Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step into your day with grounded strength and authentic presence.

Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.

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I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.

In this episode, Terri and I dive into some truly transformative topics, including:

• 1:30 – The what, why, and how of healthy boundaries
• 9:00 – What is high-functioning codependency?
• 16:45 – The key symptoms of high-functioning codependency
• 28:45 – Why perfectionism is the thief of joy
• 32:55 – Why it’s so hard to embrace failure and let life get messy

Terri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.

I loved this conversation, and I’m sure you will too!

A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.com

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What are you carrying? What can you release? In today's practice you're invited to use the breath to release the past and let go of judgment.

Enjoying TMR? Rate, review and/or share with a friend.

Want to connect? Reach out on www.lillybalch.com

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I loved having Barron back on the show. In today’s episode, we discuss:

• How meditation helped Barron navigate NYC’s hedonistic lifestyle
• His return to his hometown in Australia and his documentary 'Be Here Nowra'
• Vedic Meditation and the Maharishi Effect
• The concept of blending work with play
• How meditation can help you achieve more by doing less

This episode is filled with wisdom on slowing down, simplifying, and trusting the process of life. Plus, you’ll walk away with tangible tips to apply in your own journey.

Enjoy The Morning Ritual? Be sure to rate, review, or (even better) share this episode with a friend!

Connect with Barron: www.barronhanson.com

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Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in.

Download the Fall Worksheet here - www.lillybalch.com/fallrituals

Enjoying the podcast? It would mean the world to me if you shared, rated and/or reviewing.

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Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you navigate the flow of your feelings.

Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.

Enjoying TMR? Rate, review or share with a friend!

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In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.

Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but also uncovered how unresolved trauma had taken root in his hips and core. Yoga became the key to processing these emotions, quieting the ego, and embracing inner stillness. In our conversation, we also explore:

• The connection between attachment and suffering
• How trauma and emotions can become stored in the body
• The eight limbs of yoga, focusing on Ahimsa (non-harming) and Brahmacharya (moderation), and how these principles have shaped Ray's journey toward self-awareness and personal growth

Connect with Ray here: https://www.i-guru.yoga/yoga/

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Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com 

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Kelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into your personal power to create the life you’ve always dreamed of. 

Connect with Kelsey at www.kelseyaida.com

Download the free Money Meditation: https://www.kelseyaida.com/mmfreebie 

30% off The 1111 Club Etsy Journals using code "pod 30"! https://the1111club.etsy.com?coupon=POD30

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Join Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day.

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Connect with Lilly at www.lillybalch.com

Enjoying TMR? Be sure to rate, review, and subscribe.

Join our Substack community for more-https://themorningritual.substack.com/

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