
Sign up to save your podcasts
Or
What is the missing ingredient in your weight loss?
The answer might surprise you.
It's not the latest fad diet or hours of cardio.
It's...structure!
It's September and whether you have kids or not, that back-to-school energy is everywhere.
And with that energy comes the one thing we tend to need to get back on track.
STRUCTURE.
Structure isn't about adding another chore to your list.
And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up.
But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game.
And no, I’m not talking about some rigid, soul-sucking routine.
I’m talking about creating a framework that makes your life and weight loss easier, not harder.
September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire.
Ready to start building a structure that works for you?
Listen now.
Your future self is already thanking you.
_______________
The Society
Book a call with Bonnie-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
4.7
130130 ratings
What is the missing ingredient in your weight loss?
The answer might surprise you.
It's not the latest fad diet or hours of cardio.
It's...structure!
It's September and whether you have kids or not, that back-to-school energy is everywhere.
And with that energy comes the one thing we tend to need to get back on track.
STRUCTURE.
Structure isn't about adding another chore to your list.
And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up.
But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game.
And no, I’m not talking about some rigid, soul-sucking routine.
I’m talking about creating a framework that makes your life and weight loss easier, not harder.
September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire.
Ready to start building a structure that works for you?
Listen now.
Your future self is already thanking you.
_______________
The Society
Book a call with Bonnie-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
2,196 Listeners
1,083 Listeners
2,618 Listeners
709 Listeners
7,514 Listeners
3,660 Listeners
2,112 Listeners
1,122 Listeners
336 Listeners
60 Listeners
171 Listeners
87 Listeners
415 Listeners
20,846 Listeners
107 Listeners