For 25 years, Joe Navarro was an FBI counterintelligence special agent with a focus in nonverbal communications. As a frequent lecturer, Joe served on the adjunct faculty at Sant Leo University and and Harvard Business school. In addition to speaking and teaching, Joe has been writing articles and books for the past 30 years and has several international best sellers including What Every Body is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People. 

Topics

-Top 3 myths on body language

-The valuable lesson of not making assumptions

-How our body language can directly influence our confidence (or lack thereof)

-Why our lower body is the most honest part of us

-Stories from working in the professional poker world

-3 traits that set extraordinary people apart

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Jamal Liggin is one of the most sought after performance coaches on the planet specializes in speed, acceleration, and movement. During his career Jamal has worked with numerous NFL first round draft picks, prowlers, and Super Bowl champions. Guys like Odell Beckham Jr, Saquon Barkley, Mercedes Lewis, Joe Haden, Reggie Bush, Najee Harris, Anthony Barr, Erik Kendricks, and Stefon Diggs have all been through Jamal’s training regimen that includes weights, speed, and sand training. Liggin has recently expanded his performance coaching into the world of international soccer, and has trained top tier soccer players from several clubs including Real Madrid. 

Topics

-How Jamal went from being homeless to one of the top performance trainers in the world

-How to create buy-in and trust with professional athletes

-The power in being patient and prepared

-To have a chance you need to take a chance

-Helping clients work through distractions

-How to help High School athletes increase speed and quickness

-The importance of brining the juice as a coach

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Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness. Mark has a wide array of life experiences that have molded him into the teacher, author, and mentor that he is today. It seems that whatever idea Mark puts his mind towards, he is wildly successful and he has consistent systems that allow him to do so. If you are someone who is passionate about becoming more mentally tough, slowing life down, and learning from the best of the best, then this episode is for you!

Topics

-Show up every single day

-The power of meditation and breath work

-You are capable of more than you think

-Passion, Principles, and Purpose

-Big 4 of Mental Toughness

-What do all SEAL’s have in common?

Follow everything Mark’s up to on IG @realmarkdivine and on his website at https://unbeatablemind.com/about-mark-divine/

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Kevin Kelly has helped launch and edit Wired Magazine and has written for The New York Times, The Wall Street Journal, and many other publications. He is the author of five books including The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future (a New York Times bestseller), as well as his latest book, Excellent Advice for Living: Wisdom I Wish I’d Known Earlier. Kevin has also spoke on the Ted stage twice to present his ideas on the future.

Kevin is currently co-chair of The Long Now Foundation, which is building a clock in a mountain that will tick for 10,000 years. He also has a daily blog, a weekly podcast and newsletter full of timeless wisdom. 

Topics

-What is wisdom and why is it so important?

-Timeless advice on generosity 

-Strategies for higher quality conversations

-Wise advice for ever lasting friendships and relationships

-The importance of focusing on the process over the outcome

-Kevin’s favorite piece of advice 

If you enjoyed this conversation be sure to leave a rating, review, and share it on your social medias. More of a visual learner? GREAT! The Mindset Advantage Podcast is now available on YouTube. 

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Christine Yu is an award winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing as appeared in Outside, The Washington Post, Runner’s World, and several other publications. Her newest book, “Up to Speed: The Groundbreaking Science of Women Athletes” is available wherever books are sold on May 16th.

Topics

-The intention behind Christine’s latest book, Up to Speed

-Balancing the menstrual cycle with athletics

-The mindset of elite level female athletes

-Fueling for performance

-Overcoming injuries and burnout as a female competitor

-How to close the gap from where female sports are now, to where we want them to be

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