What did people in the Bible actually eat; and does it still matter today?

In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate.

In this episode, you’ll learn:

What the Bible really says about food and health

How the Biblio Diet compares to the Paleo Diet 

What Jesus, Moses, and others actually ate

The science behind clean, whole foods

Why meals were spiritual—and still should be

#thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth

------ 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

ht⁠tps://www.biblegateway.com/verse/en/Genesis%201%3A29

https://biblehub.com/lexicon/deuteronomy/8-10.htm

https://www.learnreligions.com/foods-of-the-bible-700172

https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food

https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/

https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848

https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf

https://christianpure.com/learn/what-did-jesus-eat/

https://biblehub.com/luke/24-42.htm

https://www.esv.org/Luke+24/

https://gospelcenteredhealth.com/biblediet/

https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/

https://acts242study.com/why-do-we-bless-our-food/

https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience

https://www.desiringgod.org/articles/why-bread-and-wine

https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348

https://www.sciencedirect.com/science/article/pii/S0939475318301261

https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm

------ 

Ads: 

Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order.

At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action.

Learn more about your ad choices. Visit megaphone.fm/adchoices