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What if getting older isn’t decline, but feedback?

In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress.

As he puts it, “If you’re not honoring sleep, nutrition, and recovery, everything else is just cleanup.”

Together they unpack what sustainable health looks like in your 40s, 50s, and beyond, from metabolism and hormones to the real role of carbohydrates, recovery, and rest.

🎙️ Listen now to learn how slowing down can help you move further and live stronger than ever before.

Connect with Zane Griggs:

• Free 40 Plan: free40plan.com
  
  
• Website: zanegriggs.com
  
  
• Instagram: @zanegriggsfitness
  
  
• Podcast: Healthy AF (Healthy After 50)

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