The Model Health Show

You likely won't get to your destination if you have the wrong map.

Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of what we resolved to do.

But, is this a bad thing?

I'm here to share with you today that it's not a bad thing at all. It just takes some minor shifts in your approach to accomplish more than you thought possible and make this the best year of your life!

Today's powerhouse episode will take you through the best of 2014. We'll highlight the biggest lessons, the biggest breakthroughs, and make it clear exactly what you need to implement in 2015 to achieve the things you want.

Real success resides in your ability to do things that actually work (go figure!) and then applying these things on a consistent basis until you achieve what you set out to do. First, we'll dive into the things that work. Next, we'll breakdown how to do these things consistently to transform your life. Let's do it!!!

• How your brain can help you achieve things faster by first "recapping" what you've accomplished.
• Why it's so valuable to master bodyweight exercises.
• Why sleep is the #1 factor in changing your body composition.
• What strategic alliances have to do with your health and success.
• How to up-level yourself through mentorship and coaching.
• How to keep your brain youthful and healthy.
• What the biggest health distraction of the year was (and how to avoid this in the future!)
• Why cultivating a healthy self-image is so valuable.
• Why sitting can be the archenemy of health.
• Why the work you do for a living really does have an impact on your health.
• How food can separate us or bring us together.
• Why consistent mobility work needs to be a part of your regimen in 2015.
• What the real concern with having too much belly fat is (this is scary!)
• The huge lesson we learned about GMOs in 2015.
• Why cutting or adding calories won't necessarily change your weight long-term.
• What new, fun tools you can use to upgrade your workouts this year.

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Mastering Your Body with Travis Brewer * Sleep Smarter <== Get the bestselling book here! * Get Your Body Organized with Kelly Starrett * Improve Your Memory with Jim Kwik * Achieve Body Freedom with Madelyn Moon * How Sitting Can Destroy Your Health * Do Work That You Love with Pat Flynn * How Your Work Impacts Your Health & Happiness with John Lee Dumas * Getting A Mindset Makeover with Alex Jamieson * Exercise & Sports Injury Healing And Prevention * The Answer To Cancer with Ty Bollinger * Deadly Calories with Jonathan Bailor * How Stress Can Make Us Fat, Dumb, And Unhappy * Stress: The Good, The Bad, And The Ugly * Health Benefits Of Qigong with Tristan Truscott

TRANSCRIPT Click Here to Download the Transcript of Episode 84 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles).

Currently, if you look up the definition of ninja, you'll see that it's used in a slightly different way. A ninja in our world today is defined as a person who excels in a particular skill or activity.

You can be a ninja at cooking desserts, a ninja at dancing, a ninja at videos games, and the list goes on and on. It's just about having the audacity to develop the skills necessary to be great. That's why I'm here to tell you that you, yes YOU, have the capacity to be an %$#-kicking ninja!

What better way to become a ninja than actually learning from a ninja yourself? My guest today is someone who has excelled in numerous skills, and has been able to transform this mastery into many areas of his life as a result.

He was actually a semi-finalist on the television show American Ninja Warrior that highlights some of the most elite all-around athletes in the world. And this all happened after he was faced with a devastating injury and thought that his athletic career was over.

This episode is not only about becoming the best version of yourself, it's also about overcoming adversity, and utilizing your body in ways that help to empower your mind and emotions.

The truth is, we are all capable of so much more than we are achieving right now, but what holds us back are the mental barriers we've put up for ourselves. It's the lack of belief, lack of motivation, and lack of perseverance that usually tell the story of how much we can achieve.

But, no more!!!

Today we take the necessary steps to learn how to gain more mastery over our bodies so that we can translate that over into more mastery in the other areas of our lives. You see, when you are able to overcome physical obstacles you thought were difficult (if not impossible!) that immediately expands your threshold for what you can overcome in your relationships, finances, career, and more.

Gaining more physical health and strength are so important because your body is the vehicle that you move through this life in. If you achieve, create, or experience anything, it's through the amazing body that you have. It's truly a special and sacred relationship. Right now you're about to learn from Travis Brewer, a true ninja warrior himself, on how to become stronger in your body, overcome any obstacle you're faced with, plus a whole lot more.

