics.

🧘‍♀️ Heather's journey of reevaluation and setting healthy boundaries.

🛤️ Insight into the decision-making process leading to estrangement.

🧠 Exploration of societal stereotypes and misconceptions surrounding estranged relationships.

💡 Understanding the motivations behind estrangement as an act of self-preservation and emotional healing.

🌍 Western cultural perspective on boundaries and estrangement.

🤔 The role of judgment and perception in the experience of estrangement.

👨‍👩‍👧‍👦 Insight into the complexity of familial relationships and their evolution over time.

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast Emotional Drivers series, Heather McKean delves into the triggers behind Obsessive Compulsive Disorder (OCD), highlighting its diverse origins and the profound impact of early experiences. McKean portrays OCD as a coping mechanism rooted in childhood environments characterized by control, perfectionism, or trauma-induced dysregulation. By unpacking specific drivers of OCD, such as negative thinking patterns and childhood trauma, McKean empowers listeners to embark on a journey of self-discovery and subconscious rewiring. Ultimately, she emphasizes that you have the power to cultivate inner peace and freedom from OCD by addressing underlying traumas and reclaiming personal power.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast, host Heather McKean explores Daniel Fleurant's journey from suicidal attempts and addiction to self-realization. Daniel bravely shares his decade-long battle with negative thoughts, revealing how Mind Change transformed his life. They both navigate through his darkest moments, shedding light on the profound impact of childhood experiences. If you are struggling with addiction or negative thoughts, this episode will offer you a beacon of hope and empowerment, encouraging you to embrace self-discovery and healing through Mind Change.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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In this special bonus Q&R episode of The Mind Change Podcast, Heather and Kent McKean explore the practical application of the Mind Change Method, addressing audience questions on parenting, emotional drivers behind physical health issues, chronic pain management, and healing from emotional wounds. Through insightful discussions and personal anecdotes, they highlight the importance of self-regulation, understanding body signals, and addressing emotional wounds for comprehensive healing. Tune in to gain insights into navigating emotions, addressing physical ailments, and embarking on a journey of self-discovery with the Mind Change Method. 

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

 

Episode topics:

🎙️ Welcome to The Mind Change Podcast! (00:00)

👨‍👩‍👧‍👦 Parenting and Self-Regulation (02:13)

🔍 Understanding Emotional Drivers of Physical Ailments (06:16)

🩹 Chronic Pain Management (10:47)

💡 Tips for Healing from OCD (16:47)

😬 Emotional Drivers Behind Tooth Decay and Acidity Issues (17:48)

🔄 Distinguishing Mind Change Method from Other Approaches (22:38)

🚶‍♂️ Personal Journey and Motivation for Healing (24:38)

🔍 Mind Change Method based in GNM? (29:55)

🛠️ Process of Identifying Emotional Drivers (31:10)

🌐 Holistic Healing Beyond Physical Ailments (35:44)

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast, Heather McKean delves into the emotional roots behind weight gain and obesity, and explores the profound connection between past traumas, particularly childhood experiences, and the development of obesity. Drawing from research and personal insights, she sheds light on how trauma can significantly influence metabolic processes and fat storage, challenging the conventional view of weight management as simply a matter of calories in versus calories out. Join Heather as she unpacks the complex relationship between trauma, emotions, and obesity, offering hope and understanding to those struggling with this pervasive health issue.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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In this episode of The Mind Change Podcast, hosts Heather and Kent McKean explore addiction from a fresh perspective, challenging conventional models of treatment. They advocate for a holistic understanding of addiction, emphasizing the importance of addressing underlying emotional pain and trauma. Drawing from personal experiences and expert insights, they critique traditional approaches, such as the disease model and 12-step programs, and propose the Mind Change approach, which prioritizes self-compassion, inner healing, and the cultivation of healthy coping mechanisms.

Tune in! Heather and Kent offer hope and encouragement to those struggling with addiction, highlighting the potential for genuine healing and transformation.

 

📝 More resources at https://www.mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

 

Episode topics:

🔄 Different approach to addiction with Mind Change (00:00:52)

📜 Societal views on addiction and the disease-based model (00:07:17)

🤝 Helpful aspects of traditional addiction programs (00:11:17)

📚 Influence of trauma on addiction, as discussed by Gabor Mate (00:15:04)

🧠 Discussion on the impact of trauma on addiction and the brain (00:25:55)

💡 Discussion on secondary gains in addiction and the subconscious benefits of addiction (00:40:35)

📝 Critique of the effectiveness of traditional 12-step programs for trauma survivors (00:48:56)

❤️ Importance of healing underlying trauma for overcoming addiction (01:09:16)

🔄 Healing with Mind Change and transitioning from being an addict to not being an addict (01:10:09)

