
Sign up to save your podcasts
Or
What is the missing ingredient in your weight loss?
The answer might surprise you.
It's not the latest fad diet or hours of cardio.
It's...structure!
It's September and whether you have kids or not, that back-to-school energy is everywhere.
And with that energy comes the one thing we tend to need to get back on track.
STRUCTURE.
Structure isn't about adding another chore to your list.
And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up.
But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game.
And no, I’m not talking about some rigid, soul-sucking routine.
I’m talking about creating a framework that makes your life and weight loss easier, not harder.
September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire.
Ready to start building a structure that works for you?
Listen now.
Your future self is already thanking you.
_______________
The Society
Book a call with Bonnie-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
4.7
130130 ratings
What is the missing ingredient in your weight loss?
The answer might surprise you.
It's not the latest fad diet or hours of cardio.
It's...structure!
It's September and whether you have kids or not, that back-to-school energy is everywhere.
And with that energy comes the one thing we tend to need to get back on track.
STRUCTURE.
Structure isn't about adding another chore to your list.
And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up.
But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game.
And no, I’m not talking about some rigid, soul-sucking routine.
I’m talking about creating a framework that makes your life and weight loss easier, not harder.
September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire.
Ready to start building a structure that works for you?
Listen now.
Your future self is already thanking you.
_______________
The Society
Book a call with Bonnie-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
2,201 Listeners
1,075 Listeners
2,601 Listeners
701 Listeners
7,416 Listeners
3,568 Listeners
2,110 Listeners
1,071 Listeners
328 Listeners
57 Listeners
167 Listeners
84 Listeners
420 Listeners
20,639 Listeners
105 Listeners