What are the essential elements of happiness? What role do physical objects play in a meaningful life? Freddie reflects on his childhood cleaning style, discusses his essential list for happiness, and gives his biggest health hack.

Highlights:

• 1:13 - Freddie's childhood cleaning strategy (aka before Hoarders was famous)
• 2:17 - Could my childhood cleaning strategy impact my adulthood?
• 3:55 - Freddie's epiphany
• 6:22 - The transformation of Freddie's NYC home
• 8:14 - Freddie's essential happiness list
• 9:19 - Action steps to take
• 12:32 - What minimalism is truly about

Resources:

• Be More with Less - https://bemorewithless.com/
• No Sidebar - https://nosidebar.com/
• Mr. Money Mustache - https://www.mrmoneymustache.com/
• The Minimalists - https://www.theminimalists.com/

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology:
https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world) 

Instagram: (https://www.instagram.com/freddie.kimmel

YouTube: https://www.youtube.com/@beautifullybrokenworld 

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