In this episode, we cover the topic of stress and stress management. Stress exists in everybody whether you like it or not, but it is how we handle stress that creates who we are. Learning how to carry the weight of stress, will change your entire outlook on life.

In this episode, we discussed the victim mentality, and how having that negative mindset is an absolute poison. We all suffer at times from playing the victim. Within this podcast. We discuss how to overcome that mentality and stay on the course of strength. Recognizing the ability to choose to not be the victim will make you a greater person than you can ever possibly imagine.

#discipline #victimmentality #strength #mindset

Incorporating discipline into your fitness and health instead of your level of motivation, will change your life forever. In this podcast, we discuss how to deal with temptations, weaknesses, and negative influence. Recognizing that you control your body, and what you put into it will change the course of your life for the better.

In this episode, we discuss the fundamental concepts of stoicism. Understanding the core beliefs are the most important things you can do in order to guide your life in the direction that is best for you. We understand that there are a lot of things that are out of your control, and your reaction to those circumstances are what will guide you to a better viewpoint of your everyday world and make better decisions accordingly.