The Model Health Show

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected.  

Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns.  

These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill!    

In this episode you’ll discover: 

• The difference between burnout and unfulfillment. (8:01) 

• Where the term wise effort comes from. (10:38) 

• What genius energy is and how to identify yours. (19:18) 

• The five key components that make you unique. (20:21) 

• A question you can ask yourself to find your natural interests. (21:16) 

• The importance of aligning your energy with your values. (21:52)  

• Three things that can misdirect your energy. (22:50)  

• How avoiding discomfort can create more problems. (28:20)  

• Why highlighting someone’s strengths is so powerful. (36:46) 

• How your environment can affect the way you respond. (40:34) 

• What the abbreviation HEART is. (41:30)  

• What interoceptive awareness is, and how to improve it. (43:21) 

• The definition of neuroception. (48:02) 

• What post traumatic growth is. (50:35) 

• How to use choice points to redirect your energy. (58:22) 

• An exercise you can use to tap into your subconscious. (1:03:38)  

Items mentioned in this episode include: 

• Paleovalley.com/model -  Use code MODEL for 15% off!  

• Wise Effort by Dr. Diana Hill  - Get your copy today!   

• Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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• Spotify 

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• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you.

On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy!  

In this episode you’ll discover: 

• What the three interconnected brains are. (4:34)
• The connection between the gut, the brain, and the heart. (5:40)
• What it means to be high frequency. (7:01)
• How your brain state can affect your pain levels. (9:11)
• What you need to know about neuroplasticity. (12:31)
• Why exercise is good for the brain. (14:21)
• How to increase ATP production. (15:00)
• Three breathing techniques to do every day. (17:46)
• The importance of unwinding the body before falling asleep. (25:02)
• An explanation of brain waves. (30:14)
• What your #1 superpower generator is. (40:08)
• 3 Ts that can stop you from healing. (43:57)
• The psychological benefits of expressing gratitude before a meal. (44:42)
• What the stop sign technique is. (50:03)
• Why human connection is essential for brain health. (59:30)
• A supplement you can take for a clearer mind. (1:00:25)
• Why oxytocin is important for the health of your relationships. (1:03:19)
• The truth about changing your brain as you age. (1:06:23) 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

 This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy!  

In this episode you’ll discover: 

• Why food quality matters when it comes to children’s health. (9:23)
• How the overall toxic load of our environment is impacting hormones. (10:56)
• The role that blue light exposure plays in increasing cortisol levels. (14:29)
• Why free play is important for creating happy, healthy kids. (15:11)
• The importance of healthy fats in kids’ diets. (21:57)
• What percentage of children have a chronic disease. (25:42)
• How our modern lifestyle contributes to rising rates of health conditions. (27:19)
• Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25)
• The impact that sugar has on kids’ developing brains. (32:28)
• A shared goal among parents and pediatricians. (34:51)
• The #1 thing you can do to make better food choices for your family. (38:59)
• How simply cooking at home can improve your family’s health outcomes. (43:21)
• What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18)
• How antibiotics impact an infant’s microbiome. (48:38)
• The role of polypharmacy in our suboptimal health outcomes. (51:31)
• What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40)
• How gut problems can manifest in a variety of symptoms. (1:00:15)
• Three things to feed your children for better microbial health. (1:04:35) 

Items mentioned in this episode include: 

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

 This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation.  

In this episode you’ll discover: 

• What metabolic health is and why it matters. (6:51)
• The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)
• How epicaloric controllers impact our biology. (10:57)
• Why metabolic health and fitness are different. (18:25)
• What percentage of US citizens are metabolically healthy. (18:50)
• The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)
• Which specific food can repair and support the blood brain barrier. (23:02)
• The percentage of the average American’s diet that is ultraprocessed food. (31:20)
• What vanishing caloric density is. (37:51)
• How ultraprocessed foods can disrupt your gut microbes. (39:28)
• What role sleep plays in regulating metabolism. (46:03)
• The #1 thing you can do to improve your metabolism is. (48:12) 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

 This episode of The Model Health Show is brought to you by Pique. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth. You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome!  

In this episode you’ll discover: 

• The role nutrition plays in dental health. (2:39)
• Why tooth decay is a deficiency of nutrients. (3:25)
• The role your saliva plays in remineralizing teeth. (4:43)
• How gut health and oral health are connected. (5:41)
• What the oral microbiome is. (6:01)
• Specific foods to eat to support your dental health. (8:18)
• What makes teeth weak. (10:43)
• Why probiotic foods can improve your oral health. (23:54)
• Why your mouth could be the missing link to a mysterious health problem. (27:36)
• What biological dentistry is and how it differs from conventional dentistry. (29:20)
• Three questions Dr. Dome asks every patient. (30:49)
• What you need to know about metal fillings. (35:18)
• The truth about conventional mouthwash. (51:13)
• How to select a healthy toothpaste. (51:53)
• The role breastfeeding plays in oral health. (53:29)
• How to overcome bad breath. (55:54)
• The truth about teeth whitening. (1:00:54)
• A conversation of finding balance and joy in a healthy lifestyle. (1:07:59) 

Items mentioned in this episode include: 

Connect with Dr. Dominik Nischwitz Website / Instagram / YouTube  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!  