• One of the most potent things you can do when others get sick around you.
• What type of sugars have incredible healing properties.
• How a tragedy or physical injury can close one door but open many more.
• Why you must NEVER STOP TRAINING (so you are ready for when your moment comes).
• Why learning how to be strong in your body will make you strong mentally and spiritually as well.
• How keeping a positive mental attitude will help you in your progression.
• How overcoming physical obstacles translates to overcoming obstacles in our lives.
• Why children are more open and excited to try new things.
• Why technique really matters (in sport and in life).
• 5 essential exercises you can do to gain more control and ability with your body.
• The best progression exercises to help you do impressive pull-ups!
• What partner training is and how it can help you improve faster.
• How to develop powerful pressing ability for push ups and handstands.
• What the #1 core exercise is (and several variations for it!)
• What interesting things you can do to improve your grip strength.
• How to enable yourself to do single-leg squats (aka pistol squats).
• What the 4 keys are for achieving anything (Travis' 4 P's!)

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Good Dad Project <-- See pictures from our day at KOR here! * KOR - Integrated Fitness * Overcome Any Obstacle You're Face With - Model Health Podcast * Get Your Body Organized with Kelly Starrett - Model Health Podcast * Travis on Instagram <-- Check out Travis' incredible Instagram page! * Travis on Facebook * TravisBrewer.ninja

TRANSCRIPT Click Here to Download the Transcript of Episode 83 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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One thing is for certain: you will fall in love in this lifetime.

You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe.

For many of us, we will fall in love many times...

But the question is, will you ever fall in love with the most important person of all?

Our society has been programmed to think that we are all incomplete. We need a love story with Tom Cruise and Rene Zellwegger to remind us how incomplete we are, and if we just find that special person it'll be alright.

The truth is, you always have been, and always will be, the answer you've always needed. You are complete unto yourself. You have a level of perfection that no one else can achieve... because you are a totally unique phenomenon.

You deserve to be loved deeply by the most important person of all. --> YOU.

Can you do that? Can you honestly say that you love yourself as much as you truly deserve? If not, then this may be one of the most important moments in your life.

Today we have on Holistic Health Coach Madelyn Moon. She's a friend and someone I truly admire for her courage to say enough is enough!

She has been a high performing fitness competitor and has seen how you can easily lose track of what matters most.

She's dieted in a stricter fashion than most people will ever know, all in the name of health. But she found out at the end of the day that it was just a long, painful road to unhappiness.

She reassessed things, developed some powerful transformational insights, and now is a shining example of what health can be (in our own unique way).

If you live for the love of dieting, exercising, and competing, this in no way makes you wrong. Let's celebrate what we all love, and make sure that we are giving healthy love and respect for ourselves no matter what path we choose.

Madelyn has some game-changing information for you today. Just check out what you're about to learn below.

• What our #1 human driving force really is.
• Why we can get so healthy that we become unhealthy.
• How fitness magazines and other media can motivate positive AND negative habits.
• What the dark side of fitness modeling is.
• How food fears can lead to disordered eating.
• Why this fitness model forced herself to stop working out.
• Why the pictures you see of fitness models don't tell you the full story about their health.
• Why striving for perfection gives us a false sense of control.
• How Instagram is making a lot of people feel guilt, shame, and even depression.
• Why social media is showing you a "highlight reel" of people's lives (and not the truth.)
• The big mistake that happens when you compare yourself to others.
• How to make the distinction between healthy self-care and disordered health practices.
• Why labeling things as "good" or "bad" can create an internal battle.
• Why diets actually work against your psychology.
• Small things you can do to appreciate your uniqueness and stop comparing yourself.
• Why we are naturally driven to eat sweet and salty foods (and why it's not a bad thing!)

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Mind Body Musings Podcast (Apple Podcasts / Web) * Four Weeks To Body Freedom <== Work with Madelyn!

TRANSCRIPT Click Here to Download the Transcript of Episode 82 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health.

Fast forward to today... The word restaurant now means that I'm probably going to end up bloated and questioning why I ate so much.

Most of the restaurants in the U.S. are geared towards having a party in your mouth by any means necessary. If that means extra sugar, so be it! Extra trans fats and rancid oils, bring it on! Little bits of nutrition, but big chunks of chemicals, additives, and preservatives, let's go! They want your business, which is fine, but the way they go about doing it is far from the concern of restoring your health.

Is this all restaurants? Of course not, but until the recent wave of more health conscious cooking, most restaurants were operating in the nutritional dark ages.

