The Movement System Podcast

By Matthew CasturoHealth & Fitness Education Self-Improvement Fitness

The Movement System Podcast episodes

September 24, 2025 Periodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

18 min
September 10, 2025 The Physiology of Plyometric Training
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

15 min
August 27, 2025 The NEW Science of Isometric Training
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/30580468/

https://pubmed.ncbi.nlm.nih.gov/30943568/

27 min
July 30, 2025 The 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/38391038/

https://pubmed.ncbi.nlm.nih.gov/18668167/

https://pubmed.ncbi.nlm.nih.gov/30580468/
18 min
July 23, 2025 Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more:

Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170

CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

29 min
July 09, 2025 Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:

https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

20 min
June 25, 2025 What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
28 min
June 11, 2025 CSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.

Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

24 min
May 29, 2025 The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to support the podcast and get 20% off your first order

28 min
May 07, 2025 CSCS Prep: Last Minute Review with Must Know Facts
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.

150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

The Movement System CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

35 min