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The Mindset Change Podcast
The Mindset Change Podcast episodes
- 10 Minute Morning Boost Meditation
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you12 min - 20 Minute Seven Levels of Transformation Meditation
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you21 min - 12 Minute Abundance NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation
Rewire your mind for a more abundant reality!
Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you15 min - 10 Minute The Power of Now Meditation
Experience the Power of Now with the Mindfulness training meditation.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you15 min - You Were Not Born To Be Average! With Paul Sheppard
Paul reflects on a powerful message he received from a young spiritual teacher: "You will always get what you settle for." This revelation prompted Paul to stop drifting through life and take charge of his destiny.
In this episode, he discusses the importance of breaking free from complacency and the societal norms that keep people anchored in unfulfilling lives.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- A transformative moment can stem from a single impactful statement, which can serve as a wake-up call to take action and change one's life.
- Many people unconsciously settle for less in life, leading to feelings of dissatisfaction and victimhood. Recognising this pattern is crucial for shifting from a passive to an active role in creating the life one desires.
- Tapping into a deeper level of consciousness can lead to significant personal growth and success. This involves moving beyond limiting beliefs and self-sabotage to live more authentically and purposefully.
- Taking 100% responsibility for one’s life and being honest about current circumstances is essential for making meaningful changes. Progress begins with acknowledging the truth of one’s situation.
BEST MOMENTS
"A ship in harbour is safe, but that's not what ships were built for."
"All progress starts with telling the truth, which can be difficult, uncomfortable, but yet life changing."
"Jobs fill your pockets, but adventures fill your soul."
"The cost of settling for a life that isn't even yours is going to be huge."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
16 min - 30 Minute Inner Peace NSDR Meditation
Paul guides you through a thirty minute non-sleep, deep relaxation meditation, created to endow you with a greater sense of inner peace.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you32 min - Health, Wealth and Happiness Meditation - 20 Minutes
Train your mind to seek and attract more wealth, health and happiness!
We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you24 min - 12 Minute Loving Kindness Meditation
Paul guides you through a twelve minute meditation that'll encourage a sense of love and kindness in your day
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you13 min - How To Have The Best December Ever!
Paul invites you to embark on a transformative journey to make December your healthiest, wealthiest, and most liberating month yet. He delves into the power of manifesting, sharing personal experiences and actionable steps to help you tap into their innate potential, emphasising the importance of being present, exploring the concept of a "zero state" of mind, and connecting with one's future self to create an ideal life
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
-
Focus on being fully present and aware in the current moment, as this can help reduce worries and fears, allowing for a deeper sense of peace and freedom.
Engage in visualisation exercises to picture your ideal life five years from now. This practice can help manifest your desired future by connecting your thoughts, feelings, and actions to that vision.
Create space for silence in your daily routine to quiet the mind and connect with your superconscious. This can enhance your intuition and help you hear your inner guidance more clearly.
Learn to trust your own intuition and insights, as they can be more powerful than external advice. Look for synchronicities that remind you of your connection to something greater.
BEST MOMENTS
"There's a part of you that wants to flourish and thrive and grow like never before."
"The more present your awareness and attention becomes, the more you can experience peace, stillness, freedom, and abundance."
"Most people try to manifest from their egos, which is very conflicted."
"You have the most powerful resource known to man at your fingertips: your superconscious."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
20 min - 10 Minute Shine Bright Meditation
Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you13 min
About The Mindset Change Podcast
From the publisher's feed
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
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