The Movement System Podcast

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.

Learn more from Brett:

Website: https://www.brettmorsetraining.com/about

Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning

IG: https://www.instagram.com/brettmorsetraining/

Episode Sponsor:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.

Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Podcast Sponsor:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode, we cover the science behind fatigue and readiness.

Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/

Episode Sponsors:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d

Learn more from Chris:

Chris Johnson: https://www.instagram.com/chrisjohnsonthept/

In this episode, we discuss the pros and cons of 5 different training systems.

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode we dive into the science of sport specific training.

Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

Youtube for visuals: https://www.youtube.com/@TheMovementSystem

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.

Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73

CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance

Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0

GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com

Book Recommendations: https://www.amazon.com/shop/themovementsystem

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.

Follow Fred on IG: https://www.instagram.com/fred_duncan/

Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ

S&C Programs: https://www.fredduncan.com/shop/