Fortunately, today we have access to so many amazing restaurants and various food options. Today's episode is going to help you navigate the world of restaurant dining so that you can go out to eat, have a good time, and feel like fit, sexy beast when you leave there.

Speaking of navigating, holiday get togethers can be one of the roughest health terrains to maneuver. Making it through the holidays without packing on the extra pounds would be like seeing a double rainbow, buying a winning lottery ticket, or seeing Flava Flav win Dancing with the Stars. Hey, anything can happen, but it's not very likely!

So what do we do when the holiday pies are stacked against us? You're actually going to be surprised at how easy this is if you have the right strategies in your hands. You are going to be able to enjoy the holiday, eat the amazing foods that you love, and still come out looking great at the end.

• Why chocolate is actually one of the healthiest foods you can find.
• 8 healthy tips for dining out at restaurants.
• What new shift has taken place with restaurants all over the country.
• How to use the "Pick 3" strategy to eat healthily at restaurants.
• What beverage mistake can cause you to store more fat during your meal.
• Why you need to focus on hormones more than calorie consumption.
• Whether you should or shouldn't consume beverages with your meals.
• What the best appetizer at a restaurants is.
• What hormone will help you to feel more satiated during your meal.
• How to INSTANTLY upgrade the quality of your meals (keep some of these with you!)
• What digestive supplement I keep with me at all times.
• The best strategy for dealing with desserts when dining out.
• The mistake people make when trying to "work off" the food they've eaten.
• 5 holiday health tips to help you maintain your vitality and fitness.
• How to defend yourself against overeating later in the day.
• The very best foods to eat for breakfast.
• Why self-control may not be the best strategy for making healthy choices during holidays.
• How humans have three different brains in one.
• How to easily create healthier versions of your favorite holiday foods.

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Cutting Calories Will Never Work For Long-Term Weight Loss - Model Health Podcast * Perfect Spirulina * Marine Phytoplankton * Digest TECH * Our Favorite Pumpkin Pie Recipe * Unbelievable Raw Vegan Pumpkin Pie Recipe

TRANSCRIPT Click Here to Download the Transcript of Episode 81 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If your body is in balance, then you are producing the correct amount of estrogen endogenously (within yourself) and it’s fitting nice and snug into those receptor sites and life is good.

The problem is, our exposure to xenoestrogens (foreign estrogens from outside of yourself) are at an all-time high today. These xenoestrogens can fit right into the receptor sites for estrogen in your body and “turn on” programs that more estrogen will encourage.

For men this could mean lowered sex drive, accumulation of fat on the butt and hips, gynecomastia (man-boobs), shrinking of the reproductive organs, and many other red alerts.

For women this could lead to estrogen dominance which encourages cancers of the breasts, ovaries, and other reproductive organs, fibroid tumors, depression, decreased sex drive, and very difficult to get-rid-of body fat.

How is all of this possible with just one hormone being off? Well, it’s because your hormones control EVERYTHING about your physiology and how every cell in your body communicates with each other. It’s a pretty important role, and if just one set of hormones is off, then every other hormone will be out-of-sync accordingly.

In steps testosterone.

Testosterone is commonly known as the “male hormone”, but that description is far too general. Every human being on the planet is dependent upon the proper function of testosterone. Yes, women have a lower percentage of testosterone than men, but it’s critical for many of the essential processes in a woman’s life. You’re going to learn about all of them today.

To help yourself be the strongest, fittest, healthiest, happiest person you can possibly be, then you’ve got to understand the role of testosterone and how to avoid exposure to the xenoestrogens we’re subjected to in our world today.

Today you’re going to learn how to boost testosterone naturally, protect yourself from dysfunctions with your sex hormones, and a whole lot more.

• Why there’s a “testosterone crisis” today.
• Where testosterone is produced in the body (male vs. female).
• How testosterone impacts a developing fetus (this is incredible!)
• What testosterone is responsible for in your body.
• How your sex hormones impact your personality.
• How testosterone actually gets created in your body.
• What Leydig Cells are and why they’re important.
• The dangerous (and scary) side effects of having low testosterone.
• Common things that can lower your testosterone levels.
• How a vasectomy can impact testosterone levels.
• The shocking relationship between cholesterol and your sex hormones.
• How aromatization can steal your precious testosterone.
• 5 supplements that can block aromatization.
• Why dietary fat is critical to testosterone production (and your overall health).
• How bottled water could be increasing your estrogen levels.
• What foods and food additives can disrupt your sex hormones.
• 8 natural testosterone boosting supplements (this is a must know info!)
• How selenium can improve hormone function and protect against cancer.
• 10 ways to naturally boost your testosterone!
• What form of exercise is proven to boost your testosterone level.
• Whether or not sex will raise or lower your testosterone (in men and women).
• How to boost your testosterone by 20% in just two minutes (do this now!)
• The amazing way that sleep impacts your testosterone.
• How to assist your body in eliminating excess estrogen (and block reabsorption).

