Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

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Legion Collagen Joint Supplement: Fortify

Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form.

These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences.

Learn more: https://www.themovementsystem.com/

Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A

Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. 

Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. 

Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI

Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab.

Check out the Rehab Science book (and all the books The Movement System recommends):

https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense.

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Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 

5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4

Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles.

Learn more from Alex: https://www.instagram.com/alex.effer/

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits.

You'll also learn about the biomechanics of the hip, knee, and ankle.

Learn more from Connor:

Join his newsletter: https://www.conorharris.com/newsletter

Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more!

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Learn more about Program Design 101:

https://www.themovementsystem.com/programdesigncourse

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. 

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Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". 

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Learn more from Angus: https://www.instagram.com/angusbradley92/