💰 Call for funding to support research on alternative addiction treatment approaches (01:20:57)

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast's Emotional Driver Series, Heather McKean explores the emotional roots behind PMS and menstrual cramps, challenging societal norms and sharing her personal journey of healing. She discusses the suppression of feminine power in a patriarchal culture and how it affects perceptions of menstruation, along with the impact of societal messages and childhood experiences on self-love and acceptance. Heather highlights how PMS can stem from unmet emotional needs and emphasizes the potential for healing and redefining one's relationship with menstruation. She also discusses the importance of breaking negative perceptions for future generations, urging listeners to engage in healing and embrace a positive connection with their bodies. Join Heather as she shares her transformative journey and offers insights into fostering a healthier relationship with menstruation and feminine energy.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

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In this episode of The Mind Change Podcast, Heather McKean delves into Paolo Ugolini's transformative journey alongside his wife, Mind Change practitioner Cara Ugolini. Paolo candidly recounts the impact of Cara's insomnia on their family dynamics and his initial skepticism towards Mind Change practices. Through personal reflection and the tumultuous events of March 2020, Paolo confronts his ingrained belief that vulnerability equates to weakness. As he embraces Mind Change techniques, Paolo discovers a new perspective, seeing vulnerability as a catalyst for growth rather than a moral failing. His journey underscores the profound positive changes that can occur in personal well-being and relationships through openness and self-discovery. 

Join the conversation to discover the transformative power of Mind Change techniques in reshaping ingrained beliefs and addressing personal challenges. Through Paolo Ugolini's journey, you will learn that embracing vulnerability and seeking growth can lead to profound positive changes in both personal well-being and relationships.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

 

Episode topics:
🎙️ Welcome to The Mind Change Podcast! (00:00)
🌱 Introduction to Mind Change work and initial involvement (01:51)
😴 Effects of debilitating insomnia on Paolo and his family (04:08)
🌍 The upheaval and stress during the move back to the US amid COVID-19 (12:15)
🚀 Paolo's journey of personal transformation with Mind Change (21:52)
💖 Impact of Mind Change on Paolo's relationship with family (37:24)
🤔 Encouraging skeptics to explore Mind Change resources (41:08)

Get in touch with Heather McKean: 

• Web: https://www.mindchange.com/our-story
• Instagram: https://www.instagram.com/mindchange/?hl=en Youtube: https://www.youtube.com/MindChange
• Facebook: https://www.facebook.com/mindchange

 

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Mind Change Podcast's Emotional Driver Series, Heather McKean delves into the complex emotional landscape underlying chronic constipation, highlighting its connection to past experiences and familial influences. By examining various emotional drivers, from entrenched patterns to ancestral burdens, Heather sheds light on how these factors contribute to the condition's persistence. She emphasizes the importance of recognizing and addressing these underlying emotional issues to alleviate chronic constipation and improve overall well-being. Through the lens of the Mind Change method, listeners are offered a pathway to rewiring limiting beliefs and finding relief. Join Heather as she navigates the emotional roots of constipation and unveils strategies for transformative change.

 

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” -  HERE

🎓 Courses: https://www.mindchange.com/course

🌄 Retreats: https://www.mindchange.com/retreat

📅 Weekend Workshops: https://www.mindchange.com/events

📚 Book Club Facilitator Guides 🚀https://www.mindchange.com/bookclub

 

📝 More resources at https://www.mindchange.com/podcast

 

In this episode, you will learn:

🧠 Understanding chronic constipation as more than just a physical issue, rooted in emotional patterns and experiences.

🔄 Recognizing the impact of holding onto old patterns and denying growth opportunities on constipation.

💡 Exploring emotional drivers behind constipation, such as desperation to escape challenges and possessive behavior.

🔍 Understanding how the reticular activating system influences our perceptions and behaviors related to constipation.

🧠 Exploring the role of the reticular activating system in reinforcing negative beliefs and patterns associated with constipation.

👶 Understanding how childhood experiences, including upbringing in controlling or impoverished environments, contribute to constipation.

🌱 Learning about the epigenetic impact of unresolved ancestral issues on emotional health and constipation.

🔍 Recognizing the importance of addressing underlying emotional issues to alleviate constipation.

🛠️ Discovering the potential of the Mind Change method in rewiring limiting beliefs associated with constipation.

🌟 Exploring how adopting new perspectives and addressing emotional drivers can lead to relief and improved well-being for constipation sufferers. 

 

Get in touch with Heather McKean: 

Web: https://www.mindchange.com/our-story 

Instagram: https://www.instagram.com/mindchange/?hl=en 

Youtube: https://www.youtube.com/MindChange 

Facebook: https://www.facebook.com/mindchange

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy