The Model Health Show

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.   

Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.  

This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!  

In this episode you’ll discover: 

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This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.  

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life.   

Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity.  

In this interview, you’re going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You’re going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation.  

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Items mentioned in this episode include: 

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This episode of The Model Health Show is brought to you by Our Place and Pique.  

Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat.  

On this episode of The Model Health Show, you’re going to learn about the top three ways to burn fat. You’re going to learn about the specific exercises, dietary inputs, and lifestyle habits that will support your goals of optimizing fat loss. You’ll learn how to improve your sleep, get the most bang for your buck out of your workouts, and much more.   

Not only are we going to cover the science behind these simple, proven tips, but you’ll also hear actionable steps to add them into your routine in 2026! I hope this episode brings you inspiration and education to start your new year off right. Enjoy!  

In this episode you’ll discover: 

What REHIT is. (0:44)  

The difference between cardio, HIIT, and REHIT. (1:30) 

Why we need to move fast to burn fat. (8:21) 

What glycogenolysis is and its relationship to insulin. (10:15)  

How REHIT makes you more efficient at burning fat. (11:29) 

What an amplification cascade is. (13:00) 

The relationship between REHIT and insulin sensitivity. (14:45) 

How REHIT can diminish the feeling of dreading exercise. (17:04) 

Ways to implement REHIT without running. (18:03) 

The critical connection between sleep and fat loss. (24:45) 

Why being sleep deprived can accelerate muscle loss. (26:55) 

The importance of having lean muscle mass as you age. (28:44) 

How screens can disrupt your sleep. (30:25) 

What sleep nutrients are and how to include more in your diet. (39:19) 

The role of protein in building muscle. (42:38) 

Items mentioned in this episode include: 

Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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This episode of The Model Health Show is brought to you by Bon Charge.  

Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. 

Today’s guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today’s show she’s sharing the top 10 reasons why sprinting is better than endurance training for longevity. 

You’re going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia’s message is that it’s never too late to empower yourself to reach your goals, and I hope this episode resonates with you!  

In this episode you’ll discover: 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 This episode of The Model Health Show is brought to you by Organifi.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power. 

On this compilation episode of The Model Health Show, you’re going to hear four impactful messages on harnessing the power of your mind to reach your goals. You’re going to hear from experts across multiple industries, including neuroscientists, mental fitness coaches, and bestselling authors. 

You’re going to learn how to break the cycles of negative thoughts, what it means to choose your mental diet, and what your mind needs to thrive. I hope this episode reminds you of your innate power to cultivate change and create the outcomes you want. So listen in and enjoy the show!  

In this episode you’ll discover:

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer.

On this episode of The Model Health Show, you’re going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We’re also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world.

You’re going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You’ll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy! 

In this episode you’ll discover:

Items mentioned in this episode include:

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Our Place and Wild Pastures. 

Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. 

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show.  

On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he’s sharing some of the biggest misconceptions about addiction and why we need to address them.  

You’re going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You’re going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show!  

In this episode you’ll discover: 

Items mentioned in this episode include:  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and reclaim menopause.  

Today’s guest, Dr. Mindy Pelz, is a New York Times bestselling author, functional health expert, and a leading voice in women’s health, hormonal health, and aging. She’s back on this episode of The Model Health Show to share the science and tangible takeaways from her new book, Age Like a Girl. In this interview, Dr. Mindy is sharing details about the hormonal shift that happens during menopause, and how women (and their families) can honor this transition.  

You’re going to learn about how using lifestyle practices like weightlifting and fasting can help women balance hormones, eliminate brain fog, and boost their energy levels. You’ll learn why there is so much misinformation and outdated narratives surrounding menopause, the science of neurochemical shifts, and how midlife can be a time to step into leadership and purpose. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!  

In this episode you’ll discover: 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Lumebox and Pique.  

The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.  

On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.  

This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!  

In this episode you’ll discover: 

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by Peluva and LMNT. 

Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. 
 
Today’s guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient history, science, and role of muscle.  

You’ll learn about Stronger’s three central figures and their inspirational stories of how muscle improves the human experience. We’re also going to discuss muscle’s incredible ability to reduce painful symptoms and increase your overall survivability. Michael’s insights will reframe the way you think about exercise and muscle—and why we need them to live our best, healthiest lives. So click play and enjoy the show!  

In this episode you’ll discover: 

The essential role of the gluteus maximus. (2:29)  

How learning a new sport changed everything for Michael. (7:53) 

The importance of making exercise as routine as brushing your teeth. (8:33) 

How the culture of strength is driven by example. (10:57) 

What percentage of the population strength trains. (12:09) 

Why we need to respect muscles and the mind as an integrated whole. (19:30) 

A story of the power of progressive overload. (20:50) 

Why rest as essential as building strength. (23:14) 

What supercompensation is. (27:41) 

The interesting history and etymology of gym. (33:16) 

How the Spartans trained. (37:11)  

Why strength training is transformative for overweight adolescents. (47:54) 

The role of muscle for young developing girls. (54:11)  

How strength training can improve the symptoms of depression. (1:03:37) 

Why strength training can reduce your risk of dying from cancer. (1:06:30) 

Items mentioned in this episode include: 

WildPastures.com/model - Get 20% off every box plus an additional $15 off!  

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 

Stronger by Michael Joseph Gross - Get your copy of the book here!  

Connect with Michael Joseph Gross Website / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

Apple Podcasts 

Spotify 

Soundcloud 

Pandora 

YouTube  

This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. 

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.