The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate scientific studies and prepare yourself to shut down the cognitive biases that we all hold. 

We’re digging into the studies on mask efficacy, preventing infection, and health outcomes in the US. You’ll learn about different types of masks and how they perform in scientific studies, plus how to actually understand the results of the data. This episode also contains real ways you can protect your family and your community during a public health crisis. 

I hope this information inspires you to always approach life with a sense of curiosity and to stand up for logic and rationality. Most importantly, I hope this episode encourages you to put your time and energy toward real solutions that contribute to your health, as well as the health of those around you. 

In this episode you’ll discover:

• The behaviors and activities your genes expect you to participate in. 
• What the number one risk factor for having a severe reaction to COVID-19 is.
• How our cognitive biases can stop us from being logical. 
• What happens when an infected person coughs into a petri dish while wearing a mask. 
• How a randomized control trial works. 
• Data on the efficacy of a mask for preventing illness. 
• The importance of through handwashing for preventing infections. 
• How many Americans are obese or overweight. 
• The top three causes of death in the United States. 
• How cloth masks can actually increase risks of infection. 
• Tangible ways to help improve the health of those around you.
• The power of having curiosity. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences on our mental health? 

While that might sound disheartening, the truth is that each and every one of us holds the power to affect change and create a fulfilling, prosperous life. I truly believe that this moment in time has given us an opportunity to do so. Whether or not you know what gifts you have, they exist. And your health, your community, and the world are all counting on you to unlock your innate potential. 

On today’s show, we’re diving into the measurable impact job satisfaction has on our overall health and wellness. You’ll hear my personal anecdotes on aligning my career with my passions, and tangible tips you can utilize to create a shift in your own career, wellness, and financial stability. I hope this episode resonates with you and inspires you to create the life that you want. Enjoy! 

In this episode you’ll discover:

• The link between job satisfaction and mental health. 
• How hating your job can contribute to chronic health issues.
• The three main areas that are negatively impacted by career dissatisfaction. 
• Why job satisfaction rates have been declining in the US for decades. 
• The difference between a labor-based workforce and a knowledge-based workforce.
• How many Americans have filed for unemployment during the pandemic. 
• Why changing your perception about money is life-changing. 
• What your money blueprint is, and how to improve it. 
• The difference between being an entrepreneur and having financial freedom.
• What ROR is, and why it’s important for changing your future. 
• How your individual success can contribute to the well-being of your community. 
• The importance of creating multiple streams of income. 
• What the number one determinant of your health, happiness, and success is. 
• How your limiting beliefs hold you back from greatness.
• Why perfectionism stops you from sharing your gift with the world. 
• The power of holding a vision of what you want your life to look like. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle, and what it truly means to be successful. But have you ever considered if any of those paradigms are actually true or effective?

In his new book, The Buddha and the Badass, Vishen Lakhiani shares life-changing insights to help you uplevel your career path and your life. Vishen is a speaker, New York Times bestselling author, meditation teacher, and the visionary behind Mindvalley. His tips and tools will help you elevate your unique strengths and transform the way you live, both personally and professionally. 

This episode will inspire you to get in touch with your intuition, challenge lifelong paradigms, and align your vision with your values. You’re going to learn about unlocking higher states of consciousness, how to have a healthy work-life balance, and effective strategies to sustainably change your habits. So listen in, take good notes, and enjoy this interview with Vishen Lakhiani!  

In this episode you’ll discover:

• The inspiration behind Vishen’s new book.
• What intuition really is. 
• The power of following your gut instinct. 
• How our broken education system contributes to a lack of consciousness.
• The advantages of using plant medicine. 
• Why hard work and hustle are myths.
• How to find a balance between acceleration and navigation. 
• What it means to discover your Soulprint.
• Where human values originate from. 
• How a Muslim watch list shaped the company mission at Mindvalley. 
• The best definition of leadership.
• How consciousness grows. 
• The difference between ethnocentrism and worldcentrism.
• What the OODA Loop is, and how to use it to make faster decisions.
• How identity shifting can help you transform your habits.
• What the Law of Resonance is. 

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities that often present themselves during difficult seasons. 

Today you’re going to learn about tapping into your genius, cultivating your creativity, and the role of gratitude and love during adversity. Our guest is an award-winning poet, multi-platinum songwriter, and influential thought leader, IN-Q. He’s sharing transformational lessons about evolving as a person and finding your creative genius.

This interview is an in-depth look into how you can make authentic changes that add value and improvement to the world around you. You’ll also hear some of IN-Q’s thought-provoking poetry and the inspiration behind his powerful and insightful book. So listen in, take good notes, and get ready to learn from the one and only, IN-Q. 

In this episode you’ll discover:

• How hip-hop and freestyling can serve as a form of meditation. 
• The origin story of IN-Q’s book. 
• Why art can be like alchemy. 
• How to transform pain into beauty and art. 
• Why now is the time to foster your own creativity. 
• How to cultivate more creativity in your life. 
• Where to find inspiration for creating art. 
• Why having a creative outlet is necessary at this point in time. 
• How adaptation can make us stronger and more compassionate. 
• The importance of being cognizant of the people you surround yourself with.
• Why gratitude is necessary in every aspect of life. 
• How to find the opportunities in challenging moments. 
• Different ways to define love. 
• The importance of being in service to others and growing as a person. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau

When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience?

That’s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he’s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry. 

On today’s show, my good friend Drew is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You’ll also hear the details of Drew’s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals. 

In this episode you’ll discover:

• The powerful results that occur when you get clear about your vision. 
• What biophotons are. 
• How accountability can help you reach your goals. 
• Why getting uncomfortable can drive results. 
• The often-overlooked mental and emotional components of physical transformation. 
• Why a strong support system is important on any health journey.
• What it means to become an observer of your thoughts. 
• The difference between responding and reacting. 
• Drew’s mission to spread a message of empathy in the fitness industry. 
• How Drew’s 2020 experiment will differ from his journey in 2011.
• The four diets Drew will test during Fit 2 Fat 2 Forty.
• Why 2020 is the perfect time to display empathy. 
• What it takes to create long-lasting, sustainable habits. 
• How to attract health into your life. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control. 

If you’re in need of a massive shift in perspective, today’s guest is the right person to help you pivot your mindset. JP Sears is a conscious comedian, author, podcaster, and YouTuber who has the innate gift of bringing light and comedy to serious issues. In terms of health, business, and outlook, JP has been able to make the most of the pandemic by searching for opportunities instead of excuses. Today, he’s going to share those insights with you. 

This episode contains conversations on shifting from a fear-based mindset to a love-based mindset, how humor can help you cope during difficult times, and how overcoming division can help us heal as a society. JP’s insights will empower you to open your mind, step outside of fear, and train your brain for positive thinking. Enjoy!  

In this episode you’ll discover:

• Why reflecting on personal growth is so empowering. 
• How JP adjusted his mindset when COVID-19 changed his business plans. 
• The power of teaching your mind to search for opportunities amidst hardships.
• What instinctive elaboration is, and how to use it to your advantage. 
• Why news headlines are written to invoke a fear response. 
• How fear can be like a jail. 
• The difference between healthy fear and disempowering fear.
• Why asking questions helps your mind expand. 
• How division creates suffering. 
• Why cancer is like political division. 
• The one question you should ask yourself when you feel obligated to pick a side.
• Why freedom of speech matters.
• How JP has made his health a priority during the pandemic. 
• The magnetic power of combining information and comedy. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation

“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle 

I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances that we might wish were different, the truth is that it does no good to fight against an unchangeable reality. Sometimes the best we can do is accept what is and make the most of it.  

While this year might look different than you planned, it’s important to recognize that this period of time holds the potential to become an opportunity for profound growth. Today I want to encourage you to use this time to focus on strengthening your family bonds and taking control of your finances. 

We’re going to explore different ways that you can prioritize your family, including tangible ways to strengthen bonds and consciously connect within your household. You’re also going to learn about taking the initiative to build self-reliance in your finances and how you can create an income in an authentic, value-centered way. I hope this episode gives you the tools and inspiration you need to create a positive change in 2020. 

In this episode you’ll discover:

• What makes psychiatry treatments different from other healthcare approaches.
• The importance of connecting and communicating with your children during this time.
• Why you should ask your family members engaging questions. 
• How playing with your family can strengthen connections. 
• What your brain’s default mode network is, and how it functions. 
• The power of approaching your goals with a model in mind. 
• Why carving out intentional and focused time with your children is so critical.
• The benefits of cultivating teamwork within your family structure. 
• How consistency and routine create an opportunity for new learning. 
• The link between unemployment and heart disease.  
• How the idea of the American Dream has shifted over time. 
• The empowering implications of creating self-reliance within your income. 
• How to monetize your passion and align your income with your values. 
• Questions you can ask yourself in order to identify your unique gifts.
• The difference between a value extraction mindset and a value creation mindset. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financial struggles, you’re not alone if you’re struggling during this time. As we navigate through isolation and uncertainty, taking care of your mental health should be at the top of your priority list. 

When it comes to brain health, there’s truly no one better suited on the planet to share valuable tips and strategies than Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 10-time New York Times bestselling author, and a true authority when it comes to maximizing your brain. 

On today’s show, Dr. Amen is back on The Model Health Show to share his best insights and solutions to optimize your brain health during a pandemic. You’re going to learn about the correlation between brain health and body health, how to stand the best chances against COVID-19, and how to stay connected during isolation. I hope this episode makes you feel empowered in your ability to build strength and resilience during hard times. Enjoy! 

In this episode you’ll discover:

• The importance of keeping up on your mental hygiene. 
• A distinction between mental illness and brain health. 
• What your best defense against COVID-19 is. 
• How weight gain impacts the human brain.
• The link between inflammation and obesity.
• What inflammatory cytokines are, and what they have to do with the brain.
• Why you should become aware of your omega-3 fatty acid levels.
• The best nutritional supplements to support your immune system. 
• How the pandemic has increased mental health issues.
• The shocking link between unemployment rates and opioid addiction. 
• How to reframe the way you think about death. 
• The difference between social distancing and physically distancing. 
• How appreciation can change your life. 
• The impacts that loneliness and isolation can have on the brain. 
• Tips for parenting during a pandemic. 
• How learning can literally grow new brain cells. 
• Why Alzheimer’s is a lifestyle disease, and what one major contributor is. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system. 

Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and flu season, it’s important to have an understanding of how the immune system works. More importantly, it’s critical to understand how to optimize and fortify its function. 

On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy! 

In this episode you’ll discover:

• How many viruses exist on the planet. 
• The two different aspects of the human microbiome. 
• What percentage of the human genome is comprised of viruses. 
• The main differences between viruses and bacteria. 
• What Cytotoxic T cells are, and how they target infected cells.
• How the human immune system adapts. 
• A simple way to improve the function of your natural killer cells. 
• The top three comorbidities that make COVID-19 dangerous. 
• How your body’s lymphatic system works. 
• What it means to learn while you burn. 
• The importance of addressing underlying inflammation. 
• How your microbiome works, and why it matters for immune health. 
• The link between sugar and chronic illnesses. 
• How to use nutrition to up your natural defense system. 
• The power of meditation for immune health. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it takes a lot of work to get to the bottom of what the data truly says. Articles circulating on social media are often misleading—omitting critical pieces of information to sway your opinion one way or another. 

That’s why I decided to dig deep into the studies, examine the data with an open mind, and share my findings with you. In my new documentary, Mask Facts: The Science and History of Masks in Medicine, I looked through the science in order to get a clearer picture of how viruses and masks actually interact in the real world. 

And on today’s show, you’re going to hear even more of the clinical evidence on mask efficacy. You’ll learn about how popular studies ignore real-world conditions and provide inadequate data, how to eliminate any self-serving biases when looking at the facts, and how to approach the COVID-19 pandemic with logic and reason. I hope this episode encourages you to be proactive and unbiased when presented with new information. Enjoy!  

In this episode you’ll discover:

• The history of wearing masks. 
• What the miasmatic theory of disease is. 
• How viruses actually operate.
• What percentage of the human genome is comprised of viruses. 
• How small a virus actually is. 
• The efficacy of surgical masks vs. cloth masks. 
• How a face mask can create a false sense of security. 
• Why studies can often be misleading and assumptive. 
• The true efficacy of an N95 respirator mask.  
• What the data shows about wearing masks during pregnancy. 
• The link between wearing a face mask and headaches. 
• Why we should question the mandates set forth for the school year. 
• The truth behind why surgeons wear masks. 
• How to overcome a self-serving bias and cherry-picking data. 
• What the World Health Organization actually says about mask efficacy. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation