Welcome to the Mind Muscle Connection Podcast!

In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.

Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losing fat but are hesitant to engage in strength training.

If you're a woman working on getting fit and strong, you'll find this episode especially helpful! So stay tuned!

Let’s talk about:

• Introduction about Laura Savino
• Gut issues and coaching
• Laura’s surgery experience
• Nutrition
• Surplus
• Energy expenditure
• Building phase
• Fat loss
• Surplus or Maintenance
• Macros
• Reasons to end fat loss phase
• Gaining weight
• Mistakes in a building phase
• Where to find Laura

Where to find Laura:
@laurajustinesavino
@elevatedpursuit

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?
• Any specific advice about bulking after 40?
• Does a small surplus really help with building muscle?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.

I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!

Let’s talk about:

• Introduction
• Body recomp
• #1 Weight training
• #2 Energy balance
• #3 Protein
• #4 Sleep
• #5 Cardio training
• #6 Supplements
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!

Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition journey, and pointed out some really helpful resources on his channel that you might want to check out.

This is a very interesting episode, so be sure to listen in!

Let’s talk about:

• Introduction about Jeremy Ethier
• How Jeremy incorporates science in his content
• Research
• Long muscle length training
• N1
• Jeremy’s training
• Nutrition
• Jeremy’s recommendation

Where to find Jeremy: jeremyethier

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Given training intensity is in the right place, which lever would you increase first for building? 
• How can stress impact body recomp? Can it also impact fat gain?
• Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.

We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!

Let’s talk about:

• Introduction
• Rest between sets
• Low sleep
• Gaining weight in building phase
• Transition from a bulk to a cut
• Menopause & weight loss resistance
• Prep for seasons/holidays
• Takeaways

Where to find Philip:

Philips IG: @witsandweights
Philips Podcast: Wits & Weights Podcast

Follow me on Instagram for more information and education:  jeffhoehn_


FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more

From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!

Let’s talk about:

• Introduction about Josh Pelland
• Training dosage
• Volume in Hypertrophy
• Progress
• Specialization
• Research
• Where to find Josh

Where to find Josh: josh.datadrivenstrength

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long term
• How many sets do I need to do to build muscle?
• Does exercise order impact performance?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!

I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!

So, if you're ready to break through barriers, this episode has got you covered!

Let’s talk about:

• Introduction
• How to improve the quality of your muscle-building training
• #1 Longer rest time
• #2 Better exercise selection
• #3 Getting close to failure
• #4 Stay focused during sets
• #5 Improve your technique
• #6 Improve execution
• #7 How you should feel after training
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!

Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.

This is a very interesting and inspiring episode, so be sure to tune in!

Let’s talk about:

• Training and updates on Bryan Boorstein
• Exercise selection
• Cardio
• Hypertrophy
• Volume load on Hack squat
• Programming 
• Sets and rest
• Volume
• Lengthened exposure
• How Bryan sets up training
• Upright rows
• Pyramid sets
• Where to find Bryan

Where to find Bryan:
Instagram:  bryanboorstein
Podcast: Eat Train Prosper

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE