Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our content hub, now relocated entirely to the Misfit Athletics YouTube channel, alongside the rebranding of Team Misfit to Misfit Affiliate. This change is all about unifying coaches and athletes on our Misfit Athletics Discord, setting the stage for high-quality programming and unparalleled connection.

In this episode of the Misfit podcast, the coaches discuss how to get better at CrossFit, emphasizing the importance of understanding the methodology behind the sport. They explore the balance between strength and overall fitness, the journey from novice to professional athlete, and the significance of variance in training.

The conversation also highlights the need for proper scaling and execution in workouts, encouraging athletes to make small adjustments for significant gains in performance. In this conversation, Coach Drew and Coach Hunter delve into the intricacies of CrossFit coaching, emphasizing the importance of understanding athlete capabilities, execution, and the concept of athlete IQ. They discuss how novice athletes often overlook mobility and foundational movements, leading to poor performance and potential injuries. The conversation also highlights the significance of reading workouts strategically and balancing knowledge with simplicity in training. Emotional intelligence in competition is touched upon, illustrating how it affects performance. Ultimately, the hosts advocate for a holistic approach to CrossFit that combines technical skill, mental awareness, and a willingness to push boundaries.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!

The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness where individuals do not push themselves hard enough to achieve desired results. 

Coach Drew and Coach Hunter, delve into the intricacies of skill execution and intensity in sports, particularly in CrossFit. They discuss the importance of understanding the different levels of intensity, the journey of skill progression, and the application of first principles thinking in coaching. The conversation emphasizes the need for a structured approach to training, including programming, scheduling, and executing workouts effectively. They also highlight the significance of accumulating quality repetitions at low intensity before introducing higher levels of intensity and complexity in training. 

You must introduce intensity in training, particularly through running and interval work. They emphasize the need for appropriate programming that allows athletes to progress in their skills while managing fatigue. The discussion also covers the concept of finding the 'zone' for optimal performance, the significance of consistency in training, and the often overlooked boring work that leads to success. They highlight the necessity of learning from setbacks and the neurological adaptations that occur during breaks in training.This episode is a reminder that true mastery requires both patience and passion.

If you enjoyed the episode, please don’t forget to leave us a review, and share it with the rest of your squad.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvement in sports, the importance of observation for skill development, and reflect on the passionate sports culture in Philadelphia.

The conversation also delves into their CrossFit camp experience at CrossFit Raid, where they emphasize the value of coaching and athlete engagement. The coaches discuss key aspects of strength training, the dynamics of coaching, and the importance of mobility and stability. They highlight the significance of neuromuscular adaptation versus pure muscle growth, the role of volume, and the impact of positional work on performance.

Finally, they explore the art and science of strength training, covering topics like optimal work-to-rest ratios, the transformative impact of CrossFit on general physical preparedness, and the balance between mobility and stability. Whether you're interested in neuromuscular adaptation or blending strength with metabolic conditioning, this episode offers valuable insights for anyone looking to elevate their performance.

Thanks for listening!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the complexities of CrossFit semifinal programming, and the intricacies of Games qualification. With a focus on inclusivity and the fittest athletes, we discuss the implications of the global leaderboard shift, regional challenges, and the role of events like the Rogue Invitational. 

As we explore athlete classification and tailored programming, we reflect on the resilience needed to succeed in this dynamic sport. With a return to sanctionals, athletes face a new landscape filled with both opportunities and challenges. From the logistical hurdles of global participation and travel to the financial realities of sponsorships and prize purses, we examine how these changes impact athletes' careers and motivations.

We celebrate Coach Hunter's incredible achievement of joining the 500-lbs club with his deadlift!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologies, and the integration of gymnastics and rowing into the program. 

Coach Drew and Coach Hunter explore the significance of the 5x5 strength training method, the challenges and techniques of muscle-ups and wall walks, and the role of general physical preparedness in lifting. The conversation also touches on the effectiveness of rowing as a conditioning tool and the overall structure of the affiliate programming, highlighting the balance between strength, skill acquisition, and community engagement.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

Paige Semenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a glimpse into our personal lives, from tackling the challenges of indoor golf simulators to the joys of strength training—revealing a favorite workout routine that gets the blood pumping.