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Hormone Cure with Dr. Sara Gottfried – Model Health Podcast * Boost Your Fat Loss With These 5 Tips For A Healthy Liver – Model Health Podcast * Natural Treatment For Heart Disease (Cholesterol Confusion) – Model Health Podcast * 7 Fat Loss Herbs That Really Work – Model Health Podcast * Amy Cuddy: Your body language shapes who you are – TedTalk * Sleep Smarter by Shawn Stevenson * Improve Your Digestion, Assimilation, And Elimination – Model Health Podcast

TRANSCRIPT Click Here to Download the Transcript of Episode 80 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move.

A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally?

Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional person you can possibly be.

It's been said that if you're the smartest guy in the room then you need to find another room (in order to keep elevating yourself). Well, Kelly is running out of rooms to be in because he is often the smartest guy in the building. His humble and cool demeanor wouldn't tell you that. Yet, it becomes pretty clear after talking with Kelly for a while that he can see and understand things about the human body that few people can match.

Kelly is a brilliant thinker that can literally see the faults in your physical mechanics and foresee future injuries before you're ever diagnosed with anything. I'm talking about near superpowers here.

But, what makes Kelly Starrett such an amazing teacher and coach is the fact that he can break things down to a real world level for you. What are one or two daily practices that can get you out of pain, or better yet, avoid it from happening in the first place? What are the major flaws in our modern lifestyle that are wreaking havoc on our mobility? How can we "reorganize" our bodies to feel good during sport, leisure, and even while traveling? You're about to gain access to this knowledge, plus a whole lot more right now!

• Why we don't have the "owner's manual" for our own bodies.
• How making even small corrections in your lifestyle can up-regulate your health.
• Why sitting is a skill you need to learn.
• How many additional calories you can burn by standing more.
• What being on your smart phone can do to your posture.
• The shocking impact that standing desks can have on children's health.
• Why practice does NOT make perfect (you'd better mind your myelination!)
• Why failing to recognize the connection between your psychology and movement is a huge mistake.
• Why you MUST learn how to do a resting squat.
• The #1 reason that people end up in nursing homes.
• Why Kelly and I are in love with the VariDesk.
• How to instantly reset your pelvic position and stabilize your spine.
• How writing a book can be hazardous to your health (funny, but true!)
• What poor sleep quality can do to your immune system.
• How to "uncompromise" yourself after being on a long flight.
• Why you'll want to start "gut smashing" (especially before bed).
• How shoes can cause problems with running mechanics.
• Why you need to learn how to run even if you never plan on running.

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Resting Squat - How Squatting Makes You More Human * VariDesk Pro * Sleep Smarter by Shawn Stevenson * Mobility WOD - YouTube * Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett

TRANSCRIPT Click Here to Download the Transcript of Episode 79 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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It's even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds.

Don't you want to know what invisible forces are governing the way you think, feel, and function on a daily basis? Don't you want to know why you do what you do?

Well, even if you did, it's very difficult to find out what they are because they are usually a "blind spot" in our consciousness.

I'm not talking about science fiction, and Neo waking up from a dream within The Matrix. I'm talking about science fact, and how our perception of reality is largely governed by beliefs that we never got to choose ourselves. Could your faulty beliefs be causing you to struggle and fail repeatedly in your life?

This is where a teacher like Daniel Vitalis come in...

He can instantly redirect your focus to help you see the things in your life that are hiding in plain sight.

I often say that our relationships are the #1 most influential factor on our health and happiness. Why this episode is so valuable is that we often carry a lot of guilt, shame, and fear surrounding our relationships and don't really know why.

Most of us want to have happy, healthy relationships in our lives, but we tend to find many creative ways of screwing them up. We self-sabotage and don't know why. We stay in the wrong relationships and don't know why. We look for problems when they're not there, and we often feel that we are inadequate or that something is "wrong" with us.

