Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine feeling good as a muscle that needs regular exercise. Just like we don't attain physical fitness magically, but through working out consistently to build our strength, feeling good demands continuous effort and practice. In this episode, I discuss how to get good at feeling good.

For more go to: ⁠⁠www.scottmlynch.com⁠⁠

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Music by: ⁠⁠Blaize Trulson⁠⁠

Produced by ⁠⁠Legacy Divisions⁠⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.

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Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Keeping a healthy brain requires having an awareness of what causes deterioration in our mental faculties – and more importantly, knowing how to protect ourselves from them. In this episode, I discuss 9 ways to avoid deterioration of the brain.

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Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.

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Impossibility is a perception, not a reality. Those accomplishing remarkable feats aren't extraordinary, they simply possess different convictions. We often confine ourselves to excuses related to age or perceived limitations. True power is found in confronting these excuses and reevaluating our beliefs. Every minor accomplishment reveals new potential, proving that questioning beliefs can unlock endless opportunities. In this episode, I explore five strategies to overcome self-doubt and cultivate unshakable self-belief.

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.

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Music by: Blaize Trulson

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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixed mindset. Stanford-trained mindset expert Eduardo Briceño has been working to transform that narrative. As co-founder of Mindset Works with Stanford psychologist Carol Dweck, Briceño says the key to success is not simply effort, focus, or resilience, but the growth mindset that creates them. In this episode, we discuss our obsession with labels, strategies for shifting our mindset spectrum from fixed to growth-oriented, how to objectively open our minds to new or opposing thoughts, performing self-assessments to understand our progress toward a growth mindset, and our biological predisposition for survival rather than happiness or thriving.

For more go to: www.scottmlynch.com

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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John Taylor Gatto was a celebrated educator, named New York City’s Teacher of the Year three consecutive times, but after 30 years in the school system, he quit. He was tired of teaching a curriculum that he saw harm many kids. After quitting, Gatto wrote “Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling”. In this book Gatto argued that schools force educators to teach kids 7 dangerous lessons. In this episode, I discuss those 7 dangerous lessons taught in schools.

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Music by: Blaize Trulson

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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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Unlocking the clear distinction between life and living is often a challenge for many. However, grasping this understanding presents a remarkable opportunity to redirect the course of your life. Each day serves as a microcosm, encapsulating the fundamental qualities of life itself. If you're seeking change, realize it starts by altering how you live today. In this episode, I discuss the fascinating world of microcosms and how they can transform your daily life.

For more go to: www.scottmlynch.com

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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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We all want to succeed, but reaching your goals can often feel like a daunting task. Sure, you can put in the long hours and extra effort, but as it turns out, working harder isn't always the answer for success. By exploring why this is true and looking at smarter ways to improve yourself, you'll be able to make meaningful progress without burning out in the process. In this episode, I discuss why working harder isn't the answer and how to work smarter.

For more go to: www.scottmlynch.com

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This episode is brought to you by:

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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We've all felt it – the paralyzing fear that grips your chest like a vice, immobilizing every thought and action. Fear can be crippling, leading us to freeze in the face of an uncertain future or run from seemingly insurmountable obstacles. But with courage and self-compassion we can channel this powerful emotion into motivation for meaningful change in our lives. In this episode, I discuss how to use your crippling fear to your advantage.

For more go to: www.scottmlynch.com

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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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Adri Falcon, former Head of Europe at Deliveroo, made a flavorful career shift, leaving behind the world of food delivery to embark on a fresh journey. His destination? Coaching exceptional CEOs and C-level executives with a dual mission: to nurture their professional growth and enhance their personal lives. Adri set out to create, refine, and execute an innovative coaching methodology, one that would democratize professional coaching. And so, Wave emerged from his visionary efforts. In this episode, we discuss how questions can outshine mere directives in yielding improved answers, the essential stages for navigating life with purpose and wisdom, the power of writing as a tool for introspection, unveiling the coach within us and strategies to awaken its potential, and understanding the context of our individual journeys and recognizing that there's no one-size-fits-all approach.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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