The Model Health Show

Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On this compilation episode of The Model Health Show, I’m excited to share powerful insights from my interviews with bestselling author, Tim Grover. Tim Grover is a proven elite performance coach who has worked with champions like Michael Jordan, Kobe Bryant, and Dwayne Wade.

Tim has been instrumental in the success of numerous top performers in both athletics and business. If you’ve ever wanted to learn more about achieving excellence, there’s no better expert to learn from. This episode covers topics like creating a winning mindset, what it takes to be successful, and the truth about failure, ego, and fear.

Having the opportunity to learn from someone like Tim is an incredible gift, and I’m excited to share that with you today. Tim has a huge wealth of knowledge on the topics of success, winning, drive, and mental toughness. No matter your goals, Tim’s expert insights can help you improve your mindset and create excellence. Enjoy!

In this episode you’ll discover:

• How to live the life that’s meant for you.
• What it means to be relentless.
• Where true happiness comes from.
• The importance of listening to your instincts.
• How to train in a way that makes your day-to-day life easier.
• The truth about failure.
• Why it’s critical to build a strong foundation of healthy habits.
• An important distinction between fear and doubt.
• Why there’s nothing normal about winning.
• How other people’s doubts are like empty calories.
• The difference between a healthy ego and an unhealthy ego.
• How to transform motivation into elevation.
• Why winning is a test with no correct answers.

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No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results.

Today’s guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he’s sharing principles from his new book, Rehab Science. We’re going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain.

You’re going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you’re going to find his insights valuable. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

• Why pain education is so important.
• The definition of pain.
• How the potential for tissue damage can create pain in the body.
• What nociception is.
• The psychological factors that can influence pain.
• What the biopsychosocial model of physical therapy is.
• How the sensitivity of the nervous system can affect the sensation of pain.
• The truth about immobilizing an injury.
• Why pain and injury recovery require active participation.
• The fascinating link between the immune system and pain sensors.
• What flexion sensitivity is.
• The connection between depression and low back pain.
• Main differences between injury and pain.
• Three basic phases of wound healing.

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Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relationships, finances, health, and so much more. And when it comes to effectiveness and true healing, our standard conventional treatments leave much to be desired. On today’s show, you’re going to learn about alternative and holistic treatments for mental health.

On this episode of The Model Health Show, Board Certified Addiction Psychiatrist Dr. Joseph Yi is joining us to share his expertise in holistic psychiatry. We’re going to discuss alternative therapies for mental health treatment, the state of the US healthcare system, and basic pillars of mental health that we should all aim to achieve. We’re covering a wide variety of topics, including how the pharmaceutical industry influences medical doctors, how ketamine therapy impacts the brain, and the powerful impact technology has on our mental health.

We’re also having important conversations about the overwhelming dogmatic messages in the wellness space, how conventional treatments can override your body’s important signals, and so much more. Dr. Yi possesses a wealth of information on the topic of mental health treatments, and I think you’re going to appreciate his perspective. Enjoy!

In this episode you’ll discover:

• What the leading cause of absenteeism in the workplace is.
• Dr. Yi’s journey to becoming a psychiatrist.
• The prevalence of nutrition classes in US medical schools.
• What Dr. Yi learned from his patients about tapering off medications.
• How we can make our healthcare system centered around health.
• The connection between social media and suicide rates.
• Three ways that technology influences addiction.
• How concentration rates of marijuana have increased over the past few decades.
• An important conversation on dogmatic diets.
• What it means to be socially malnourished.
• How Dr. Yi quit his longtime nicotine habit.
• What ayahuasca is and how it works.
• How drug reps influence doctors.
• The role of pharmaceutical drugs in mental health.
• Four basic pillars of mental wellness.
• Your dopamine reward center’s evil twin.
• How ketamine therapy works.
• Why reading and weight training are powerful mental health tools.
• The difference between addiction and dependency.

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In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth.

It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You’re going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more.

You’re going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We’re covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show!

In this episode you’ll discover:

• The incredible power of your thoughts and words.
• Why your life is a direct reflection of your thinking.
• How to build your decision-making muscles.
• The importance of changing your paradigm and asking empowering questions.
• Why happiness is a moral obligation.
• The power of forgiving yourself and others.
• What percentage of disease is controlled by genetics.
• How stress impairs the function of the immune system.
• Why placebos work & the power of the human mind.
• How to reframe what failure means.
• What can happen when you begin to take ownership over your life.
• Why taking responsibility gives you power.
• How to get a strong return on investment in the gym.
• Why exercise can make you a better person.
• The number one thing you need to do to cultivate self-confidence.
• How to upgrade your identity.
• When your self-image develops.
• How exactly to improve your self-image and create change in your life.

