The Model Health Show

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat.  

On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism. 

As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy! 

In this episode you’ll discover:

• What influence bacteria can have on calorie absorption. 
• The importance of thinking of our bodies holistically. 
• What percentage of the human genome is comprised of viruses.
• Why the human microbiome is like a rainforest. 
• The role the vagus nerve plays in the gut-brain connection.
• Where the word inflammation is derived from. 
• How pesticides can damage the microbiome.
• Why the gut is referred to as the second brain. 
• The reason why so many toxic substances are allowed in our food system.
• What the leading cause of hypertension is.
• How overuse of antibiotics can damage the microbiome. 
• Specific negative impacts that sugar has on the gut.
• The number one way to increase your microbiome diversity. 
• Real food sources of prebiotics you can incorporate to support your microbiome.
• The role that resistant starch plays in gut health.  
• Why eating seasonally can have a positive impact on your health. 
• Probiotic foods you can add into your diet. 

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The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having. 

One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of their health. His work is focused on simple nutrition and how it affects the microbiome.

On this episode of The Model Health Show, Dr. Gundry is sharing how you can reduce inflammation and improve your gut health so that you’re better suited to fight viral infections. This episode contains conversations on leaky gut, food quality, and small, uncomplicated changes you can make to improve your immunity. I hope this episode empowers you and reminds you of your agency over your well-being and your life. 

In this episode you’ll discover:

• The importance of the human virome.
• What bacterial phages are.
• How your microbiome is like a cloud computer. 
• The root of the word pasteurization. 
• How the human genome compares to other species. 
• What the holobiome is.
• The role vitamin D plays in the functionality of the immune system.
• Why vitamin D supplementation is especially important for black and brown folks.
• The link between chronic illnesses and leaky gut. 
• How rationing during World War II impacted the health of Americans. 
• What green force life energy is. 
• How food quality can help us coexist with viruses and bacteria
• What you need to know about disinfectant products. 
• Why peanut allergies are more prevalent now. 
• How fasting can make your immune system stronger. 
• One small change you can make to improve your ability to fight infections.

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We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and adaptivity of the incredible human body. 

Behind the scenes, there are many more variables than just calories consumed and calories expended. Today you’re going to learn about seven factors that impact how the body processes and absorbs calories. I’m going to walk you through a useful acronym you can use to remember the things that control how calories behave in our bodies.

More importantly, you’re going to walk away with real world, tangible steps you can take to optimize your diet and metabolism. I hope this information empowers you to make more informed food choices, so that together we can shift the paradigm around calories and weight loss. Enjoy! 

In this episode you’ll discover:

• What percentage of American adults are metabolically healthy. 
• The definition of the term epicaloric control. 
• How inflammation is linked to chronic diseases.
• The link between the vagus nerve and how calories are absorbed.
• What SCFAs are and where they originate from. 
• The types of foods that can reduce inflammation in the gut. 
• How the liver impacts thyroid function. 
• What neuroinflammation is and how it impacts the way calories are processed. 
• How your metabolic rate is like a thermostat.
• What food can restore function of the blood brain barrier. 
• Why your body is less efficient at burning processed foods.
• How cooking foods changes their bioavailability. 
• What the thermic effect of food is. 
• How digestive efficiency varies from person to person. 
• The role that the microbiome plays in digestion and calorie absorption. 

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You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cognitive diseases, and improve memory and focus. 

On today’s show, I’m going to walk you through the powerful science on neuronutrition from my new book, Eat Smarter. You’re going to learn specific foods and nutrients you can add to your diet that are scientifically proven to boost your brain power.  

This episode is jam-packed with the latest science to help you feel empowered and informed in your food choices. I hope this information will inspire you to make realistic, impactful additions to your plate so you can build a better, smarter, healthier brain. So listen in, take good notes, and transform your brain function! 

In this episode you’ll discover:

• What the most valuable object in the universe is.
• The percentage of your caloric intake that your brain consumes.
• What neuronutrition is. 
• How the blood brain barrier actually works, and why it matters.
• What percentage of the brain is made up of water.
• Which micronutrient is the most powerful and the most overlooked.
• How dehydration can impact your mental function. 
• What brain plasticity is. 
• The number one mineral deficiency, and how it affects cognitive performance.
• What percentage of the brain is comprised of fat. 
• The difference between storage fats and structural fats. 
• How saturated fat contributes to human brain development. 
• The role that DHA and EPA play in brain health.
• Why it’s important to eat food that our DNA has connections to. 
• How ALA differs from DHA, and what you need to know about its conversion. 
• What phospholipids are. 
• Which real food source is the champion of phospholipids. 
• How medium chain triglycerides contribute to brain health and longevity. 
• The relationship between sugar and insulin resistance in the brain.

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"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you’re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome. 

There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you’ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you.

We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun’s story of building strength inside and out is something we can all learn from. Enjoy! 

In this episode you’ll discover:

• Why health and fitness are like a diving board.
• The role that adversity serves in your life. 
• Why mental fitness is important for physical fitness.
• How relying solely on a scale can hinder your mental strength. 
• The importance of understanding and celebrating your strengths.
• What it takes to build real, lasting confidence. 
• Why negativity makes the news. 
• What your biggest currency is, and how you can use it to push yourself forward.
• How to be truly authentic. 
• Why community can enhance your mentality.
• The importance of active recovery days.

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“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli

At a time when so much of what’s happening in the world is out of our control, it’s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make.

And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices. 

You’re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn’s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey. 

In this episode you’ll discover:

• The story of how Autumn gained weight as a child.
• Autumn’s experiences with weight loss products. 
• How pregnancy changed Autumn’s relationship with food. 
• The problem with messaging on food packages. 
• How being a control freak can be a strength. 
• Why you should have flexibility in your workouts.
• How industrialized food changed the way humans eat.
• The power of getting back to the basics of nutrition. 
• How your palate can change over time, and how to introduce yourself to new foods.
• What the acronym CRAZY stands for. 
• How to create flexibility within structure. 
• Why fitness can set an example for the other areas of your life. 

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One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s just one piece of the multifaceted human being that you are.

Job security is never promised, but even less so in 2020. That’s why it’s critical to create multiple streams of income and ensure that your entire identity isn’t contingent on the way that you make money. Today’s guest, Jemal King is back to reframe the way you think about careers and streams of income. 

Jemal is one of the fastest-growing personal development teachers in the financial industry. He is the author of 9 to 5 Millionaire, and the owner of four multi-million dollar companies. Jemal’s personal story of creating generational wealth is a true testament to what can happen if you are dedicated, consistent, and driven. Enjoy! 

In this episode you’ll discover:

• What can happen when you declare a goal or mission.
• How to change the way you think about your career path.
• The difference between a vehicle and a destination when it comes to money.
• Why making your profession part of your identity can be damaging. 
• How to think of your income streams as vehicles. 
• The importance of making good use of your downtime. 
• Why your level of exposure directly correlates to your success. 
• The power of putting intention and crazy faith into the things you want.
• How you can recreate the vision of your life. 
• The reason why diversity is so important when it comes to financial wellness.
• Why job security is an oxymoron.
• The power of having multiple streams of income. 

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“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer 

At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership over our inner world. Our thoughts and routines are critical building blocks not only for our success, but who we are and how we behave on a daily basis. 

There’s no better way to take control over your routine than to apply a proven system that has helped tens of thousands of people transform their lives and reach their full potential. Hal Elrod’s The Miracle Morning is a movement that aims to elevate human consciousness, create profound and lasting changes, and transform lives. 

On this episode of The Model Health Show, Hal is sharing his incredible story of overcoming, how to take control of your life by changing your morning routine, plus practical strategies you can apply to actually move the needle in a positive direction. So listen in, take good notes, and enjoy this interview with the one and only, Hal Elrod. 

In this episode you’ll discover:

• Why the human brain craves routine and consistency.
• The philosophy that changed Hal’s life.
• How The Miracle Morning came into existence. 
• What happened when Hal taught The Miracle Morning to his coaching clients.
• The origins of The Miracle Morning Movie. 
• How to find gratitude amidst pain and suffering. 
• How Hal fought and beat cancer. 
• The importance of creating a paradigm shift around adversity. 
• How changing your perspective can improve humanity. 
• The real secret to creating long-term, lasting results. 
• What the two main premises of The Miracle Morning are. 
• What SAVERS is, and how it can improve your life.
• The two main problems with most affirmations. 
• A three-step process for creating practical affirmations. 
• The benefits of exercising in the morning (even for 5-10 minutes)!
• Tips for choosing your reading material. 
• An effective way to journal. 

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At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative cycle and create real change that will lead to longer, healthier lives? 

It starts with taking control over our minds. When we’re driven by fear and anxiety, the capacity and strength of our immune system becomes undermined. But when we recognize our innate ability to create our reality, we become stronger, healthier, and more empowered. There’s no one better suited to speak on the topic of the mind-body connection than Dr. Bruce Lipton. 

Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and the pertinent steps you need to take in order to change your health outcomes. Enjoy! 

In this episode you’ll discover:

• The shocking amount of money that is wasted in our healthcare system.
• What epigenetics is. 
• The definition of genetic determinism, and how it works. 
• How changing your beliefs can actually alter your genetics. 
• The role that your nervous system plays in genetic expression. 
• What percentage of disease is controlled by genes. 
• How stress interferes with the immune system. 
• Three fundamental things that shift when the body is under stress. 
• What percentage of Americans have chronic diseases. 
• How the human body creates immunity. 
• Four behaviors you need to practice to protect your immune system.  
• Which two vitamins you should take daily. 
• The role of the tonsils (and why babies put everything in their mouths).
• A link between quantum physics and epigenetics. 

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Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health. 

On this episode of The Model Health Show, Dr. Susan David is back to discuss the importance of practicing emotional agility amidst a pandemic. Dr. Susan David is an award-winning psychologist, expert on emotions, and TED Talk sensation. She’s here to share her expertise on normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times.

I hope this episode will help you build emotional agility so that you can handle whatever life throws your way. Because our bodies are a manifestation of our emotions, this topic exudes into every area of our lives. The way that we deal with our emotions matters, and it’s an area we can all constantly improve.  

In this episode you’ll discover:

• What emotional agility is, and why it’s so essential right now. 
• The definition of forced positivity.
• How emotion suppression can lead to higher levels of anxiety and depression.
• The main function of our emotions, and how they can help us adapt.
• How hustle culture negatively impacts our emotions. 
• The importance of normalizing difficult emotions. 
• What bottling and brooding are. 
• The main question you should ask yourself when you experience difficult emotions. 
• How we can shift the conversation around mental health. 
• The importance of practicing gentle acceptance. 
• How practicing self-compassion can help you through challenges. 
• Tactile strategies you can use to remind yourself of your humanness. 
• How to step into greater levels of emotional agility in your relationships. 
• What it means to bring breadth and depth into your conversations. 
• How to better label your emotions. 

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