Benjamin Spall is the co-author of the book “My Morning Routine: How Successful People Start Every Day Inspired.” and also is the co-founder of the mymorningroutine.com website, with accounts of various morning routines followed by a huge variety of people. He and the Commander talk about the importance of morning routine to start the day, from the casual routine to the more intense versions.

Learn how:

• Even when people miss their routine, they often make it up later in the day
• Sleeping enough is just as important as getting into a routine. So it’s better to have a shorter routine than to be getting up at 5 to fit it all in.
• Morning rituals can be short and need to be tailored for yourself and your own schedule

Listen to this episode to hear how different but necessary the morning rituals are to get you ready to make the most of your day.