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Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function.

On today’s show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You’re going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body. 

You’re going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We’ll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy’s insights are both enlightening and inspiring. Excited and honored to share this conversation with you!

In this episode you’ll discover:

• What tech neck is.
• How to use a head ramp exercise to improve your posture.
• Why your movement and functionality can impact your relationships.
• How movement impacts your quality of life.
• What it means to be a chair athlete.
• The truth about sleeping positions.
• What it means to rethink your position.
• Why physical fitness is about much more than appearance.
• What movement hunger is.
• How your fitness level can make you more resilient.
• The relationship between your ribcage and your pelvis.
• How individual movement patterns and gait accents develop. 
• The number one exercise you should be doing regularly for cardiovascular support.
• Why walking is the best exercise for fitness. 
• The powerful benefits of changing your position.

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When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow bigger biceps, the true benefits of being physically active extend far beyond vanity metrics. Exercising regularly can improve your immune function, reduce the risk of multiple diseases, improve your brain health, and so much more.

On this episode of The Model Health Show, we’re going to dive into the real, science-backed benefits of engaging in regular exercise, beyond the physical side effects like weight loss. You’re going to learn more about the multitude of ways that exercise can impact your health and well-being, including how exercise is protective against the top causes of absenteeism in the workplace, and how movement impacts longevity and cognitive ability.

If you want to change your relationship with exercise, you have to understand its inherent value. No matter what your physical body looks like, regular activity can help you improve your functionality, mental health, and overall quality of life. I hope you enjoy this episode on the comprehensive benefits of exercise!

In this episode you’ll discover:

• Why your health is your most valuable asset.
• How exercise acts as an epigenetic controller.
• The number one cause of absenteeism in the workplace.
• How exercise measures up against conventional treatments of depression.
• Why regular physical activity can increase your resilience.
• How movement can improve your immune response and reduce inflammation.
• Two types of training that can reduce risk of injuries.
• Why being fit is a superpower.
• How your lymphatic system works, and why movement is essential for its function.
• The impacts of exercise on brain plasticity.
• How strength training affects long-term memory.
• The connection between walking and dementia risk.
• Why walking is a wonder drug.
• Specific forms of exercise to engage in to improve your health.
• How walking can extend your lifespan.
• Why play is an underrated form of exercise for health and happiness.

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It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, and disconnection. 

On today’s show, you’re going to learn about the importance of tapping into your own mind and intuition. No matter your personal relationship with technology, we can all use practical ways to experience more clarity and to clear away the mental pollution that is so prevalent in our society today. And there’s no one more qualified to speak on this topic than my friend, Dr. Michael Beckwith.

Dr. Michael Beckwith is one of the most influential thought leaders in personal development and meditation. He is a bestselling author, speaker, and the founder of Agape International Spiritual Center. Today he’s back on The Model Health Show to share the important principles of mind fasting, how to tap into authentic modes of thinking, the power of leading a life with intention, and so much more. 

In this episode you’ll discover:

• How reductionism in healthcare can lead to misunderstanding.
• What mind fasting is.
• The importance of introspection.
• Why we’re seeing skyrocketing rates of mental health conditions.
• The relationship between depression and expression.
• How mentation differs from real thinking.
• Why you should allow your opinions to change over time.
• How mind fasting allows you to transcend your ego.
• Why awareness allows you to choose, rather than react.
• The number one way to deal with violence.
• How to begin mind fasting.
• The power of setting strong intentions.
• Different types of meditation, and how to get started.
• Why consistency can benefit your meditation practice.
• The two greatest techniques of meditation. 

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The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine system creates and releases hormones that control everything from your metabolism to your sexual function. And while the body is designed to filter out exposure to chemicals, our modern society is constantly bombarding us with plastics and fragrances that can disrupt the way our endocrine system is designed to function.

New York Times bestselling author Darin Olien has dedicated a large portion of his career to researching fatal conveniences—common products and ways of living that are slowly and cumulatively disrupting our hormones and diminishing our health. In his new book, Fatal Conveniences, Darin writes about how common household objects like dental floss, laundry detergent, and mattresses often contain environmental toxins that are wreaking havoc on our bodies.

On today’s show, he’s sharing some of the common fatal conveniences that you might be regularly exposed to, including herbicides and pesticides, plastic, fragrance, EMFs, and much more. You’re going to learn how to reduce your exposure to toxic chemicals and how to become more empowered and conscious about your food, water, and household products. I hope you enjoy this interview with Darin Olien!

In this episode you’ll discover:

• What forever chemicals are and how they affect the body.
• The percentage of the average American’s diet that is made up of ultra-processed foods.
• How the advent of glyphosate changed our food system.
• Accessible ways to clean your produce.
• The problem with plastic packaging on fruits and vegetables.
• How many personal care products the average woman uses daily.
• Common household products that contain harmful chemicals.
• The connection between microplastics and declining sperm counts.
• What to consider about EMFs.
• The link between BPA and fertility.
• What an accumulative body burden is.
• The definition of greenwashing.
• How growing your own produce can reduce your chemical exposure.
• The sneaky chemicals hiding in common floss brands.
• What fragrance actually is.
• The number one way to begin reducing your toxic load.

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“Let the world know why you’re here and do it with passion.” – Wayne Dyer

On this special episode, we’re celebrating ten years of The Model Health Show by highlighting ten of the biggest lessons I’ve learned about growth and success along the way. We’re diving into topics like the power of goal setting and accountability, how to use cultivate success through consistent action, and how to elevate through rewarding relationships.

You’re going to hear about important topics like authenticity, excellence, and building resilience. I’m sharing some of the biggest hurdles I’ve had to overcome in order to experience growth. I’m also sharing my heart and mission behind starting The Model Health Show, and what has driven me to continue recording for the past decade.

My intent is that this episode inspires you to chase after your goals and ambitions, to understand your unique strengths, and empowers you to serve others in a way that brings you the same sense of fulfillment that I’ve been fortunate enough to experience the past ten years. Enjoy!

In this episode you’ll discover:

• My motivation behind starting The Model Health Show.
• The power of accountability.
• Why you should create intentional goals.
• How to use consistency to create success.
• Why honoring your uniqueness can help you connect with others.
• How to utilize the power of the 10,000-hour rule.
• What it takes to become excellent.
• The definition of grit.
• How to ask yourself more empowering questions.
• The power of establishing healthy, rewarding relationships.
• Why identifying with issues you care about can help you become successful.
• The importance of having the ability to question your biases.
• How to ensure you don’t become dogmatic.
• Why serving others creates fulfillment.
• The advantage of becoming fit and healthy.
• Why taking care of your health can help you serve your purpose.

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The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your preferences and lifestyle. If you have access to a sauna, it can be an efficient means to reduce stress, enhance recovery, and lower inflammation. Although sauna therapy has been a tradition in certain cultures for thousands of years, it’s also a current trend in the wellness space due to its numerous science-backed health benefits. When my friend, Prince EA, had the idea to start a podcast in a sauna, I was happy to have a conversation with him about all things health.

On today’s show, you’re going to hear my interview with Prince EA’s new podcast, Sauna Sessions. We’re going to cover a wide variety of health topics like how vitamin D impacts your hormones, how hydration plays a role in brain function, and simple rules for healthy eating. We’ll talk about the studies behind declining fertility rates and what you can do to boost your reproductive health. You’ll also learn about how environmental factors like epicaloric controllers and epigenetic controls can influence your weight and risk for disease.

In this interview, I’ll be sharing some of my personal story of regaining my health, my current fitness routine and how it can fluctuate, and my philosophy on supplementation. We’re also going to cover some nutrition basics, the number one exercise for human health, simple biohacks you can incorporate into your routine, and so much more. This episode is packed with tons of insights you can use to take action on your health today! I hope you enjoy my interview from Sauna Sessions with Prince Ea.

In this episode you’ll discover:

• The health benefits of sauna therapy.
• How spending time in the sun can improve your hormones.
• The best foods for boosting your vitamin D levels.
• What percentage of Americans suffer from chronic illnesses.
• How epigenetic controllers and epicaloric controllers impact your health.
• My current fitness routine.
• Which exercises are essential for human health.
• The shocking rates of infertility.
• How walking and testosterone levels are linked.
• Which processes in the body are negatively affected by dehydration.
• What percentage of the brain is made of water.
• How the glymphatic system works.
• What water induced thermogenesis is.
• A hierarchy of healthy water sources.
• How excessive hand sanitizer use can put your health at risk.
• What chronobiology is.
• Two tips for healthy eating.
• My personal stance on supplements.
• Three biohacks you need to know to enhance your health.

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