Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 40, Jamie and Paige examine the myth of anger management. That’s right, it is a myth. From healthy expressions of anger to abnormal ones, we talk through the options available to us as we learn to process our anger, release it and care for our emotions. We offer 10 tips on how to respond to our own anger. Listen to the end for our favorite technique…the power of the pause! 

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).