Most people think HYROX is won in the gym.

But it’s actually won in your mind.

In this episode, I dive deep into:

The 6 Human Needs from Tony Robbins and how they shape your training behaviour

Why the stories we tell ourselves become self-fulfilling roadblocks

How to rewire your mindset with journaling, meditation, and tracking small wins

Why identity is everything — and how to build one that backs you, not breaks you

If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch.

🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3

🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free

OR Start training with us HERE: https://www.hybridheroes.online/