Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to calm the mind and bring ourselves back into the present moment. 

Advertising Inquiries: https://redcircle.com/brands

Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible way to set the tone for your day. 

Advertising Inquiries: https://redcircle.com/brands

Through the act of simply being let us tap into our innate joy within.  I hope you enjoy! And if you do, please consider rating, reviewing, or sharing.

Advertising Inquiries: https://redcircle.com/brands

Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one! 

Advertising Inquiries: https://redcircle.com/brands

Let us move through a few stress-reducing, anxiety-relieving, calming techniques to bring you back into the moment with a heightened sense of clarity and ease. If you haven’t already be sure to subscribe, rate, review, and share! 

Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we unwind into the moment through the use of sound.

Donation-based online classes at lillybalchyoga.com

Playlist:https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k?si=Ak-oWZ3vRoOpcBKj_j_QFg

Sound Bath by Michelle Berc

Advertising Inquiries: https://redcircle.com/brands

We all understand the importance of letting things go, creating space for what truly aligns, but before we can let things go, we must let things be. In today’s meditation that’s exactly what we will practice. 

Advertising Inquiries: https://redcircle.com/brands

Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena.

Advertising Inquiries: https://redcircle.com/brands

Today we will cultivate an open, peaceful state of mind by comparing the mind to a vast ocean, deep beneath the surface there is a calm, spacious, clarity just like our minds when we move beyond our thoughts, emotions, and sensations. Feel free to reach out anytime @themorningritualpodcast, I look forward to hearing from you!

Advertising Inquiries: https://redcircle.com/brands

Having compassion for yourself is no different than having compassion for others. And when you are kind, loving, and compassionate to yourself your ability to do so with others is much greater. Cultivate self-compassion in today’s meditation. 

Advertising Inquiries: https://redcircle.com/brands