Welcome to the Mind Muscle Connection Podcast!

Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ever wondered if you might be stuck in a fat loss plateau? 

In this solo episode, I delve into the most common reasons for fat loss plateaus and share some detailed insights. Tune in to discover what might be holding you back and, more importantly, learn actionable steps to break through this challenge and start seeing the progress you've been working so hard for. 

It's an informative episode you won't want to miss!

Let’s talk about:

• Introduction
• The most common reasons for fat loss plateaus
• #1 Adherence is slipped
• #2 Being on track for 4-6 days but have 1-3 days a week where you just wing it
• #3 Genetics
• #4 Calories and movement
• #5 Losing muscles
• Conclusion 

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.

Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.

If this piques your interest, tune in for this engaging conversation!

Let’s talk about:

• Introduction about Dr. Max Coleman
• Hyphertropy research
• Dr. Max’s training and nutrition
• Length & partials
• Deloads
• Drop Sets Study
• Intensity and training to failure
• Potential caveats 
• How Dr. Max implements drop sets
• Exercise selection
• Future research 
• Deloads Study
• Hyperthropy - Physiological standpoint
• Extended periods in training
• Strength, auto-regulated approach
• Practical applications
• Research studies recommendations
• Where to find Dr. Max

Where to find Dr. Max Coleman: Instagram - @coleman.et.al
Research Gate: Max Coleman

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Should you not lift as heavy during your period?
• What are your thoughts on, “There is no overtraining, just under eating/under recovery”?
• A study: The Anabolic Response to Protein Ingestion during Recovery from Exercise has no Upper Limit in Magnitude and Duration in Humans  

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! 

I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! 

Let’s talk about:

• Introduction
• How to have a successful fat loss phase in 2024
• #1 Don’t drop weight too quickly  
• #2 Make sure your macros are balanced 
• #3 Break weight loss up into chunks/utilize diet breaks 
• #4 Lift weights 
• #5 Don’t rely on exercise for fat loss 
• #6 Dial in sleep 
• #7 Make sure you have a game plan for after the diet 
• #8 Don’t plan on trying to fat loss diet the entire year 
• #9 Consider a body recomp approach instead of a fat loss 
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! 

Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more! 

Let’s talk about:

• Introduction and a recap from Dr. Eric Helms on his WNBF competition 
• Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition 
• Specialization Phase 
• Volume in relation to Specialization Phase 
• How was it for Dr. Eric Helms for his first professional show and what’s next for him
• What Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season 
• Dr. Eric Helms’ tip on pairing the right rep range with movements 
• Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain 
• Dr. Eric Helms on maintenance 
• Dr. Eric Helms’ study changing his mindset on weight gain 
• Dr. Eric Helms on the statement “You can build muscle at your maintenance” 
• Conclusion 

You may find more about Dr. Eric Helms HERE
Dr. Eric Helms’ Instagram: @helms3dmj

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Options if I gained too much during a build but want to continue 
• Do you think there's a limit to how many sets you should do for one single exercise? 
• Thoughts on using a meal prep service

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning. 

I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're currently engaged in chest training and aspire to achieve your fitness goals, this episode is tailored specifically for you!

Let’s talk about:

• Introduction
• Chest Training tips for muscle growth
• #1  Use more dumbbells, cables, and machines vs barbell bench 
• #2 Don’t neglect the bottom portion of the range of motion
• #3 Utilize progressive overload
• #4 Train with 1-2 reps in reserve
• #5 Train 1-3 times per week
• #6 Do 6 to 15 sets per week
• #7 Do a flat press, an incline press, and a fly variation
• #8 Train the chest at the 6-12 rep range

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!

Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. 

If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.

Let’s talk about:

• Introduction about Dr Mike Nelson
• Dr. Mike’s training 
• Endurance, strength, and hypertrophy
• Genetics
• Cannabis
• Impact on health of Cannabis
• Long-term pros and cons
• Studies on THC 
• Timing and food
• Where to find Dr. Mike

Website: miketnelson.com
Instagram: @drmiketnelson
Podcast: Flex Diet Podcast | Dr. Mike T Nelson

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How did your clients’ HRV improve?
• Can I gaintain forever?
• If you could pick one chest exercise to do for an entire year, what would it be?

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.

I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles. 

Give it a listen for clear guidance on overcoming the hurdles and achieving your muscle-building goals!

Let’s talk about:

• Introduction
• Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background 
• #1 Poor Strength/Muscle-building training
• #2 Too much high-intensity cardio work
• #3 Don’t eat enough protein
• #4 Don’t eat enough overall and/or nutrient-dense food
• #5 Poor meal timing around workout
• #6 Poor recovery
• #7 Not taking any lighter weeks from endurance
• My client’s story 

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE