Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.

3:09 Haters

13:27 The Main Topics

21:52 Lizard Brain? Learned Movements? Preconceived Notions?

26:40 Accumulating Correct Reps

28:40 How To Fix errors

32:19 Teaching And Cueing

34:55 Teaching And Coaching

38:13 Making A Good Coach

40:56 Resorting To Errors/Knees In Squat And Deadlift

46:01 Bad Coaching/Lifting Efficiency

50:34 Why We Teach The Same Things