I'm sorry, but chances are, there is nothing wrong with you. You are a wildly amazing human being, with many gifts, talents, capacities, and complexities that make you uniquely you. The perfect you that you are.

Today we're going to break open a can of whoop a$% on taboos so that we can be free of the guilt, shame, and fear that may be holding you back from health and happiness.

• Why being optimistic isn't necessarily natural for humans.
• What taboos actually are (and how they make us want things more).
• How taboos function in our psyche.
• What the the Intrinsic Taboo is (you need to know this!)
• How many "wild human" tribes are left in the world (and what advantages they have over us).
• How cavities in teeth are related to osteoporosis.
• What Dr. Weston A. Price discovered about the dental health of indigenous peoples.
• Why our cravings for sugar are natural (I don't mean for Oreo cookies though!)
• How the clothes you wear affect the health of your teeth (crazy, but true!)
• Why artificial light is damaging our sleep cycles.
• What some of our programmed fears about being naked are.
• How guilt and shame have been so heavily connected to sex.
• What "mating strategies" can be observed in humans.
• What the different types of monogamy are.
• What mate guarding is and why we have a relationship tension within us.
• How the media uses sex to stimulate the strongest drive in us.

Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! ReWild Yourself With Daniel Vitalis - Model Health Podcast DanielVitalis.com ReWild Yourself! Magazine Surthrival.com <- (use the coupon code MODELHEALTH)

TRANSCRIPT Click Here to Download the Transcript of Episode 78 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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It's pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is...

How did this happen?

We are so much more advanced in our technology, but, collectively, we are in the Stone Age when it comes to the health and vitality of our bodies. As a matter of fact, our Stone Age ancestors had this dialed in better than we do. Images of Fred Flintstone and Barney Rubble do not give our origins justice... I'm pretty sure no one has ever eaten a brontosaurus burger, but I've seen plenty of people eat Double Whoppers.

In the new movie Origins, we get the inside look at how we lost touch with our natural state of well-being. We finally get an explanation of what happened, and how we ended up entrenched in disease. But, more importantly, we get a map on how to get back to our roots, and experience vitality NOW and well into our future.

Dr. Pedram Shojai, OMD, has put together a cutting-edge film that's visually stunning, and energizing for your mind, body, and spirit. Whether you are just getting started on your health journey, or you are a health and fitness veteran, this movie is going to add something to your life. Gain free access to the entire film for free below after hearing this exclusive interview with the groundbreaking heath pioneer himself. Enjoy both, and, as always, your feedback and insights are welcome!

• What the driving force behind the new hit movie Origins was.
• The shocking amount of new chemicals that are introduced into our environment each day.
• Where synthetic chemicals get stored in your body.
• What your mitochondria actually are (this will surprise you!)
• What happens with the health of our communities every time you swipe your credit card.
• How your energy levels impact symptoms of depression.
• How mediation works to influence impulse control (are you going to eat that pie, or not?)
• Why you need to "upgrade" your ingredients and really, really enjoy your food.
• Where the big fear of germs began (and how we've taken it too far).
• Why common pesticide-based farming can create nutrient-deficient food.

* See the hit movie Origins here! * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Healthcare Vs. Sickcare - Model Health Podcast * Natural Solutions For Depression - Model Health Podcast

TRANSCRIPT Click Here to Download the Transcript of Episode 77 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know that one out of every 10 people are now taking an antidepressant; among women in their 40's and 50's, that number is one in four.

The rates of depression have skyrocketed over the last two decades, and the trend is steadily rising. Many experts believe that this is due to a myriad of reasons, but the go-to treatment for practitioners thus far have been SSRIs and other antidepressant drugs.

Though depression is a very real and substantial issue, more and more data is coming forth that physicians are moving too quickly to medication. A study published in the journal Psychotherapy and Psychosomatics found that nearly two-thirds of the patients who had been given a diagnosis of depression within the previous 12 months did not meet the criteria for clinical depression as described by the psychiatrists’ bible.

The lead author of the study, Dr. Ramin Mojtabai, said that, "The vast majority of individuals diagnosed with depression, rightly or wrongly, were given medication... It’s not only that physicians are prescribing more, the population is demanding more."

