"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing.

Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism

We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!

Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k

There has been something magical with our laundry room transformation...a benefit I never expected! We'll talk about that today along with donating ironing boards, laundry strips and more!

Laundry Products Mentioned:

Tru Earth Laundry Strips: https://amzn.to/3lSp65p

(affiliate links-- THANK YOU!!!)

This is a day I don't think of much anymore, but looking back, it was a pivotal point in my life and has been something I've drawn on in many ways since then. Diana will also share some really interesting information about secret places and spending time with the Lord.

I never set out to be a "YouTuber"...in fact, as an introvert and always happiest behind the scenes, that actually sounds horrifying to me! But, apparently it was meant to be and today I'll share the story of how I got here!