Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.

I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings.

I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and sustainable, this episode is for you!

Let’s talk about:

• Introduction
• 8 Lessons from my last fat loss phase
• #1 Diet breaks and refeeds day
• #2 Keeping your routine consistent
• #3 Have a general idea of when to stop
• #4 How training feels different during fat loss
• #5 Track data
• #6 Hunger is a good sign
• #7 Realistic rates of weight loss
• #8 Avoiding the 'just one bite' trap

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and more

He shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selection, volume, and intensity, nutrition, offering practical advice for lifters at all levels.

This episode offers valuable knowledge so be sure to tune in!

• Let’s talk about:
• Introduction about Dr. Eric Helmes
• Training
• Volume
• Coaching and recommendations
• Elbow tendonitis
• Manipulating frequencies
• Minimum effective dose
• Nutrition
• Weight gain
• Dr. Eric’s book
• Lengthened partials, super sets
• Where to find Dr. Eric

Dr. Eric Helms’ Instagram: helms3dmj
Team3DMJ YouTube: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is it common to be ravenously hungry on maintenance calories?
• Slow steady performance gains – does this imply recomp?
• How importance is soreness for muscle growth?
• Bonus Question: Do you have to starve yourself to get abs?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good. 

If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather. 

This conversation will give you a fresh perspective on sustainable fat loss and overall health so be sure to tune in!

Let’s talk about:

• Introduction
• 5 reasons to take a break from fat loss
• #1 Better muscle retention and muscle gain
• #2 Improved Training
• #3 Biofeedback
• #4 Increased metabolism
• #5 More flexibility with food choices
• Conclusion
• Caveat Number 1: Extreme hunger levels
• Caveat Number 2: Fixation on food
• Caveat Number 3: Low energy levels
• Caveat Number 4: Poor training performance
• Caveat Number 5: Low sex drive
• Caveat Number 6: Menstrual irregularities
• Caveat Number 7: Sleep
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.

If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!

Let’s talk about:

• Introduction
• Philip Pape
• Rapid fat loss & Protein sparing modified fast
• Consuming protein (beyond normal)
• Metabolism, scale weight & losing fat for post-menopausal women 
• Building muscle in deficit
• Heavier weights or more reps for longevity for older guys 
• Tracking veggies
• Conclusion

Philip Pape’s Instagram - https://www.instagram.com/witsandweights/

Philip Pape’s Podcast - https://www.witsandweights.com/podcast

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Best way to bring up your non-dominant side
• I only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?
• If performance drops on one movement in a session, is it a big deal if all sets felt hard?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about 7 things that must be in your muscle-building program.

When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.

So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!

Let’s talk about:

• Introduction
• 7 things that must be in your muscle-building program
• #1 Specifity of training
• #2 Progressive overload
• #3 Proper intensity
• #4 Fatigue management
• #5 Less exercise/workout variation
• #6 Consistency
• #7 Length and partials
• Conclusion 

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."

Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!

If you’ve been feeling stuck or need some motivation, Kasey’s perspective is sure to inspire you — so be sure to tune in!

Let’s talk about:

• Introduction about Kasey Orvidas
• Kasey’s health certification
• Helping clients and gender differences
• The pyramid
• Mindset
• Growth mindset
• Struggles in shifting from fixed to growth mindset
• Misconception in growth mindset
• Kasey’s research
• Her training & nutrition
• Recommended books about growth mindset
• Where to find Kasey

Kasey’s Instagram: @coachkaseyjo

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy?
• Tips for returning to training after a week of no training
• If trying to lose weight, is it better to choose fruits and veggies instead of bagels and bread?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!

I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are the most common.

This episode is packed with practical tips, and expert advice to help you achieve your goals, so be sure to tune in!

Let’s talk about:

• Introduction
• Who would benefit from a body recomp
• types of body recomp
• #1 avatar — Skinny fat
• #2 avatar — Want to build muscle but also want to lose fat
• #3 avatar — Yoyo dieter
• #4 avatar — Overweight
• #5 avatar — Coming off a long layoff from working out
• #6 avatar — Experienced lifter
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE