UNF*CK YOUR WEIGHT LOSS

The Missing Ingredient In Your Weight Loss


Listen Later

What is the missing ingredient in your weight loss?

The answer might surprise you.

It's not the latest fad diet or hours of cardio.

It's...structure!

It's September and whether you have kids or not, that back-to-school energy is everywhere.

And with that energy comes the one thing we tend to need to get back on track.

STRUCTURE.

Structure isn't about adding another chore to your list.

And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up.

But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game.

And no, I’m not talking about some rigid, soul-sucking routine.

I’m talking about creating a framework that makes your life and weight loss easier, not harder.

September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire.

Ready to start building a structure that works for you?

Listen now.

Your future self is already thanking you.

_______________


The Society

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Book a call with Bonnie-  

    •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
        • ...more
          View all episodesView all episodes
          Download on the App Store

          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          132 ratings


          More shows like UNF*CK YOUR WEIGHT LOSS

          View all
          CONSISTENT by Primal Potential by Elizabeth Benton

          CONSISTENT by Primal Potential

          2,621 Listeners

          The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

          The Chalene Show | Diet, Fitness & Life Balance

          7,268 Listeners

          Losing 100 Pounds with Corinne by Corinne Crabtree

          Losing 100 Pounds with Corinne

          7,541 Listeners

          Crime Junkie by Audiochuck

          Crime Junkie

          369,720 Listeners

          On Purpose with Jay Shetty by iHeartPodcasts

          On Purpose with Jay Shetty

          27,810 Listeners

          The Happiness Lab: Getting Unstuck by Pushkin Industries

          The Happiness Lab: Getting Unstuck

          14,391 Listeners

          Real Life Weight Loss by Corey Little

          Real Life Weight Loss

          376 Listeners

          Weight Loss for Women Over 40 Podcast by Nikki Ternay

          Weight Loss for Women Over 40 Podcast

          62 Listeners

          The Weight Loss Mindset by The Weight Loss Mindset

          The Weight Loss Mindset

          111 Listeners

          Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

          Hot, Healthy, Never Hungry

          571 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          29,389 Listeners

          Real WW Talk by Real WW Talk

          Real WW Talk

          331 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          21,500 Listeners

          The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

          The Obesity Guide with Matthea Rentea MD

          259 Listeners

          What Your Therapist Thinks by Felicia Keller Boyle & Kristie Plantinga

          What Your Therapist Thinks

          215 Listeners