Joe Gagnon is a tech entrepreneur, ultra-athlete (i.e., 6 marathons/6 countries/6 days), vegan, author, and life architect whose ideas on Living Intentionally (his latest book), embracing discomfort, and disregarding limits that don't have to hold us back make this a life-shifting episode.

Book: Living Intentionally: How Intentionality Enables Sucess, Fulfillment, and Growth

Website: https://thehighperformancelife.net

IG: https://instagram.com/thehighperformancelife

LinkedIn: https://linkedin.com/in/joegagnon

Quotations: "I am driven by a simple mission: helping people realize they are capable of far more than they believe is possible."

"Growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are."

"Discomfort is a noise, not the signal."

"Track what you did with each hour of the day for a week. It will show you where you spent too much time and where you spent not enough."

"The human system is made not to survive but to thrive."

"We're not on the path. We are the path."

"We are what we do. I am a writer because I've written for 4000 days in a row. I didn't start out as a writer."

"I don't relate to my age...I do movement for a purpose: activity, resiliency, meditation, being in nature, rewarding the human system for doing what it's supposed to."

"The word 'failure' to me is not a word."