Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences.

Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life.

In this interview, we’re diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You’re going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I’m excited and honored to share this conversation with you.

In this episode you’ll discover:

• How Prince Ea’s relationship with education transformed.
• The role hip hop played in teaching Prince Ea to love learning.
• What the root of the word educate is.
• The difference between having a learning disability and learning differently.
• What it means to think freely, and how to get in tune with original thoughts.
• A correlation between our education system and our medical system.
• How exposure to information can change your life.
• Why most heart attacks occur on a Monday.
• The problem with work culture in the US.
• Seven categories of health.
• The importance of experiencing joy in your career.
• How to cope with negative thoughts.
• The connection between social media and divisiveness.
• How your language creates your reality.
• The power of taking responsibility for your health.
• How living authentically can change your life.

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Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlier than normal. While this was once a rare occurrence, rates of early-onset puberty more than doubled during the pandemic.

On this episode of The Model Health Show, we’re diving into one of the epidemics plaguing our youth: early-onset puberty. You’re going to learn some of the contributing factors of early puberty, the long-term ramifications of undergoing puberty at a young age, plus action steps you can take to protect your children from this condition.

Poor statistics relating to our health isn’t something we just have to accept, especially when it comes to our children. My hope is that this episode will arm you with the information and empowerment you need to implement changes in your own home. As always, change starts with us.

In this episode you’ll discover:

• How rates of early onset puberty in girls surged during the pandemic.
• The relationship between our circadian timing and puberty.
• How early onset puberty increases rates of breast cancer and heart disease.
• The connection between early puberty and disordered eating.
• What puberty actually is, and why it’s starting earlier.
• Why side effect is a misnomer.
• Symptoms of early onset puberty in boys and girls.
• The link between obesity and early onset puberty.
• How obesity rates in children have risen over recent years.
• The connection between the microbiome and likelihood of obesity.
• What percentage of the average American’s diet is comprised of ultra-processed foods.
• How much sugar the average American consumes every year.
• What insulin resistance is, and how it can occur over time.
• The definition of xenoestrogens.
• How to choose healthier personal care products for your family.
• The connection between toxic stress and early onset puberty.
• Which demographic is most impacted by early puberty.
• How to create healthier relationships with our devices.
• The relationship between screen time, circadian disruptions, and puberty.
• Simple ways to protect your children against obesity and early onset puberty.
• The importance of building movement into your family culture.

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There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights with a newborn or toddler, and for others it could be a partner on different sleep schedules. But the good news is, you aren’t entirely powerless when it comes to creating routines and structure for your family.

On today’s show, you’re going to hear my interview on the Dhru Purohit Podcast. In this interview, I’m sharing about sleep routines and preferences within my own relationship and family, and how to find balance. I’m also sharing some of the best scientifically proven sleep tips, including optimizing light exposure, temperature, and supplements.

Dhru asked some excellent, thought-provoking questions on topics like common sleep misconceptions, little-known habits that can decrease your sleep quality, and how to actually create realistic habits that stick. I hope you get a ton of value out of this episode and can implement sleep habits that will improve your life. Enjoy!

In this episode you’ll discover:

• What the suprachiasmatic nucleus is, and how its exposures impact sleep quality.
• How many Americans are regularly sleep-deprived.
• Tips for minimizing your blue light exposure.
• How to realistically set a screen curfew (& what to do instead of scrolling!)
• The importance of blocking out ambient light at night.
• What to do if you and your partner have different sleep schedules.
• How your body temperature can impact your sleep.
• The importance of getting natural light exposure in the morning.
• The relationship between cortisol and melatonin.
• What time of the day to exercise to improve sleep quality.
• Realistic ways to change your habits.
• How to create healthy sleep routines for babies and children.
• What effects vitamin C can have on your sleep quality.
• Real food sources of magnesium, and why it matters.
• The power of creating healthier citizens in our society.

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The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body.

Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today’s guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis.

Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she’s sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls!