In this episode you’ll discover: 

• The truth about self-sabotage. (9:14)

• What the different types of protection mechanisms are. (10:28)

• How childhood trauma can manifest into a state of protection. (12:53)

• What being happy actually is. (15:25)

• Why Gabby called her newest book Self Help. (15:34)

• What fear is a sign of. (17:21)

• The four steps of a self-help practice. (20:28)

• What the greatest gift you can offer yourself is. (21:23)

• Why doing inner work can help you create the life you want. (28:04)

• What synchronicity is and why it happens. (31:30)

• The four questions Gabby asks herself every morning. (43:17)

• How to control your experience of your experience. (45:42)

• The importance of training mentally. (46:58)

• How to handle failure. (51:54)

• Why curiosity is a compassionate response to yourself. (53:53)

• A conversation on AI. (58:01) 

Items mentioned in this episode include: 

• Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!

• DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order!

• Self Help by Gabrielle Bernstein  - Order Gabby’s newest book!  

• The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby’s book!

• Trust the Universe Challenge  - Join the 21-day challenge!

• Connect with Gabby Bernstein Website / App / Facebook / Instagram  

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts

• Spotify

• Soundcloud

• Pandora

• YouTube  

This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You’re going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.   

In this episode you’ll discover: 

• The history of physical therapy. (5:01)
• How hurt and harm differ. (6:13)
• The shocking truth about imaging and diagnosing the root cause of pain. (6:38)
• What MRIs should be used for. (8:36)
• The connection between the hips and the spine. (13:08)
• Why your discs are like a credit card. (13:31)
• What percentage of disc injuries improve without treatment. (15:36)
• How to fix your function to reduce or eliminate pain. (17:17)
• What specific rest is and how to implement it. (24:09)
• How stress can impact your level of pain. (27:06)
• Why mindset is an important part of building confidence after injury. (39:51)
• Specific tips for increasing function and range of motion. (41:49) 
• What muscle guarding is. (44:54)
• How to use visualization as a healing tool. (52:36)
• The role that diaphragmatic breathing plays in feeling better. (55:05)
• Three fundamental human movements we should all engage in. (1:10:14) 

Items mentioned in this episode include: 

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy!  

In this episode you’ll discover: 

• The importance of participating in your recovery. (9:55)
• What to consider about emotional recovery. (11:49)
• How the grind mentality can be destructive to our well-being. (14:26)
• Why understanding the value of recovery can help you get better and stronger. (15:00)
• Ideas for accessing recovery tools at a lower cost. (18:30)
• The health benefits of using a sauna. (18:42)
• What the #1 thing you can do for your health is. (22:41)
• How to improve your sleep quality. (24:51)
• What to do if you experience anxiety around sleep and bedtime. (28:44)
• The difference between perception and perspective. (32:48)
• Why we have to seek out opportunities to downregulate. (45:26)
• How to channel the psychology of competitors. (50:46)
• Why being adaptable is a superpower. (56:49)
• The connection between strength and vulnerability. (1:11:37)  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!  

In this episode you’ll discover: 

• What it means to take a minimalistic approach to training. (4:05)
• How to earn the right to do specific exercises. (4:18)
• The truth about building muscle as you age. (8:30)
• Five specific exercises everyone should do for better fitness and functionality. (10:39)
• What mobility means. (12:54)
• The most underrated exercise and how to incorporate it into your routine. (13:43)
• How to get a six-pack. (16:56)
• The truth about what contributes to fatigue. (30:00)
• What the definition of junk volume is. (34:00)
• How to train to failure. (41:39)
• The importance of implementing progressive overload. (44:41)
• Three top exercises for building strong legs. (46:19)
• Why cardio is ineffective for fat loss. (52:43)
• How your body adapts to cardiovascular exercise. (59:08)
• The most effective exercise for fat loss. (1:04:51)
• How strength training and longevity are connected. (1:07:24)
• The ideal schedule for training. (1:08:40) 

Items mentioned in this episode include: 

• Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd. 

• Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! 

• Get in the Best Shape of Your Life with Don Saladino - Watch the full interview! 

• Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!  

• The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!  

In this episode you’ll discover: 

• The difference between mental fitness and mental health. (8:03)
• What good mental fitness looks like. (10:25)
• Why your brain needs active rest. (11:22)
• Two simple things you can do to improve your mental diet. (14:49)
• The importance of having awareness around the types of media you consume. (22:47)
• Why repetition is critical for rewiring the brain. (28:43)
• The difference between recovery, rest, and recharging. (33:53)
• What the seven types of rest are. (34:27)
• How to harness the power of visualization to change the way you think and feel. (39:43)
• Maya’s personal story of using visualization to transform her health. (42:40)
• The different types of visualization and when to use them. (56:32)
• What the Batman effect is. (1:00:53)
• Why your mind is like a puppy (and a cautionary tale)! (1:09:55) 

Items mentioned in this episode include: 

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.