People are in pain—physical, mental, and emotional—and they want a way out. The public at large has only been able to relate depression relief to medications because that's primarily what's been marketed to us. As a society, we haven’t had the opportunity to learn about all the other, far more effective and far safer, options to reverse depression. But that’s all going to change today.

• What the shocking statistics for depression are (this is jaw-dropping!)
• What depression is (and what it affects).
• How depression impacts other diseases and increases mortality rates.
• How depression coincides with suicide rates.
• Why antidepressant drugs are largely ineffective.
• How prescription antidepressant drugs influence your hormones.
• What SSRIs are and what their potential side effects are.
• The shocking relationship between eating fast food and being depressed.
• Where the majority of your body's serotonin is produced.
• Why the food you eat can radically shift your serotonin production.
• What studies are now showing about gluten containing foods and depression.
• How poor liver function can lead to depression.
• Why supplementing with vitamin C can reverse depression (and what the best sources are).
• What incredible supplement can help with dopamine-related depression.
• The surprising link between omega-3 fatty acids and depression.
• What ratio of omega-3's to omega-6's you really need.
• Where to find the best sources of essential fatty acids.
• 4 foods that combat depression and boost feel-good hormones.
• Where to find excellent food sources of tryptophan (the precursor to serotonin).
• Why exercise actually out-performs SSRIs in clinical studies.
• How vitamin D functions as an antidepressant.
• Why sleep deprivation and depression are intimately related.
• How the perception of your life's events work to create your feelings.
• Why depression is actually valuable, and questions to uncover how depression is helping you.

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * How To Grow Stronger From Stress with Pat Flynn - Model Health Podcast * Boost Your Fat Loss With These 5 Tips For A Healthy Liver - Model Health Podcast * Getting A Mindset Makeover with Alex Jamieson - Model Health Podcast * The Hormone Cure with Dr. Sara - Model Health Podcast * TEDx - How Chocolate Can Save The World * Sleep Smarter by Shawn Stevenson

TRANSCRIPT Click Here to Download the Transcript of Episode 76 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals.

What guy wouldn't want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of course). Chris Evans, Jason Statham, Brad Pitt, and Mark Wahlberg are some notable names that have guys around the world rushing to the gym after a new movie comes out.

For the ladies, Jennifer Lopez, Halle Berry, Jennifer Aniston, Jessica Biel and many others have inspired women to take their health and fitness more seriously. The interesting thing is that these Hollywood figures, who most people have never actually met, are far more influential than any family member who's preaching to you to get in shape.

Hollywood motivates us. It is what it is.

Now, this has given birth to the concept of the "Celebrity Trainer". The individual trusted with the responsibility to bring out the physical best of the people who we all aspire to be like. Considering that it's accomplished in a health-giving manner (there are probably more PEDs in Hollywood than in professional sports fyi) these celebrity trainers are often the cream of the crop, and known for getting great results. That's where Vinnie Tortorich comes in...

Vinnie has been a Celebrity Trainer since before the title became en vogue. He's gotten to where he is, funny enough, by caring more than most other people. He cares about his clients, he cares about doing good work, and he cares about the public at large getting honest information that really works.

Today you'll get to learn directly from Vinnie in this fun interview about Fitness Confidential, NSNG, endurance sports, and a whole lot more.

• What the #1 key to becoming a celebrity trainer really is.
• How working for free could put you on the fast track to enormous success and notoriety.
• The secret behind the outrage of "America's Angriest Trainer".
• What NSNG is and why it works for health and weight loss.
• Why sugar causes you to eat more sugar.
• Why diets have a negative association and create separation between people.
• What endurance athletes are doing to become "fat adapted".
• How to use sugar strategically when you "go hard" in endurance events.
• What foods to eat and what foods to avoid to make your body start using fat for fuel.
• What the keto flu is and how to reduce its impact.
• Why most multivitamins don't work well (and are actually potentially dangerous).

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Boost Your Fat Loss With These 5 Tips For A Healthy Liver - Model Health Podcast * Fitness Confidential: Adventures in the Weight-Loss Game by Vinnie Tortorich * America's Angriest Trainer Podcast (Apple Podcasts / Stitcher) * Getting A Mindset Makeover with Alex Jamieson - Model Health Podcast * Sleep Smarter by Shawn Stevenson * Pure Vitamin Club

TRANSCRIPT Click Here to Download the Transcript of Episode 75 (PDF)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)