In this episode you’ll discover:

• How many Americans have been diagnosed with an autoimmune disease.
• What multiple sclerosis is.
• The wide variety of symptoms that can be caused by MS.
• How changing her diet improved Dr. Wahls’ health.
• The role mitochondria play in progressive diseases.
• Three factors that contribute to the development of autoimmune diseases.
• How environmental factors can increase your risk for autoimmunity.
• Why diet is an important factor in immune function.
• The one lifestyle change that radically improved Dr. Wahls’ disease progression.
• An important connection between the microbiome, gut health, and immunity.
• What mitochondrial dysfunction is.
• How environmental toxins and factors can lead to mitochondrial damage.
• Specific foods to include to prevent or alleviate autoimmune symptoms. 
• The three main foods that can be a trigger for autoimmune disease.
• How to incorporate organ meats (& their benefits!)
• Why loneliness & lack of connection are major disease contributors.
• An empowering way to think about a diagnosis.
• Why health is a nonstop journey.
• Details about Dr. Wahls’ upcoming clinical trial for MS patients.

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Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life.

Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life.

In this interview, we’re diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We’re going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we’re better able to extend that to others and I hope that’s what you’ll gain from this episode. Enjoy!

In this episode you’ll discover:

• How epigenetic controllers from your environment can dictate your outcomes.
• What’s at the core of poor physical health.
• How trauma can impact our performance.
• Why the concept of love is so misunderstood in our society.
• The impact of practicing self-love.
• How working on yourself can lead to better opportunities.
• Why ego is a survival mechanism.
• How simplicity and connection contribute to true happiness.
• The importance of being able to step outside of your thoughts.
• The power of vulnerability.
• What it means to radically understand and forgive others.
• The definition of radical love. 
• How our bipartisan political model keeps us divided.
• The importance of holding people, companies, and industries accountable.
• Pros and cons of social media on our mental health.
• How to stop comparing yourself & how to tap into your inner self.
• Zachary’s experience playing Kurt Warner in American Underdog.
• The power of prayer and meditation.

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“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela

Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. The more I’ve learned, the more I’ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I’ve learned along the way.

On this episode, I’m excited to celebrate 20 years working in health and wellness by sharing 20 powerful, eye-opening, transformative lessons I’ve learned throughout my career. Of course, we will cover the basic principles of wellness like the power of nutrition, movement, and sleep. But we’re also going to dive into topics like the power of relationships and lifelong learning, our synchronicity with the environment, and defining what true health actually is.

My hope is that these lessons resonate with you and align with my mission of helping you become more empowered in your ability to affect change. Thank you for joining me on this journey, and I look forward in learning even more together moving forward. I hope you enjoy this special milestone episode of The Model Health Show!

In this episode you’ll discover:

• Why nutrition is a critical, often overlooked component of medicine.
• What percentage of the average American’s diet is comprised of ultra-processed foods.
• Two major processes in the body that are driven by exercise.
• How the body’s lymphatic system works.
• The impacts sleep debt has on insulin sensitivity.
• Why a poor night’s sleep can lead to poor decision-making.
• The number one driving force of the human psyche.
• How instinctive elaboration works, and how to use it to your advantage.
• The power of having healthy, encouraging relationships.
• Why the journey to health is not a straight line.
• The problem with a profit-based healthcare system.
• How many people are killed every year by poor diet.
• The connection between stress and poor health.
• Why true health is not a destination.
• The importance of recognizing your biases.
• How your mind influences your health.
• What it means to be the author of your life story.
• The power of lifelong learning.
• How we are impacted by circadian rhythms.
• The value of tapping into your unique voice.

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There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today’s show, you’re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life. 

Today’s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his health enhances his performance, songwriting, and creativity. You’ll also hear his personal journey of coping with anxiety and panic attacks, and tools he uses to keep his mind in check. 

This interview contains important conversations on taking control of your mind and focus, and the importance of finding your voice. You’ll learn about setting boundaries with social media, the difficulties that come with following your passion, and so much more. I hope you enjoy this episode with the one and only, Brett Eldredge! 

In this episode you’ll discover:

• What inspired Brett to start taking his health seriously.
• Brett’s favorite health tools and routines. 
• The benefits of cold water immersion. 
• How creating structure can help ease anxiety.
• The importance of recognizing self-induced pressure.
• Brett’s experience setting boundaries with social media. 
• The value in taking control of your time. 
• How building physical resilience creates mental resilience.
• What it means to redefine success. 
• The meaning behind Brett’s song, “Sunday Drive.” 
• Why discomfort is part of following your passion.
• The importance of finding your unique voice. 

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The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there’s a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa.

Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today’s show, he’s sharing the fascinating science on the relationship between our gut and our feelings.

This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You’ll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come.

In this episode you’ll discover:

• The evolution of the human gut.
• How the brain and gut communicate. 
• Why the body empties the gut in a fight or flight situation.
• The role stress plays in infections like H. pylori.
• Why overuse of antibiotics is harmful to young children.
• How mindfulness and meditation can impact your genes.
• What a healthy lifestyle network is, and why it contributes to longevity.
• Two behaviors that influence healthy gene expression.
• Why our microbes can adapt quickly to diet changes.
• How changes in technology and lifestyle have created a genetic mismatch.
• The connection between hormones and microbes.
• How corporate interests can block important research.
• What it means to have gut feelings.
• The importance of considering biases and trauma when making a gut decision.
• Why focusing on microbial health disproves most fad diets.
• The fascinating science of prenatal microbial development.
• How to change the health of your microbiome.
• The importance of consuming short-chain fatty acids.
• How stress and fear affect the microbiome.
• The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer.

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Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I turn to is Dr. Michael Beckwith. Dr. Beckwith is one of the most sought-after meditation teachers, speakers, and thought leaders.

On this special compilation episode, I’m bringing you two of my favorite interviews with Dr. Michael Beckwith. You’re going to hear about topics like setting an intention for your life, how to create lasting change, and upgrading your mindset. This episode is about tapping into your personal power to create better results, how upgrading your awareness can change your life, and how to improve your results by simply changing the questions you ask.

You’re also going to learn tools for changing your internal dialogue, how to reclaim discipline, and so much more. My intention is for this episode to arm you with empowerment, growth, and mindset shifts to help you reach your goals. Enjoy!

In this episode you’ll discover:

• How our sympathetic and parasympathetic nervous systems work.
• Why interconnectedness is a crucial part of service.
• What discipline actually is.
• The definition of intention deficit disorder.
• How meditation can help you upgrade your awareness.
• The importance of having a driving intention in your life.
• Four stages of personal growth & why growth isn’t linear.
• Why pain is a great catalyst for change.
• The power of asking yourself empowering questions.
• What it means to align your speech with your goals.
• Why social media is a symptom, not a problem.
• What the virus of the mind is.
• The relationship between fear and the immune system.
• Where solutions come from.
• How fear prevents creativity and innovation.
• The difference between healthcare and sickcare.
• How imagination leads to real change.
• The power of taking responsibility for your assumptions.
• An important question to ask yourself during difficult times.
• What compassion actually is.
• How we can create a better future.

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Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data on chronic disease in Americans, reporting that 60% of American adults have been diagnosed with one chronic illness. When you look at the numbers surrounding chronic disease, it’s clear that the messages we’ve been hearing about protecting our health have been misplaced.

This Halloween, we’re going to dive into some of the numbers on America’s concurring health crises, including obesity, diabetes, and more. You’re going to learn about the powerful systems that contribute to our poor health outcomes, and why blind trust in their advice is leading to our collective degradation. You’ll also learn about some of the biggest issues in our healthcare system, including corruption, fraud, and inefficiency.

But fear not, you don’t have to fall victim to this doomed system. You’re also going to hear some realistic principles and practices you can incorporate in order to protect your health, your family, and your risk for all manner of diseases. So click play and enjoy the show!

In this episode you’ll discover:

• The scary statistics on how many Americans suffer from chronic illness.
• What the annual cost of healthcare is in the US.
• The shocking percentage of Americans that are metabolically healthy.
• What percentage of the average American’s diet is ultra-processed foods.
• How childhood obesity rates have skyrocketed over recent decades.
• Why our current healthcare system fails to address the root cause.
• The connection between pharmaceutical companies and Congress.
• What the FDA’s user fees are.
• The percentage of new FDA-approved drugs that are less effective than existing drugs.
• What you should know about dietary cholesterol.
• Which company has paid the largest healthcare fraud settlement.
• What big-name pharmaceutical company is associated with the opioid crisis.
• The truth about Covid-19 vaccines and transmission.
• What absolute risk reduction is.
• Big broken promises about the Covid-19 vaccine.
• Why observational data shouldn’t be used in research.
• The power of having a healthy dose of skepticism.
• Realistic practices you can implement to improve your health & lower risk factors.

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