A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.

Food Products Mentioned:

Organic Bread of Heaven

Force of Nature Meats

Recipes Mentioned:

Steak and Kidney Pie

Perfect Roast Chicken

Parenting and Mealtimes:

Division of Responsibility 

Conversation Cards

Corey’s Summer Meal Plan

Subscribe to Christine’s Monthly Newsletter (Link at the bottom of the page to enter email address)

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow. 

Homesteading IG accounts mentioned:

@venisonfordinner

@slowdownfarmstead

@therealteals

@urbanfarmwife

Books: 

Keeping A Family Milk Cow

Justin Rhodes

Connecting with Weston A. Price Community:

Find a WAPF Chapter leader

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. 

Food Products Mentioned

Organic Bread of Heaven

School of Lunch (Lunch Leader Training Academy)

Appplegate Charcuterie Plate

Applegate Charcuterie Salami Plate

Applegate Charcuterie Salami and Pepperjack Plate

Lunch Products Mentioned:

Lunchbots Thermos

Lunchbots Bento Boxes

Planetbox 

Lunchskins

Kleen Kanteen

Pura Stainless Steel Waterbottles 

People Mentioned:

Hilary Boynton

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes: 

In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world. 

Books:

Eat Like A Human 

Connect with our guests:

Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen 

The Modern Stone Age Kitchen

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings, 

Links:

Raising Generation Nourished School Morning Breakfast Menu Free Printable

Perfect Supplments Collagen 

Great Lakes Collagen 

Emu Oil

Protein Powder

Brain Lube

Real Food + Real Families Course 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle. 

Recipes:

Sourdough Spelt Pizza Dough

Beef Heart Jerky

Fat Bomb Recipe

Gummy Recipe (Christine)

Gummy Recipe (Corey)

Breakfast Cookie

Basic Soaked Oatmeal

Breakfast Bar

Books:

Nourishing Traditions for Baby and Child Care

Connect with our guests:

Alison: @ancestral_kitchen

Ancestral Kitchen

Andrea @Farmandhearth

Farm and Hearth

@AncestralKitchenpodcast 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show. 

*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed. 

Finding Local Farms:

WAPF Local Chapters 

Eat Wild

Raw Milk Finder

Farm Match

Slow Food 

Texas Real Food

The Cornucopia Institute 

Meat Boxes:

U.S. Wellness Meats

Butcher Box

Catoctin Mountain Farm

Polyface Farms

The Family Cow 

Fermenting Resources:

Cultures for Health

Cultured Food Life

Grocery Shopping Resources:

Azure Standard

Organic Bread of Heaven

WAPF Trusted Shopping Guide

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be. 

Products:

Herbal Perineal Spray

Lactation Bars

Books:

The First 40 Days

The Postnatal Depletion Cure

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options! 

School Lunch Containers:

Planet Box

Bentgo

Lunchbots

Education:

The Good and the Beautiful

Charlotte Mason Curriculum

Homegrown Education

Our 50 States

Books:

Wingfeather Saga

Connoisseur Kids

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

School Lunches

Paleo Valley Meat Sticks

Epic Meat Bars

Education:

Waldorf Education 

Montessori Education