Get inside the world of competitive fitness as we dissect the Rogue Invitational's athlete-centered approach, noting how streamlined judging and effective tapering can transform performance. We unravel the meticulous balance of training volume and intensity, highlighting the hurdles of maintaining consistency and focus in high-pressure environments. With personal anecdotes, we bring the psychological edge needed for competition, from mastering complex moves to adapting to last-minute changes with resilience.

Our journey continues with a deep dive into competition strategy, where the art of pacing and intelligent execution can make or break outcomes. Tackle travel logistics, the quirks of international flights, and the nuances of strategizing for events like CrossFit challenges. Witness the mental toughness required to endure grueling workouts, and celebrate the personal growth that transcends leaderboard positions. Whether you're a seasoned athlete or a fitness enthusiast, gain insights into the strategic and mental fortitude that drive success in the world of competitive fitness.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailored for MFT, Hatchet, and age group athletes. Find out why the Hatchet program has become a favorite among our participants, and discover how our strategic phase-based approach can take your performance to new heights. Plus, enjoy some light-hearted moments as we share personal stories about the quirks of aging, from crafting the perfect butternut squash soup to observing the fall foliage, all while celebrating the Pittsburgh Steelers' victories and anticipating an exciting trip to Scotland.

Explore the art of strength progression and balance it with conditioning to truly amplify your CrossFit journey. We dive into the intricate differences between the Hatchet and MFT programs to help you decide what aligns best with your goals. Strength is front and center with heavy squat cleans, back squats, and speed deadlifts leading the charge. Our conversation will guide you through the nuances of Olympic lifting techniques, placing a spotlight on exercises like the clean and jerk, power snatch, and power clean, all while emphasizing speed and efficiency. We also take a closer look at positional work designed to prepare athletes for heavier lifts as we edge closer to the competition season.

As we wind down, we shift gears to endurance training and the delicate balance of aerobic and anaerobic workouts. Uncover the secrets of integrating aerobic bias into your routine for enhanced performance, and how benchmark tests can aid in pacing strategies. With a mix of deadlifts, rope climbs, and GHD sit-ups, we emphasize the importance of a well-rounded workout that doesn’t shy away from the drudgery of “bitch work” to build endurance. Engage with our insights on how pacing and calibration in workouts like "Spiders on Mars" and the Mount Doom test can redefine your limits. This episode is packed with insights, strategies, and stories designed to elevate your CrossFit training and lifestyle.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our conversation meanders into the realm of football, where we dissect the quarterback quandary facing the Pittsburgh Steelers. Justin Fields or Russell Wilson? It's not just about skill—it's about the quirky charisma of Wilson and whether he fits the gritty essence of Steel City. 

Get ready to discover the lifelong benefits of CrossFit and why starting young might just be the key to a healthier future. We dive deep into the emotional layers of the CrossFit community, balancing effective programming with practical coaching. Along with personal reflections, there’s a spotlight on the achievements that showcase the dedication and support within this vibrant community. Ashley Drabicki’s inspiring journey to a personal record after motherhood is a testament to the spirit of commitment that CrossFit fosters, proving that personal growth is unwavering.

We wrap things up with engaging insights on balancing individual and affiliate programming, effective warm-up strategies, and injury recovery tips. As competitive aspirations meet community engagement, the importance of mindset and movement becomes clear. Our listener Q&A brings this episode to a close, encouraging deeper community connections through our Discord. It's a mix of fun, fitness, and intriguing sports talk, all in one podcast package.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

Summary
In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The conversation also touches on the Chimp Model, which explains how different parts of the brain influence decision-making during workouts. The hosts conclude with final thoughts on the importance of being a smart athlete and the value of accumulating training experiences.

Final Thoughts on Training and PerformanceYou can find our Crossfit programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com

You can check out our apparel here: sharpentheaxeco.com

For the best protein and supplements, visit our store at: ProperFuel.co
#crossfit #podcast

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance. 

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com