Welcome to the Mind Muscle Connection Podcast!

In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!

They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.

It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Brandon Dacruz
• Updates on Jeremiah Bair
• Ashwaganda & rhodiola
• Photoshoot prep
• Weighted vests
• Brandon’s photoshoot
• Diet
• Brandon: “There is never a perfect time.”
• Coaching
• REDs
• Where to find Brandon

Follow Brandon on IG: @brandondacruz_
Check out Brandon's website: HERE
Email Brandon: [email protected]

Jeremiah’s Instagram: @jeremiahbair
Website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Current position on how to determine which muscle is stimulated during an exercise?
• Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habits
• Improvement from a mental standpoint by doing Keto during a maintenance phase

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’

Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.

This episode is packed with valuable tips for a more balanced, sustainable approach to nutrition and exercise!

Let’s talk about:

• Introduction
• Positive changes
• Lifting weights
• 6k steps per day
• Prioritizing Sleep
• Balanced Caloric Intake
• Reasonable Protein Intake 
• Monitoring and managing bowel feedback
• Extra Thoughts on Nutrition

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!

Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.

This episode is packed with valuable tips so don’t miss it!

Let’s talk about:

• Introduction about Lisa Franz
• Circadian rythm
• Stress & Training
• Body composition
• Crossfit
• Scale weight
• Body fat level
• Eating out
• Tracking
• Split training
• Full body training
• Research
• Where to find Lisa Franz

Lisa Franz on Instagram: @nutritioncoachingandlife

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Supplements I am Adding in During the Newborn Stage
• How to Stay Motivated
• When Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.

We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.

If you’re looking for actionable tips to help you stay on track and recover smarter - this episode is a must listen!

Let’s talk about:

• Introduction by Wits and Weights Podcast
• Jeff Hoehn
• Jeff’s motivation and vision
• Coaching values
• Weight maintenance
• Reverse Dieting
• What you should track
• Recovery
• Training variables
• Age and genetics
• Weight training
• Women’s recovery
• Jeff’s approach to recovery
• Mind Muscle Connection Podcast

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.

Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own fitness journey, this episode is exactly what you need because Susan reminds us that it’s never too late to make a change!

Let’s talk about:

• Introduction about Susan Niebergall
• How Susan got into fitness
• Training
• Sleep and Stress
• Yoyoing
• Susan’s hip injury
• Her focus on training
• Fit At Any Age book
• Where to find Susan

Susan’s Instagram: @susanniebergallfitness

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.

Ready to transform your body without the confusion and frustration?

In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.

We’ll talk about why it’s not about how much you work out, but how you work out. Plus, Jeff reveals the surprising truth about high-intensity workouts and why protein is your best friend when it comes to changing your physique.

Struggling with stress, lack of sleep, or just feeling stuck? Jeff’s got tips on balancing life and fitness, managing stress like a pro, and shifting your mindset to finally achieve the long-term results you’re after. This episode is packed with tips you can put to use today to finally start seeing the results you’ve been working for. Hit play and get ready to level up!

Let’s talk about:

• Jeff’s Life Update
• Meet Jeff Hoehn
• Suboptimal Training 
• Genetic Differences in Training
• Lessons from Hiring a Trainer
• From Trainee to Trainer
• Transition to Personal Training & Early Struggles
• Science Behind Body Transformation
• Resistance Training Quality Over Quantity
• High-Intensity Workouts
• Importance of Protein
• Mindset for Long-Term Results
• Training Variable and Nutrition Variables
• Impact of Sleep and Stress on Fitness
• Managing Stress
• Focus on Individual Progress
• Wrap Up

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Why are you just maintaining muscle instead of building more.

We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.

So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!

Let’s talk about:

• Introduction
• Training to build muscle VS Training to maintain
• Not eating enough
• Not training hard enough consistently
• Poor programming
• No progressive overload
• Calories
• Lifestyle, Recovery & Nutrition
• Final takeaway

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!

Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think, based on research.

This is a very interesting conversion so be sure to tune in!

Let’s talk about:

• Introduction about Dr. Jose Antonio
• Update on Dr. Antonio
• Energy drink studies
• Turkesterone
• Supplements
• Goal-specific
• Recommendations on supplements
• Beta Alanine
• HMB
• Creatine
• Caffeine
• Questions on creatine
• Where to find Dr. Antonio

Dr. Antonio on X: @JoseAntonioPhD

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE