The Model Health Show

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?!

The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all have the capacity for so much, but what usually throws a metaphorical banana in our path (causing us to slip up) is our old way of being, our disempowering beliefs, and just good old-fashioned self-sabotage.

The assessment may arise, “Why on earth would we sabotage ourselves?!” I want to win! I want to succeed! I’m not going to stop myself by choice!” And therein lies the crux of the situation. Our self-sabotage is hardly ever a conscious choice. Moving past our self-sabotaging tendencies requires us to do some intelligent inner work. And that’s why I brought on renowned keynote speaker, bestselling author, and master coach, Christine Hassler.

• How alcohol affects your sleep.
• What special drink is proven to help you sleep better.
• The common denominator in a lot of your consistent problems (hint: it’s you!).
• Why a big part of depression is suppression.
• Why it’s important to work with healthcare providers that have the same objective as you.
• Why many of your decisions are not made by your current self.
• What healing actually is.
• How we create suffering in our lives by repeatedly judging our past decisions.
• Why acceptance is the first step to change (this is important!).
• How we learn through contrast.
• One of the major reasons we self-sabotage our progress.
• Why many people struggle to acknowledge and go after what they really want in life.
• What an expectation hangover is.
• What can help protect your brain from sleep deprivation.
• How your outer world is a reflection of your relationship to your inner-self.
• Why we tend to keep attracting the same type of people into our lives.
• Why you’ve got to become a louder voice than the voice of your limiting beliefs.
• How we sometimes stay in bad relationships because of our own big ego.
• Why it’s not our job to change other people.
• The difference between a positive and negative projection.
• How to quickly overcome feelings of jealousy and turn it into something positive.
• The big mistake people make when trying to identify their passion.

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Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will.

When the inevitable challenges arrive in the pursuit of your goals, you need the will to push through. When things don’t go your way, how’s that willpower looking then? When simply giving yourself permission to want what you really want, you have to have the will to claim it. Willpower is not a motivational idea, it’s a necessity for anything of great success.

My guest today won a Super Bowl championship in the NFL, he was voted the NFL’s fittest man, and he’s currently one of the most influential figures in the world in fitness. He will tell you that it was not his connections, it was not his natural physical attributes, it was, in fact, his will that was his superpower to help him achieve all that he has. Can you develop and flex your muscles of willpower to help you achieve your own big goals and dreams? You bet you can. And the one and only Steve Weatherford is here to help you do it.

• Why being alive in 2018 provides an extraordinary opportunity for education and connection.
• How Steve plays the role of Yoda for his 10-year-old son.
• Why it’s important to have people in your life who challenge you.
• What Steve’s #1 asset was in getting him to the NFL.
• How changing your perspective changes your entire world.
• Why we should all be proactively studying the personality traits of great people.
• How the way you treat people you can’t gain anything from says a lot about your character.
• How a certain degree of selfishness is required in order for you to achieve your health goals.
• Why comparison is a significant problem today.
• Why we need to be mindful to not exchange our integrity for popularity.
• The difference between spending your time and investing your time.
• What it means to “self-scout” and why Steve does this on a regular basis.
• How becoming self-aware puts you in a better position to be successful.
• The 4 phases you go through when building a new habit.
• Why fear is valuable emotion.
• What makes the difference between good and great (this is powerful!).
• Why it’s important to know what your own personal agenda is when you exercise.
• Why consistency is the #1 key to your fitness success (no matter what approach you use!).
• How to recognize if you are holding back or truly going all in.
• The benefits of eccentric training (this is valuable!).
• Why the uncomfortable moments in life provide huge opportunities.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity.

Today we’re talking about how our work influences our health. Plus, more importantly, we’re covering specific ways that you can adjust your work (or perception of your work) to enable you to get more joy, health, and success out of the thing you likely will spend half of your waking hours doing.

Today’s world is very different from the one our family member’s lived in just a couple generations ago. We live at a time of instant access to virtually everything. We live at a time of greater connection to people all over the world. And we live of more opportunity than ever to do work that we are deeply connected to. That’s why I thought our guest Chris Ducker would be the best person to help share these insights with you. He’s experienced the whole gamut of work experiences… from corporate work to being an incredibly successful entrepreneur, to experiencing a nearly tragic level of burnout that could have cost him everything.

Through all of this Chris found out that the work you do really comes down to YOU. And you are the secret ingredient to creating a thriving work life that makes you an abundant living and makes a major difference in the world, should you choose to embrace it. It’s time to banish burnout and create the life you love. Just click play, listen deeply, and enjoy!

• The surprising cost that job burnout has on our economy.
• What the symptoms of job burnout are.
• How job burnout impacts mental health.
• How to reduce job burnout without changing your job.
• Why chlorophyll is essential to human health.
• What a Youpreneur is.
• Why everyone is their own brand today and why your brand is your reputation!
• What it actually means to be an entrepreneur.
• A simple exercise you can do to start creating the business of you.
• Why your “mess” can become your message.
• Why you can build a successful business out of even your weirdest passion.
• The #1 driver of the human psyche.
• Why it’s important to give yourself permission to do work you enjoy (this is important!).
• How to use The 3 Lists to Freedom.
• Why time is (by far!) our most important resource.
• Valuable tips and insights you can use to outsource things that support your health and fitness.
• How delegation can help you spend more time with the people you love (and who need you the most!).
• Why the power of community has a huge impact on your success.
• Four ways to develop successful relationships.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman!

Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends up on our dinner plates.

Mark had a big impact on me personally early in my career. He was one of the first people to provide me with evidence-based data on how type II diabetes could successfully be reversed. At that time, around a decade ago, it just wasn’t something you heard well-respected physicians talk about very often. He had a great communication style, and helped to empower people by making complex concepts understandable for everyone.

Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you.

It’s crazy that we can care so much that we actually become dogmatic about our diet beliefs. And from that we create separatism, and divisive judgements about other people who don’t believe what we believe. This has to stop. It’s important to embrace what works for us. But it’s also important to keep an open mind, and be willing to look at the facts when they present themselves.

That said, today Dr. Hyman is sharing some of the most well-researched data compiled in his new book FOOD: What the Heck Should I Eat? to help us decipher the best practices for our health and wellness. Click play, take good notes, and enjoy!

• Why food is far more complex than we realize.
• How food manufacturers are growing human taste buds in laboratories (this is not good!).
• Why processed food companies’ main objective is to create “heavy users”.
• Why all calories are not created equal.
• The #1 hormone that causes you to store fat.
• How to burn the same amount of calories from running an hour a day without even leaving your couch.
• Why you don’t want to let dogma determine your health decisions.
• Why dietary restrictions on fat and cholesterol have been disappearing.
• A shocking study that found how lowering LDL cholesterol actually increases risks of heart attacks.
• The problem with research that looks at the pros and cons of specific nutrients but not the whole food itself.
• The top vegetables that Americans eat (this is concerning!).
• What critical details you need to be aware of when buying and eating your vegetables.
• Why most humans would not be safe to eat (this is funny, but true!).
• How fructose impacts your body differently than other types of sugar.
• The impact that factory farmed animal foods has on our environment and our health.
• Whether or not eating meat increases your risk of cancer.
• What a “Pegan Diet” is.
• The 5 principles that most diets can agree upon.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday.

Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put ourselves in harm’s way so that others can live. Love compels us to work hard, to practice, and to respect the process. Love compels us to get back up when we fall, and rise to the challenge in the face of adversity. Love heals.

Love is also not discriminatory. Although, that’s the way our society has allowed it to be framed. In our world today, it’s ok to love someone or something else. But, loving yourself… nah. That would be self-centered.

What if I told you that loving yourself was the greatest love of all? Hold up, have you actually listened to Whitney Houston’s song “Greatest Love Of All”? Well, let me give you a little refresher:

I believe that children are our future.

Teach them well and let them lead the way.

Show them all the beauty they possess inside.

Give them a sense of pride to make it easier.

Let the children’s laughter remind us how we used to be.

Now, let’s break this down line-by-line.

I believe that children are our future: This is a statement emphasizing how important our children are. That they carry the torch. They are, in fact, the future of everything. We all start here. And we all deserve a chance.

Teach them well and let them lead the way: This encompasses how we are all programmed at an early age… and need to be taught “well”. With that, we are capable of leading us into a brighter future.

Show them all the beauty they possess inside: Establishing self-love is often directed by those entrusted to care for us. This line highlights that. It’s one of the greatest gifts to know that you have immense beauty inside of you. (And no one can take that from you… as highlighted in another line from the song, “No matter what they take from me, they can’t take away my dignity.”) If we can be shown the beauty we possess inside, we will find strength, happiness, and real love.

Give them a sense of pride to make it easier: This line makes clear that we need our sense of self-love and self-worth to be reaffirmed. Obstacles will be presented along the way that will challenge your sense of self-worth. If we are instilled with pride and a sense that it’s “ok” to love yourself, it will make life easier (and we can eliminate unnecessary suffering).

Let the children’s laughter remind us how we used to be: Kids possess an innate quality of self-love that adults tend to forgo as they get older. That quality is being honest about what they want, and a desire to be happy. Kids are all about experiencing joy. That’s what this line of the song spotlights. If we can pay attention, and tune into that joy, we can be reminded of the beauty inside of us.

The interesting thing is that I didn’t listen to this song until the recording of this episode was complete. Each and every one of these points were covered in this episode in some form or fashion, and then it hit me like a ton of bricks. The greatest love of all was outlined in this song many decades ago. Yet, we seem to have overlooked what the song actually means.

We’re at an epidemic place in our society’s collective lack of self-love. And its results are pouring into every area of our lives. I decided to do something about it. I decided to share the uncomfortable, seemingly unbeautiful stuff within me... in hopes that it can help someone else to see just how much they matter, and just how much they deserve to be loved. And especially deserving of “The Greatest Love Of All”. Click play, listen deeply, and enjoy.

• Why chocolate is commonly associated with love.
• Why there’s a recent shift to positive psychology.
• What self-love actually is.
• How self-love can influence eating habits.
• The negative feelings that often come with food choices.
• How different things in your life are dramatically affected by your level of self-Love.
• The 5 major places that our neglect of self-love comes from.
• What kids know about self-love that adults tend to forget.
• Why unhealthy comparison has become an epidemic.
• How we are culturally programmed to NOT love ourselves.
• How knowing ourselves can unconsciously diminish our self-love.
• Why we all need to feel like we matter.
• The difference between your innate value and explicit value.
• Why deciding what you really want is part of self-love.
• How lying about not knowing something can sabotage our success.
• How we can start to allow ourselves to want what we really want.
• The 5 steps to develop more self-love and self-value.

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 Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat.

There are certain foods that provide us with key, valuable nutrients, but also come packaged with some straight up poisons. Our job is to be able to weigh the cost-benefit analysis, and select the foods that provide us with the most benefit and least downside. Hopefully, also, we experience the immense joy of eating along the way. Because, at the end of the day, that’s another important part of food that really makes it all worth it.

Today we’re diving into which foods are the best and worst for your brain. And there’s no better person on the planet to break it down for us than Dr. David Perlmutter. He’s one of the most decorated MDs in the country, and the only Board-Certified Neurologist with the distinction of being a Fellow of the American College of Nutrition as well.

We’re also going to cover the surprising benefits of cholesterol. This compound has enabled the growth of a multi-billion dollar statin drug industry. But, as you’ll discover, our society definitely went barking up the wrong tree (and that tree has fallen right on top of many of us). This is incredibly important information to get your hands on. So, just click play, take good notes, and enjoy!

• Where the governing force of every cell in your body resides.
• The surprising economic cost of brain diseases.
• How a carbohydrate-dominant diet directly impacts rates of Alzheimer’s disease.
• The truth about what an optimal blood sugar level should be.
• What glycation is.
• How your A1C level relates to brain shrinkage (you need to know this!).
• How insulin deeply influences your brain.
• Why many of us are “eating for a winter that never shows up.”
• The incredible impact that brain derived neurotropic factor (BDNF) has on your health.
• One of the best ways to boost your body’s production of BDNF.
• How sleep deprivation significantly influences the health of your brain.
• Why a brain healthy diet isn’t just good for your brain.
• Specific compounds in wheat that create inflammation and damage your brain.
• How wheat creates an addictive response in the brain.
• Why testing negative for celiac disease does NOT mean that gluten isn’t causing severe damage.
• How a gluten-free diet can actually increase your risk of certain diseases.
• What the #1 causative factor for chronic disease is.
• The incredible benefits of cholesterol (this is important!).
• How one of the most popular drugs in the world for protecting the heart actually INCREASES heart problems.
• The benefits of the omega 3 fatty acid DHA.
• Why you need to be cautious eating farm-raised fish.
• Which tests you can use to uncover a gluten sensitivity.
• How to intelligently replace gluten-containing foods in your diet.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Meditation or medication? Today, more than ever, it’s a choice that many of us have to make.

We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice crispy bar made out of Fruity Pebbles that I swear called my name.

It’s a different world, and we have different means for coping with it. Exercise, great food, great sleep, great companionship… all of those things lean towards creating a healthy, successful life. But I feel that one of the greatest tools we have available to us still isn’t talked about enough. That’s why I wanted to do this brand new episode.

Meditation has been found to reduce your risk of heart attack (The Stroke Journal, 2009), reduce symptoms of anxiety and depression (Psychosomatic Medicine, 2009), increase focus and attention (University of Wisconsin-Madison, 2007), improve your libido (yep… The Journal of Sexual Medicine, 2009), and so much more. What medication can do all of these things? Let me answer that for you… none of them.

Why then isn’t meditation being prescribed and utilized more often? I believe it’s due to some strange stigmas we might carry about it. I know that I was apprehensive about meditation before I knew what it actually was (and experienced the benefits). There are definitely a lot of myths about meditation that we need to clear up. So, that’s why I invited on one of the best meditation teachers in the country, Light Watkins. Click play, listen deeply, and enjoy!

• The #1 way to improve your focus in a hyper distracted world.
• How meditation literally changes your brain.
• Why stereotypes exist in the world of meditation like everywhere else.
• How helping people to experience more joy is one of the major solutions for all of the civil unrest today.
• Why achieving more things doesn’t necessarily equate to happiness.
• The 5 biggest myths about meditation.
• Why meditation can mean a lot of different things to different people.
• The difference between meditation and meditative.
• The difference between monastic meditation and meditation for those who are householders.
• Why meditation is surprisingly similar to exercise.
• Why a busy mind during meditation can actually be a sign of progress (you have to hear this!).
• What the E.A.S.Y. approach to meditation is.
• The logical reason why comfort during meditation is so important.
• Why there’s similar stigmas about meditation and dieting.
• How meditation can be so impactful on sleep quality.
• Whether or not it’s ideal to meditate right before bed.
• How meditation can influence patience and awareness.
• Why the progress in meditation happens outside of meditation.
• Why meditation is the only thing that can refund you your time back (this is fascinating!).
• What spontaneous right action is.
• Why it’s more than ok to experience unhappiness and negative emotions.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal.

Did you know that in some cultures, having some jelly on your belly is actually a sign of good health and wealth? True story. Not every culture values the sacred six-pack. And that’s ok. Because I think that all of us are missing the point.

The most important thing about our core is that it actually works! The muscles, fat, and fascia that make it up. Plus, all of the internal organs inside of it are what really give it significance. There are some folks with some nice fat on their waistline with phenomenal health in the function of their core. While there are also people with shredded six-packs whose core function is about as good as one of those traveling carnival rides. Sure, I know this looks like a dependable rollercoaster, but tomorrow it will be nowhere in sight (and all I’ll have left is this $5 stuffed animal that I spent $50 on games to win - oh, that’s just me, huh?).

The reality is this: your core muscles are critical to you having a free and fully functional life. So, we most definitely need to understand them better. Also, what are some of the possible issues that we can see with dysfunctional core muscles? Issues like diastasis recti? And, most importantly, what are things we can do to reverse these issues and ensure we have a healthy, functional core for years to come? To answer these questions, I brought on one of the foremost experts in the world in human movement, biomechanist Katy Bowman.

• Why your abdominal region is far more complex than you may realize.
• The surprising connection between body temperature and insomnia.
• Why we still need to take advantage of live, firsthand interactions and learning (and not just rely on the Internet).
• Why proactively putting yourself in challenging situations is so beneficial.
• What diastasis recti actually is.
• Why movement programs for diastasis recti can be effective for hernias too.
• How internal “forces” are largely responsible for the function of internal organs and tissues (you need to know this!).
• How an orange can marvelously demonstrate the anatomy and function of your abdominals.
• Why shoulder tension has a big connection to abdominal strength.
• The difference between small, medium, and large moves (and why you need them all!).
• A simple, effective core exercise you can do in your chair.
• Why you need to do a daily hang (get the details!).
• Which two movements are nearly extinct in our culture.
• How to vacuum out the “cobwebs“ of your abdominal region.
• Why straining and adding additional force when you have a bowel movement can be so dangerous.
• The important difference between the male and female pelvic floor.
• Why stopping movement is not a great long-term strategy if you have a physical ailment.
• Where the idea for treadmill came from.
• The downside of using a treadmill and how to use it differently for a better result.
• The surprising ways our shoes change our physiology.

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Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your age, not any of that stuff. Discipline is the key to getting you from where you are to where you want to be.

Now, this isn’t just a hypothesis. I’ve got the proof to back it up. In fact, I’ve got the ultimate case study. My guest today is largely considered to be one of the most successful fitness entrepreneurs in the world. And he definitely didn’t have the odds in his favorite when he started out. As you’ll find out today, I think it’s suffice to say that he actually had the odds stacked against him. He found a way to make his mark. And discipline took him from good to great.

Bedros Keuilian is the definition of a living legend. But he’ll be the first to tell you that you are here to create your own personal legend. Plus, he’s the guy to help you to do it. He shows up, he cares, and he delivers in a major way. Click play, listen in with your heart and mind, and enjoy!

• How Bedros’ story of immigration helped to shape his worldview and later success.
• The difference between being broke and being poor.
• How you can often turn your worst circumstances into advantages.
• Why external motivations can help you uncover internal passion.
• What big mistakes most personal training businesses make.
• Why it’s important to find mentorship (and how to think creatively to help make it happen).
• The overlooked reason why boot camp style training can be effective.
• Why Bedros melded together the boot camp model of training with indoor training.
• Why Bedros’ competition is NOT other boot camps and gyms (this is powerful!).
• How food scientists are using vanishing caloric density to make people eat more food.
• What role discipline plays in creating high levels of success.
• Why powering down to end your day is not like an on/off switch.
• Simple tips to help you think differently about discipline and create more structure in your life.
• What it means to build your social bank account (you need to know this!).
• Why it’s essential (and more available to you than ever) to learn from the very best people in the areas of life that you’re interested in.

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The more we find out about our genes, the more fascinating our potential becomes.

It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our genetic expression. And that’s where the real adventure begins.

Today you’re going to discover some little known facts about your genes that might just change your life forever. You see, even though we humans have upwards of 20,000 genes we share collectively, some of those genes can misbehave. Our normally clean, well-functioning genes can get “dirty” and lead to some serious health issues as a result.

Diseases aren’t just a collection of symptoms that appear on the surface. Diseases are usually rooted in problems all the way down at the level of your genes. And it should make perfect sense, right? Your genes are essentially determining which “copies” out of you are getting printed out. If the you genes are dirty, those copies can end up being pretty crumby. So, in this special episode we have on the foremost expert in the world on dirty genes, Dr. Ben Lynch. Just sit back, take good notes, and find out how to clean those dirty genes!

• What dirty genes are.
• How a young medical student became fascinated with Ayurvedic medicine.
• How your genes actually work.
• Why some genes are more static than others.
• How clean genes can actually “act dirty”.
• What SNPs are and how they control our health.
• What the Super 7 Dirty Genes are.
• What methylation is (this is crucial!).
• The best lab test to take to check your methylation efficiency.
• Why dirty genes also have certain strengths and evolutionary advantages.
• How to assist your body in processing wine (if you’re trying to get your sip on).
• Whether or not it’s necessary for you to get genetic testing done.
• Why there’s not one perfect diet for every person.
• The universal principle every diet should have in regards to how much/how frequently to eat.
• Why you need folate and the critical difference between folate and folic acid (you need to know this!).
• Why sleep plays an important role as an epigenetic trigger.
• The number one thing you need to do to detox from things that dirty up your genes.

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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